EMB #453: What you do for fitness has to fit in your life

We're got another new show coming at you this week and we're talking all about Fitness!

We're changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.

We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and then a lifestyle.

It's so important to create healthy habits if you want to see sustainable lasting changes. And these guests are the perfect guys to bring that all together.