On this episode of Exploring Mind and Body we're going to talk about Self Care During the Holidays.

Self care during the holidays is so important. In fact it could be the most important time of the year.

We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year.

A. Believe that you're worth it

Believe that you're worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year!

B. Affirmations

We love affirmations as constant reminders of who are, and or who you want to become. Help yourself have that belief in yourself by continually reminding yourself using affirmations.

C. Make a plan

If you fail to plan you plan to fail. Have a workout plan, have a nutrition plan, take all the thinking out of it. Make sure you have a plan that you can stick to and find a professional to do it for you if you're not sure how.

D. Make yourself a priority

Remember that you deserve this. So make yourself a priority. We make everyone else in our lives a priority and we put ourselves last. Put yourself at the top of the list and you'll have more to give.

E. Make time for yourself

We all have the same hours in the day, it's not that we don't have time, it's more so that we don't make the time it takes to get our workouts in, or to meal plan and prep.

Make that time because you deserve it!

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind.

She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness.

As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don't just treat symptoms, they solve health problems, create better outcomes and change lives.
 
As a coach, Dr. Aimee Harris-Newon has worked with individuals and corporations including FedEx, UPS, McDonald's, Red Bull and the U.S. Army. She is a frequent speaker at Harvard and regularly appears on television news shows such as ABC, NBC, and FOX. Dr. Aimee Harris-Newon also hosts the popular radio show, Mind Over Matters on AM 820, which airs every Sunday morning at 10 a.m. CST.

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you.

In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone.

I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works.

And I also talk about Morning Routines and the importance of setting up your day for success!

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents.

Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements.

Her focus is always to help her clients find their own strength and power from their fitness routine.

She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior.

In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, ShoutOut magazine, SHIFT magazine, Mental Cement podcast, and the Love of Purple podcast.

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis.

Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks.

Consider feeling energized, having mental clarity; how about being in more control of your mood and emotions.

It all starts with choosing better, for your body, for your life.

If you choose better quality ingredients, you tend to make better choices in your life.

Choose better to whom you hang out with, choose better to what you do with your personal time, choose a better environment.

It's a way of life, choose better because you deserve it.

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions.

“Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child.

Working with the sickest children inside the hospitals of NY as well as running her own practice; Dr. Gluzman is trained and experienced in both conventional and holistic medicine. She is passionate about helping each child regain and sustain optimal health through a customized blending of functional and integrative medicine. Throughout this highly specialized process, the child’s transformative healing is predicated on the strong partnership formed between Dr. Gluzman and each family she treats. All the factors that influence health, wellness, and disease are taken into consideration; including the body, mind, spirit, community.

Fermented foods is without question, one of the best ways to improve digestion.

Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.

I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.

If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.

Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good.

And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.

All the best in your search for improving your digestion!

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action.

She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.

From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living.

When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

For more, visit  www.JennieLeeYogaTherapy.com

Hello my name is doc Noolee with i.Athlete Physio.
My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to.
I am a physical therapist with a board certification in orthopedics.
I value every clients outcome and their experience with me - get clients out of pain now and forever.

It's so important to understand what we put on our body ultimately goes in our bodies.

Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information.

Who wants to spend extra money on products, and have to read all the ingredients each time you buy.

Not many, I mean I certainly don't. But it's necessary to know exactly what goes in your body, what it does to your body and it's affecting our health.

In this show I talk about a few things we should stay away from when it comes to cosmetics or the toxins in your bathroom.

I hope you enjoy the show and I hope it's eye opening to some.

You can find more details in my book called Detoxify Yourself which is what I'm referencing throughout this show.

Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out trainers in NYC.

With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education and minor in business, and receive his master’s degree in kinesiology and biomechanics.

During college, he also become a level two all-around gymnast. With over 25 years of experience, Oscar’s notable accomplishments range in scope.

Oscar is a Certified Personal Trainer [ISSA-International Sports and
Science Association], Certified Flexibility Technician, Gymnastics Coach [USGF- United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], six-time tri-athlete (30-mile bike ride, six-mile run, one-mile swim), and a New York City Marathon participant. He was also a grade 3 ocean beach lifeguard and member of the lifeguard
completion team, travelling to compete in worldwide events.

Smith started his personal training gym, O-D Studio in 2003, before anyone knew what a personal training gym was. He had a simple vision: to create somewhere where people could work out with a one-on-one trainer, where people didn’t pay for the use of a building, but for the use of a trainer. What he didn’t realize in creating his vision is that his gym would come to attract celebrities, because they could work out without the prying
eyes of the public. O-D Studio has since attracted celebrities that include:
Katharine McPhee, Tom Brady, Rosario Dawson, Val Kilmer, and many others.

Smith is the author of the book Natural Strength, which focuses on how readers can overcome their weight loss plateaus, and also encourages readers to reconnect with their inner child and try different things to have fun working out again. He also has a YouTube show, S.W.E.A.T., which explores the latest trends in working out, from aerial silks to trampoline workouts to underwater spin.

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion.

Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation.

Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

It's so important to build a supportive community.

We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives.

The most successful people in the world, surround themselves with others that are successful.

Olympic athletes to the same. So if we want to be successful, if we want to for our optimal achievement with whatever it is in life, we need to find like minded individuals that can help not hinder.

If you're looking for health, find healthy people; if you're looking for improved fitness, find those that workout.

We're here to help you reach our optimal health so you can live your life in vitality.

It all begins with Building a Supportive Community.

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.

By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military.

She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.

We're got another new show coming at you this week and we're talking all about Fitness!

We're changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.

We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and then a lifestyle.

It's so important to create healthy habits if you want to see sustainable lasting changes. And these guests are the perfect guys to bring that all together.

Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food.

She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health.

Hollan is here today to share her journey in hopes of inspiring you to go after your dream body and dream life.

Welcome to the show, Hollan!

There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free Superfoods Company dedicated to healing the body and our planet. After being diagnosed with a chronic illness in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine.

Having met his wife of 12 years in the outback of Perth, Australia, at the complete opposite side of the world from his home in Cincinnati, Ohio, he eventually began to spread the secrets of healing tasty foods to thousands of Americans who believe in Nature's power to heal and rejuvenate.

Michael has authored several books, including The History of Turmeric’s Secret Benefits for Health and Beauty: What the Yogis Aren’t Telling You, and the Moringa Miracle. He currently lives outside Cincinnati with his wife Mary and his four children, who are typical Coconut Country kids.

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket” Dr. Lycka used his experience to co-author the book The Secrets of Living A Fantastic Life with Harriet Tinka and speaks to groups around the world about transforming lives. Welcome to the show, Dr. Lycka!

Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics. He is on a mission to use his songs to serve others and help people overcome the manipulative, materialistic message that is distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. The songs are inspired by his own life experiences and mental struggles. Jack previously lived a toyboy lifestyle in Amsterdam, working as a copywriter, musician, and fashion designer. However, this led to burnout and breakdown, so Jack set off on a bicycle tour through 45 countries as a nomadic troubadour, playing over 700 house concerts in return for a place to sleep.

Jack grew through all these experiences, countless self-help books and podcasts, and Vipassana meditation. As a documentary songwriter and modern-day troubadour, he writes non-fictional songs with a goal of instructing, educating, or maintaining a historical record.

Jack lives in seclusion in southern Italy. When not making music, he is an Ayurvedic Practitioner, meditation teacher, Acroyoga dilettante, permaculture gardener, touring cyclist, founder of Copywriter Collective, student of metaphysics and Italian representative of The Aetherius Society.

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits.

Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success.

Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself.

Some of the topics I discuss include:

Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness.

Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by giving it a try.

In fact you may even find yourself enjoying it more than you'd like to let on.

Let's talk about how to Create an Amazingly delicious Salad! Yes I know, we've heard it all before. Salads are boring, I'm hungry right after, salads are Rabbit food!

Not the case. In this show I'll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you'll a balance of all the macronutrients you need.

How to spice it up, how to make a few changes, how to make a salad so you're not hungry 20 mins after you eat it.

It's all here, you'll even learn about digestion, how to gain energy and how salad helps with both.

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts.

After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found me. After completing my Master’s in Science Education, I moved out to California from Massachusetts to train with the best Brazilian Jiu-Jitsu competitor and world champion athlete, Cobrinha, and simultaneously start my career in my other passion: nutrition science education. My aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition.

After five years of teaching, serving as a teaching fellow for the National Science Foundation, I left my job as the science department chair in LAUSD, to train and compete Brazilian Jiu-Jitsu full-time and to start a health food business that provides natural nutrition to athletes. That small business brought me to larger current business and the full-time athletic pursuit brought me to now, teaching fitness through applied, scientific, and strategic knowledge. I also design and create nutrition programs for clients, with various needs and lifestyles.

My goal is for my clients to feel beautiful and look beautiful with confidence, strength, and technique.

Along with Brazilian Jiu-Jitsu, I have been training Capoeira for 6 years, an Afro-Brazilian Martial Arts. I also have trained Yoga for 17 years, Snowboarding for over 20 years, and just overall athlete.

Accomplishments:
World Ranked Brazilian Jiu-Jitsu Brown Belt
Yoga Instructor
Implemented & lead Yoga program for high school students in LAUSD
Business Owner

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption.

Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success.

Show Notes:

• Digestive health,
• inflammation
• diet sustainability
• focus on prevention
• immune system
• digestion and absorption
• antibiotics
• probiotics
• gas, bloating, indigestion, diarrhea is not normal
• chew your food
• rest and digest
• mindful eating 
• gut health bacteria
• fermented foods
• puradyme (where to get probiotics)
• back to basics
• whole foods

May times we don't consider what our personal environment is like. We don't consider cleaning it up, or we don't think about why our life feels like it's a disaster.

All the while, our desk is cluttered, our car had garbage on the floor, we don't have dedicated rooms to do anything.

In this show I talk about how to organize our life for success. How to do the little things that'll make a big difference.

What are we surrounding ourselves with, what do we see and hear. We are we hanging out with and how to make a change in our lives.

Few people think about actually finding success, in fact few plan for in. In this show I'd like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you?

How have you planned for it, how will you handle it? What steps have you taken to make sure you don't fall back to the same place that you were before you found success? In this show I bring up a topic that may not be thought of often. I hope it gives you a different perspective on how to hold on to that success and even find more!

Goals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life.

They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change ways.

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water.

He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. As a member of the Scientific Advisory Board for Vitro       Biopharma, Dr. Joe helped market stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets.

With the overwhelming options for better health, we are often left confused and with more questions then answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.  

Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives.

Matt’s passion for enlightening others came out of his own experience with health issues as a child. Since suffering from health issues as a child, he has since tested many allopathic drugs, “alternative” treatments, and diets, ultimately coming to find that the science of mitochondrial medicine is the first to have clearly proven that the cause of all “chronic” disease is mitochondrial dysfunction, the first cause of which is artificial light frequencies altering biologic cycles.

He is currently focused on research in the field of photobiology, the scientific study of the beneficial and harmful interactions of light on living organisms.

Many people are working out at home these days so I thought it would be a perfect time to share some at home workout tips to help increase your success while trying to stay in shape at home.

We have a long list of  tips, suggestions and ideas within the show. From finding supportive groups to accountability partners; programming in advance, finding professionals to help or making it work yourself on social media. 

We hope you enjoy the show, and we can help with anything please let us know! 

I'm an award-winning author, speaker, teacher, technologist, and feminist. My long-time practice of meditation and mindfulness informs my view of the mixed-up roles of men and women. 

There are many paths to transformation and change. One of the most critical changes is for people who identify as females to understand and live their vast, core power. People who identify as men must reawaken and revive their innate ability to imbue profound, resonant love into their lives and world. I teach meditation and mindfulness to help people log into these core qualities.

I’ve authored three books: 

- The Power of the Loving Man (to be released on March 17, 2020)

- Women, Meditation, and Power

- American Buddhist Rebel: The Story of Rama - Dr. Frederick Lenz (winner of four literary awards; U.S. Best Books--2, The Eric Hoffer Award, and the Benjamin Franklin Award)

Additional book and audiobook projects are underway. Through my company, Skye Pearl, I focus on creating truthful and powerful global communications through various forms of media.

I especially want to reach out to: 

- Women and men who desire to learn more about meditation, 

- Parents who want to raise sons who respect women and girls who respect themselves, and

- Young, college-age women who are ready to come in to and claim their power.

I am a Director of The Frederick P. Lenz Foundation for American Buddhism. I lead the grant category titled “Women in Buddhism.” Over the past decade, we’ve awarded grants to over 150 Buddhist organizations, most of whom are involved in social movements including teaching meditation and mindfulness at schools, prisons, military veteran facilities, homeless shelters, hospitals, city streets, and youth organizations.

I began my career as a freelance journalist and soon segued into Hollywood public relations, landing A-list clients in a number of entertainment sectors. Intrigued by the field of computer science, I left public relations in the 90s to take in-depth training in computer science. I was soon managing multi-million dollar IT projects for top Wall Street firms. Throughout my working life, I have taught and practiced meditation and mindfulness and observed first-hand the urgent need for upending gender norms to achieve world balance.

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5.

Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000’s of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life.

In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways.

Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others.

Agreement number 2: Don't take anything personally. A difficult task without question but one that can be improved on over time and practice.

The Third agreement is, don't make any assumption. We have no idea what other people are going through in their lives. It's always a good idea to avoid making assumptions.

And finally the fourth agreement: Always do your best. Without question, how you do one thing is how you do everything. So strive to do your best no matter what it is that you're doing.

My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority.

"Ricardo is a wellness and sports performance coach. The advocate for health, fitness, and mindfulness. He utilizes his abilities to influence and inspire others to live a lifestyle of excellence.”

Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon.

Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents.

Coaching History & Philosophy
Mark is a USA Track and Field certified coach and both a certified RRCA Certified Level 1 Coach and a RRCA Certified Race Director. Mark began his coaching career with the South Bay Runners Club (RRCA & USATF) in Manhattan Beach, California, where he coaches track and marathon training practice.

In 2016, TEAM PAWS, a national charity selected Mark as their training coach overseeing their 550 plus marathon athletes nationwide for the Chicago and New York City Marathons. 
In 2017, Conqur Endurance, the owner of the Los Angeles Marathon, selected Mark as head Coach to overseer the LA Road Runners official training program for the Los Angeles Marathon.

Mark goal over the course of his running career has been to inspire other athletes. He believes training is 30% percent physical and 70% percent mental. It is his job to define the objective of his athletes, analyze their results and provide constructive feedback. 

As a coach, he provides the athlete with this expertise by explaining the “why” with the goal of empowering the athlete to train optimally. He tries to instill the power of belief, so when his athletes are truly tested, they believe in their ability to accomplish their goal. Mark believes this approach will sustain them in their darkest moments when they want to quit, but won’t!

There is a proven and repeatable path to success and in this show that's exactly what Drew teaches you how to do. You don't have to reinvent the wheel. You don't have to start from scratch, if there's something you want to achieve someone has done it before or someone has done something similar in another industry.

All you have to do is follow the path to success that is clearly paved for you. In this show we'll go over just a few simple steps to help you get there.

For example the very first thing you need to do is decide what it is you want. Sounds too simply, no? The fact is, you won't be able to follow any other steps if you don't have the first one down.

After you decide you come up with a plan, after the plan you find an accountability partner, mentor and or coach.

From there we need to follow the path, stick with the plan and what may be the most challenging, we need patience. We need to give our plan time to develop which almost always takes longer than expected. 

Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right. 

When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind.

Ariel is also the co-host of the Untangle Podcast.

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm. 

Growing up, Dr. Mozingo never knew the value of his childhood education until he began his pursuit of becoming a chiropractor at Palmer College of Chiropractic. There he learned how the human body works, and he applied his childhood education to understand how food plays an important role in keeping the body working at its best. 

Dr. Mozingo wrote his first book, The Weight Is Over, to help people understand the inner-workings of the human body and to help them take control of their own health. With great detail and reader-friendly analogies, The Weight Is Over takes the reader on a journey to build an understanding of how their health came apart, and how they can put it back together.

It's an exciting time of year, we all get a fresh start, it's almost like opening day in the baseball world. Everyone is excited, everyone is in first place and everyone is ready to rock! 

In this show we talk about goals and aspirations, what we're working towards, how to set proper goals and how to achieve them and not look back! 

Join me as we set your entire New Year up for Success!!!

You know what the thing is, there's always a reason it's a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there's Halloween, Thanksgiving, Christmas, New Year celebrations....

It never ends, which means this show's informations is relevant at any time of year. We have focused on Christmas here but we can learn something here for any time of year.

Learn how you can stay on track, get on track or dust yourself off and get back in the game if all went for not!