DrewTaddia

Q & A and Exercise Nutrition Hydration and Stress

Direct download: Q_and_Q_w_Troy_1_Exercise_hydration_nutrition_and_stress.mp3
Category:general -- posted at: 1:04pm MST

My Top 4 Tips on how to fight cravings!

Direct download: how_to_fight_cravings.mp3
Category:general -- posted at: 11:25am MST

Child obesity is a major issue in today's day in age. We have highly processed food, refined sugar in just about everything, and I really believe we can and should do more about it. Scary that this is the first time the younger generation is not expected to outlive their parents.

Scary that major dis-ease is now being found in children that not too long ago was only found in adults. When it comes down to it, the only place to look is at each one of us, each adult, each person individually that needs to take control of their health; not only their health but their children as well.

Direct download: Child_Obesity.mp3
Category:general -- posted at: 1:11pm MST

Tonight on Exploring Mind and Body, I'm talking about Taking Control of Your Health. There will come a time in all of our lives when nothing else matters but our health. Unfortunately we spend much of our lives focused on 'priorities' that can become so insignificant in an instant.

I talk about prevention, food, exercise, nutrition and more than anything, my experience with understanding how precious life really is and how we should protect it with everything we have in every way we can.

Direct download: EPISODE_189_Take_control_of_your_health.mp3
Category:general -- posted at: 7:55pm MST

So many times in life we put ourselves last, we don't believe we deserve to be better or live a better life, and more thank anything we feel like we don't have time for ourselves. This love yourself detox is to show you that you are worth it, that you deserve to be happy and healthy and that you do have time but more so that you are able to make time for yourself.

This love detox is an absolute eye opener when it comes to the way you treat yourself. Truthfully we treat our one body, the only body we have like a waste dump. We walk around more stressed out that it's hard for us to think straight, we snap at the littlest things because we're worried about everything else; we sleep seldom because of stress, the toxins we put in our body and with what we surround ourselves with being noise and our environment.

It's time take some time for yourself, it's time to show yourself you can make time, you do have time and it's time to help yourself understand you are worth it!

Direct download: love_yourself_detox.mp3
Category:general -- posted at: 2:22pm MST

In this show I talk about how I was successfully able to slow my metabolism and gain 15lbs of muscle, which means if you do the exact opposite of what I did, you'll be able to increase your metabolism, drop inches and lose weight. Not only that but gain energy, sleep better and feel stronger.

Direct download: Boost_your_metabolism.mp3
Category:general -- posted at: 2:02pm MST

Dealing with emotional stress is something that we'll all have to deal with because it doesn't matter how stress free we live outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another.

In this post I talk about the emotional stress in my life and how I'm dealing with it.

Direct download: Dealing_with_emotional_stress.mp3
Category:general -- posted at: 2:59pm MST

Given that March Madness is here and it's Final 4 season, I wanted to talk about athletes, dreams and not letting anything get in your way.

I feel that far too many of us have the mind set of 'sometimes life gets in the way', which I've actually personally heard before. To be quite honest, I feel like those words and mind set is a cop out or an excuse to really put yourself out there; to jump in with two feet, 100% no questions asked.

Direct download: going_after_your_dreams_1.mp3
Category:general -- posted at: 12:28pm MST

Today I have the pleasure of interviewing best selling author and health and wellness advocate Tosca Reno. To be honest this was an almost surreal experience given that I was reading articles Tosca was putting together in the Oxygen Magazine almost 20 years ago.

Direct download: EPISODE_188_Tosca_Reno_strike_sugar.mp3
Category:general -- posted at: 11:34am MST

In this interview I had the absolute pleasure of talking with Christina Ross author of Love Fed who talks about living a raw lifestyle. Christina begins the interview by telling her story of how she became a raw foodist. She was encouraged by her now husband (Alex) to follow her love and passion and this is where she was brought to (as an author and food advocate). After a two week challenge Christina immediate began to feel the benefits of mainly consuming raw foods which had her hooked! Those two weeks turned into a lifestyle and now an educator or living raw.

Direct download: EPISODE_187_Simply_raw_Love_Fed.mp3
Category:general -- posted at: 6:01pm MST