Listen to Andy as he shares his passion for health and fitness along with how he's able to manage such a busy schedule.

Check out guest Bob Choat as he talks about how to improve your mind set.

In this show I interview Kimberly Cornish who is the Director of food, water, wellness foundation on the importance of supporting local.

Death Race Finisher Noel D'arcy after 125km and 20 hours Noel is one of only 33% to finish this Death Race journey. 

In this show I talk about the life lessons I've learned as I teach myself how to slackline.

How to Fight FatFlammation with Dr. Lori Shemek is about how to lose weight and keep it off in a more natural and sustainable approach to lifestyle. 

In this show I talk about the importance of setting goals to find your success no matter what you're doing.

Due to the morning sickness drug called Thalidomide and the side affects, Alvin was born without arms. A gripping story of being put up by adoption and raised by a very positive mother and father in a foster home Alvin shares what it's like to grow up and live a life without arms.

This show is about Kundalini Yoga with Nicole Fagone and my experiene with trying out her classes. Check out how to meditate and use kundalini for reducing stress.