Mon, 9 April 2018
Brian Keane is a former athlete and professional fitness model, and the owner of Brian Keane Fitness (BKF), a company that serves thousands of people each year through their online fitness programs. This Irish fitness entrepreneur is also the best selling author of The Fitness Mindset - a book that gives you everything you need to get into tremendous shape and the mindset to keep it forever.
Tue, 3 April 2018
Steven L Mandel M.D. is the founder of Ketamine Clinics of Los Angeles. He has spoken at many national conferences on the topic of ketamine therapy and has been featured on hit TV shows such as “The Doctors” and “PBS Studios”(clips can be found on our website). We’ve also been featured in Wired Magazine, Anesthesiology News, Yahoo News, LA Magazine and other publications. The Cleveland Clinic unveiled the top 10 medical innovations most likely to be game changers in 2017, and Ketamine Infusion Therapy for depression was #7!
Mon, 26 March 2018
I am a life long resident of Red Deer and over my life span I have worked for a corporation, owned small businesses and been involved in several non profit boards. I have been married to my wife Cindy for 35 years and had 4 children, John my oldest then James, Stephanie and Lindsey. The Red Deer & District Chamber of Commerce has been my job for the last 14 years in my role as manager of membership & community relations. Our lives were turned upside down with the loss of our youngest daughter Lindsey.
Lindsey took her life 2 years ago at the age of 22 suffering from depression, an illness we never knew she battled. I have been down a road no parent ever wants to go down and on this journey I am trying to learn about mental health and depression. After Lindsey’s death Cindy and I started a self-directed endowment fund in honor of our amazing daughter.
November of 2015 we started Smiles Thru Lindsey Foundation to raise funds for mental health in our youth. In the short 2 years the foundation has raised close to $250,000 from many fund raising events that have been created by our business community. We will continue to finance programs that will impact our youth that have suffered this illness alone because of the many stigmas surrounding this topic.
Recently we have given $10,000 to the Catholic Schools for mental Health First Aid and just yesterday donated $10,000 to public schools for resources to help students from K- Grade 5. I will continue to advocate the Government to implement and direct health care dollars to mental health.
Direct download: Rick_More_Suicide_Campus_-_2018-03-01_12.51_PM.mp3
Category:general -- posted at: 12:00pm MDT
Mon, 19 March 2018
Elsa Martin is a certified advanced weight loss practitioner. Elsa is owner and coach at Whole By Nutrition, an online personal weight loss program. She loves to give people all over the world the tools they need to achieve the body they desire. She has helped many, from elite athletes to stay at home moms feel amazing, perform their best and have the body they desire. Elsa walked this journey herself when at the age of 40 she found herself overweight, exhausted, and in crippling pain with Rheumatoid arthritis.
What she learned by going through this journey led to her passion to help others. As a health coach Elsa creates personalized weekly meal plans for each of her members which includes daily meal suggestions, recipes, and grocery list. In her program she also provides quick effective workouts to be done at home or the gym. With Whole By Nutrition Elsa loves to give personal one on one coaching every step of the way.
Mon, 12 March 2018
Jab, cross, hook, uppercut! Chantal Wagner can be seen at the CLC Fitness Centre in Olds encouraging class members to get their best workouts in! She is able to do this while also having a full-time job as the morning news anchor at the radio stations: 96.5 CKFM - All Hit Country and Rock 104 in Olds, Alberta.
Originally from Saskatchewan she moved to Olds in November 2013 for the news position at the stations.
Chantal went from kickboxing class participant to instructor after kickboxing for one year with All About You Fitness & Yoga by Jamie-Dee and at the CLC Fitness Centre. She enjoyed the workouts so much she took the leap and decided to take the Fitness Kickboxing Canada certification course which happened to be coming to Olds in June 2017! She also loved the cycle workouts offered at the CLC and then received her AFLCA cycle certification a couple months later in the fall. Chantal also has a resistance training course she's planning to take in the spring.
Chantal has been instructing classes at the CLC Fitness Centre since September 2017. Her classes include, kickboxing, kick-it, and indoor cycle express.
During her time with the CLC, she also has the opportunity to instruct Olds College Broncos teams on their training days with kickboxing and cycle sessions, thanks to their trainers Drew Taddia and Dorothy Keith with TRUE FORM.
Chantal is grateful for all the amazing people in Olds and area, and for the many opportunities!
"Never quit, if you stumble, get back up; what happened yesterday no longer matters. Today is another day so get back on track and move closer to your dream and goals; you can do it if you just trust yourself." - Unknown
Mon, 5 March 2018
It can be challenging to stay motivated and to get your workouts in day in and day out. In this show we decided to talk about the Benefits of Partner Workouts to help you stay on track and on top of your workout game!
From previously mentioned motivations to accountability. There are so many reasons to find a workout partner to switch up your workouts and find new results with a workout partner.
Tune in to find out how you can stay consistent, continue to see results and improve your overall workouts!
Sun, 25 February 2018
Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013).
Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com.
Sun, 18 February 2018
It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience.
In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more!
Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep Improving Your Exercise Experience!
Direct download: Improving_Exercise_Experience_Campus_-_2018-02-14_11.36_AM.mp3
Category:general -- posted at: 8:04am MDT
Mon, 12 February 2018
Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America. As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness. Before becoming a success, Kristen struggled with health issues and an eating disorder.
Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy. She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, a Bachelor of Science in Business Management, and two Hair Mineral Analysis Certifications. She is presently studying to become a Doctor of Naturopathic Medicine.
Mon, 5 February 2018
It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either.
So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home.
Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change.
In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes.
Direct download: Supporting_your_spouse_campus__-_2018-01-24_9.45_AM.mp3
Category:general -- posted at: 12:44am MDT