In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.

Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.

Tune in for a transformative discussion on harnessing the power of natural energy sources.

Direct download: EMB_636_Naturally_Energize_Your_Life.mp3
Category:general -- posted at: 12:00pm MDT

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.

Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.

This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

Direct download: EMB_635_Protein_Power__Navigating_Menopause.mp3
Category:general -- posted at: 12:11pm MDT

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.

Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.

This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.

Direct download: EMB_634_Demystifying_Carbs_Friend_or_Foe_.mp3
Category:general -- posted at: 12:04pm MDT

Join Drew and Dorothy as they tackle one of the most asked questions in the health and wellness world in episode 36 of the D&D Morning Show - 'Where Do You Get Your Protein From?' Whether you're a meat-eater, vegetarian, or vegan, protein is an essential nutrient for everyone.

In this informative episode, our health and wellness enthusiasts share insights on the importance of protein, different sources of protein, and how to ensure you're getting enough to support your health and fitness goals. Drew and Dorothy, with their signature humor and expertise, break down myths and misconceptions surrounding protein intake.

Tune in to discover diverse and delicious sources of protein, from animal-based options to plant-based alternatives, and learn how to create balanced meals that nourish your body. Whether you're a seasoned athlete or just starting your wellness journey, this episode offers valuable information that will leave you feeling empowered and informed.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this protein-packed discussion that will help you make informed choices about your diet.

Direct download: Morning_Show_36_-_Where_Do_you_get_Your_Protein_From_.mp3
Category:general -- posted at: 6:00am MDT

Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong pursuit of well-being.

Traversing continents, Sage honed his expertise by collaborating with and learning from the world's foremost herbalists and experts in nutrition and longevity. His travels took him through the rich landscapes of China, Indonesia, Australia, France, Costa Rica, Mexico, and the United States, where he absorbed the diverse wisdom of these cultures. From Asia to the Americas, Sage's global exploration laid the groundwork for his holistic approach to wellness.

At the heart of Addictive Wellness is Sage's unwavering passion for sourcing the purest and most potent superfoods and adaptogenic herbs worldwide. His commitment to excellence is reflected in the brand's offerings, where innovative use of these ingredients transforms indulgences into nourishing creations. Sage's genius lies in harmonizing pleasure and wellness, ensuring that Addictive Wellness products not only tantalize the taste buds but also contribute to a holistic and enriching lifestyle.

Direct download: EMB_633_Addictive_Wellness_-__Sage_Dammers.mp3
Category:general -- posted at: 6:39pm MDT