Fri, 30 June 2017
Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Direct download: How_to_Avoid_the_phrase_I_DONT_HAVE_TIME_-_2017-06-30_4.28_PM.mp3
Category:general -- posted at: 4:33pm MDT
Sun, 25 June 2017
Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last!
Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness instructor before opening her own home-based private fitness studio and then eventually moving on to opening Lifestyles in 2008.
Jennifer is passionate about health and wellness and truly believes in the importance of living a balanced lifestyle focusing not only on physical health but on the mind, body, spirit connection that addresses total wellness.
Direct download: Jennifer_G_Lifestyles_Sussex_-_2017-06-20_3.13_PM.mp3
Category:general -- posted at: 11:38am MDT
Sun, 18 June 2017
Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.
Tim is the creator & host of "The Anxiety Podcast" and is quickly becoming one of the leading experts when it comes to anxiety.
Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking.
When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces."
Direct download: Tim_Collins_on_Anxiety_Sussex_-_2017-06-16_9.20_AM.mp3
Category:general -- posted at: 7:39am MDT
Wed, 14 June 2017
If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body.
Tim gives real life tips that you can use today to help reduce the Anxiety in your Life.
Direct download: Anxiety_taking_over_your_life_-_2017-06-14_10.27_AM.mp3
Category:general -- posted at: 10:31am MDT
Mon, 12 June 2017
Belinda Farrell has overcome major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. But all was not lost. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to rise from the ashes, find her friggin’ joy, and now she’s sharing this invaluable information with others in her book, Find Your Friggin’ Joy.
Direct download: Find_your_friggin_joy_Sussex_-_2017-05-23_5.17_PM.mp3
Category:general -- posted at: 4:17pm MDT
Mon, 5 June 2017
Scott Alan Turner is the Financial Rock Star, who went from a “money moron” at age 22 to self-made millionaire 13 years later. Scott is an early retiree who spends his time helping people get out of debt faster, save more money, and retire rich. He is the radio and podcast host of the Scott Alan Turner Show, and best selling author of 99 Minute Millionaire.
Direct download: Scott_Alan_Finances_Sussex_-_2017-05-20_11.34_AM.mp3
Category:general -- posted at: 12:32pm MDT
Fri, 2 June 2017
What's the best way to burn body fat and increase your metabolism, what workouts should you do if you're crunched for time, how to start a running program...
Direct download: Live_QA_Metabolism_workouts_running_-_2017-06-02_4.27_PM.mp3
Category:general -- posted at: 4:41pm MDT