Ageless Energy

Check out a few brief conversations with some of my best guests! 

Direct download: 3_Interviews_Snippet_modified.mp3
Category:general -- posted at: 12:32pm MDT

Check out my youngest guest and youngest listener Leah Hollaway. Find out why she's intersted in Exploring Mind and Body at such a young age. 

Direct download: EPISODE_203_10_Year_Old_Leah_Hollaway.mp3
Category:general -- posted at: 9:49pm MDT

In this show I share my experience with watching the CrossFit Games live and in person. Super exciting! 

Direct download: Crossfit_Games_Experience.mp3
Category:general -- posted at: 7:26pm MDT

Here is a show about a shark attack or actually this shark was being attacked by human trash. I also talk about our disconcern for the environment. 

Direct download: Shark_Attack_my_first_experience.mp3
Category:general -- posted at: 5:50pm MDT


The Wheel of Healing with Ayurveda written by Michelle S. Fondin was an incredibly informative book on how to heal with the Ayurveda way of life. What I love about this book is, you can pick it up and turn to any page or chapter and start right from there.

Direct download: EPISODE_202.mp3
Category:general -- posted at: 1:26pm MDT

It's important to increase your nutrition as you increase your workouts and activity level. In this show I tell you why. 

Direct download: Increase_Nutrition_With_Increased_Workouts.mp3
Category:general -- posted at: 7:37pm MDT

Check out Holistic Nutritionist Rick Kohut talk about how to naturally lower cholesterol. 

Direct download: EPISODE_201.mp3
Category:general -- posted at: 11:32pm MDT

Without a doubt morning nutrition is the most important part of the day. Putting quality nutrients in your body first thing in the morning sets up your entire day for success. In this show I talk about why it's so important give your body a chance at success regarding health right after you get up.

Direct download: Morning_Nutrition_finished.mp3
Category:general -- posted at: 8:52am MDT

On this edition of Exploring Mind and Body we're flipping the script here and it's my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I'd like to be interview on her show. So needless it say it's an absolute please be asked to guest on someone else's show.

The topic of this discussion is Reducing Stress through Detoxing the body. As you might know, I love to talk about this subject. I truly believe our bodies are incredibly stressed out due to the amount of toxins we're putting in, on and surrounding ourselves with.


As you'll hear in the interview I reference Detoxify Yourself which is the book I wrote so you have a better idea of how to avoid toxins, prepare toxic free food, avoid toxic cosmetics and even to pay attention to a toxic environment which certainly plays a factor in our stress levels.

Direct download: Nicola_modified.mp3
Category:general -- posted at: 9:52pm MDT

I couldn't be more excited to have Dan Millman on air with me for my 200th show! Dan is my all time favorite author because of the Way of the Peaceful Warrior which changed my life and countless others. This is actually the 3rd time I've had the pleasure of interviewing Dan and each interview with his gets better each time.

Given that this is show 200, this marks my 4th year on air which is an incredible milestone for me to reach. I can't thank you enough for being here with me to share this show and moment with me. I've had listeners from the very beginning still listening and I also have new listeners and even those that have gone back and listened to each and every episode.


I couldn't be more grateful for the support show by you, the station and all the incredible interviews sent over during the past few years of Exploring Mind and Body.

Direct download: EPISODE_200.mp3
Category:general -- posted at: 8:16pm MDT

I think we all try to find ways where we feeling like we're moving forward in life. In this show I talk about how I feel like I'm moving forward and also how I feel like there comes a turning point in all our lives in which we actually can move forward and progress in the manner not only we hoped for but worked for.

I feel like at times we think we can do everything on our own when in fact we need help. I would say every successful person accepted help in some way. There are simply too many things to do and people to please to go at it alone.


I believe deep down we all have some sort of control issues. We need that control and without we feel like we lose a part of ourselves. Entrepreneurs, teachers, coaches and parents, we're all the same. We feel that absolutely no one can do it as good as us so we continue to struggle through life instead of accepting that help and understanding the only way to continue moving forward in life is to accept and carry on.

Direct download: Moving_Forward_In_Life__modified.mp3
Category:general -- posted at: 9:57am MDT