DrewTaddia (general)

Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:

  • Where did the 'Think Yourself Thin' idea come from?
  • What is NLP?
  • What are ways we self sabatoge ourselves and how do we prevent this?
  • How can we reprogram our minds to think positively?
  • Explain how there is positive intension behind all human behavior
Direct download: EPISODE_148.mp3
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In this episode I asked you, the listener to send in questions for me to read on air.  We had a ton of great questions.  Some of them include:

  • Juicing
  • Breakfasts
  • positively influencing our children to eat healthy
  • Diets
  • Arthritis
  • and more!
Direct download: EPISODE_147.mp3
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Today I’m going to talk about being grateful for what we have. This show was in part inspired by our last show #144, paradise in plain sight. I mean, so often we wish we had something, we talk about when we get older, or when we retire when or when we have this or that, when all the while exactly what we want is staring us in the face. Often we have everything we need, we even have everything we’ve ever dreamed of but we’re so busy wanting, we can’t see what’s right in front of us.

Direct download: EPISODE_146.mp3
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Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet?  Well this this case I feel like both the book (Paradise in Plain Sight) and the author (Karen Maezen Miller) was meant for me to find.

This is my most candid interview to this point.  In fact, Karen and I didn’t officially open the show like I do, there’s absolutely nothing formal about the interview (except for intro, extro and sponsor mentions) but Karen and I talked and laughed and openly had a conversation about her book and life and everything else that come up.

Direct download: EPISODE_145.mp3
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Being Self Sufficent and Father's Day

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Top 5 Tips to Plant Based Nutrition

 

1. Whole Food over Processed Foods 

 

 

2. Pick Plant-Based Foods

3. Stay Away from Artificial Substances

 

4. Beware of Sensitivity Aggravating Ingredients

 

5. Eat Local, and Non-GMO and Organic When Possible.

Direct download: EPISODE_143.mp3
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Lentz Chiropractic and being in a good mood.

Direct download: EPISODE_49.mp3
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Acceptance

Live it, be that

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Show Notes:

Thomas Williams is an aspiring Olympian who trains at an elite level for his only goal of completing in the Olympics.

  • You might be surprised to hear Thomas talk about how many hours he’s actually on the ice and how much time he puts in as a rising star.  They wake up very early, spend hours on the ice have a 15 minute break and the are back on the ice for a couple more hours.
  • Thomas talks about nutrition and how he supplements his body with food.
  • It’s quite shocking to hear how much it actually costs for Thomas to train full time and how difficult it can be to try and support yourself though this whole process.
Direct download: EPISODE_142.mp3
Category:general -- posted at: 4:32pm MST

Holistic pain relief is the topic on this episode of Exploring Mind and Body, and today I’m interviewing Dr. Heather Tick her book called Holistic Pain Relieft.  Now I must say to be quite honest with you I was a little weary picking up a book written by a doctor, I was expecting complicated details, explanations I couldn’t understand and more information about medicine than food and lifestyle. I couldn’t have been more wrong, and once I started reading it I couldn’t put it down. The title is really what got my attention, and after I started flipping through it and reading the content I was pleasantly surprised to understand that it was about food, lifestyle and even exercise. Holistic pain relief covers such a wide array of health issues, cures and prevention I couldn’t imagine someone picking it up and not getting something out of it.

Direct download: EPISODE_141.mp3
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Being Kind

My personal Guarantee

Thank you to store owners

Direct download: EPISODE_51.mp3
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Increasing confidence, True Health Matters, True Lifestyle Detox, Detox

Direct download: EPISODE_52.mp3
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  • Tina Visser interview
  • supporting local businesses
Direct download: EPISODE_53.mp3
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  • Counting Calories
  • Tuna recipe
  • working together
Direct download: EPISODE_54.mp3
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The Benefits of Change

Direct download: EPISODE_55.mp3
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Fitness Competitor Melissa Hammer

Direct download: EPISODE_56.mp3
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  • Fitness Competitor Stephanie Thomas
  • Gluten free flours
  • Prioritizing
Direct download: EPISODE_57.mp3
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  • Dorothy Keith interview
  • Slow digesting carbs
  • Q&A
Direct download: EPISODE_58.mp3
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  • Machines vs Bodyweight Exercises
  • Expanding your scope of success
Direct download: EPISODE_62.mp3
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  • Detoxify Yourself Interview
  • Halloween Candy
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Thanks for checking out another show!

Direct download: EPISODE_98.mp3
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More sleep habits

Facebook action

"The squeaky wheel gets the grease"

Direct download: EPISODE_97.mp3
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Thanks for checking out another show!

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Thanks for checking out another show!

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Thanks for checking out another show!

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Thanks for checking out another show!

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Thanks for checking out another show!

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Thanks for checking out another show!

Direct download: EPISODE_91.mp3
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Interview with the producers of this health documentaryPart 1

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Learn all about GMO's on this show!

Direct download: EPISODE_87.mp3
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The last episode with Jamieson Brown.

Direct download: EPISODE_86.mp3
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Healthy lifestyle success story

Direct download: EPISODE_85.mp3
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Part one of the Jamieson Brown interview

Direct download: EPISODE_84.mp3
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In this show I cover both topics of which is better: Machines or Body weight exercises.

The other topics is how to widen your scope of success.

Direct download: EPISODE_83.mp3
Category:general -- posted at: 1:00pm MST

This show is directed towards athletes to offer them tips on how to perform better. From weekend wariors to college, this offers a wide arrange of information to help those looking to move forward in athletics.

Direct download: EPISODE_82.mp3
Category:general -- posted at: 1:00pm MST

From how we talk to what we dress like, environment plays a larger role in our lives than we may like to believe.

Here are some tips on how to use your environment to your advantage.

Direct download: EPISODE_81.mp3
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imaginations and how to talk to kids

Direct download: EPISODE_80.mp3
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Valentine's Day

Prevention and more!

Direct download: EPISODE_79.mp3
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Healthy baking

Michale Lentz Chiropractic

Inspiring story

Direct download: EPISODE_78.mp3
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Top 3 contestants join us for an interview

Direct download: EPISODE_77.mp3
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Focusing on the positive

Direct download: EPISODE_76.mp3
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How to make decisions

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Laura Bateman - Pre/Post Natal Specialist

Direct download: EPISODE_74.mp3
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New year resolutions goals, motivation and more!

Direct download: EPISODE_73.mp3
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  • Real talk
  • Counting calories
  • Detoxify Yourself
Direct download: EPISODE_65.mp3
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Charis Curtis owner of Prema Sai Interview

Also 'Adapting'

Direct download: EPISODE_48.mp3
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Grocery shopping tips

Prema Sai

Complete Truth Protein

Direct download: EPISODE_47.mp3
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Chinese Medicine

Direct download: EPISODE_46.mp3
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Guest interview, Chiropractor Dr. Michael Lentz

Direct download: EPISODE_45.mp3
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News about my first book!

Direct download: EPISODE_43.mp3
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Thanks for checking out another show!

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Thanks for checking out another show!

Direct download: EPISODE_41.mp3
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Show Notes:

In this show we cover:

Direct download: EPISODE_40.mp3
Category:general -- posted at: 1:00pm MST

  • Muscle confusion
  • Feeling overwhelmed
  • Dr. Mr Scale
Direct download: EPISODE_39.mp3
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  • Why is the scale moving up?
  • recipe
Direct download: EPISODE_38.mp3
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  • Meal Planning
  • Chicken Breast Burrito
  • Dealing with Negative News
Direct download: EPISODE_37.mp3
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Summertime fitness and nutrition

Direct download: EPISODE_36.mp3
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  • Fear of Being Alone
  • Lifestyle Detox
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If you get a chance I'd love a rating on itunes.  Thanks so much!

Direct download: EPISODE_34.mp3
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I'd love a review on itunes if you get a chance.  Thanks so much for your download!

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I'd love a rating on itunes if you get a chance and thanks for your download!

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I'd love a review on itunes if you get a chance and thanks so much for your download!

Direct download: EPISODE_31.mp3
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The complete package to get results is:

  • Nutrition
  • Cardio
  • Resistance Training
  • Stretching
Direct download: EPISODE_30.mp3
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