DrewTaddia
Julie helps others transition to health using a new approach to food and "habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie 's presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy" tasty, fun and healing!
Direct download: Julie_Campus_Final.mp3
Category:general -- posted at: 3:11pm MDT

Dorothy Keith is a true health advocate that leads by example in her mission to show others how to sustainably live a healthy lifestyle.
 
Dorothy is always setting and achieving new goals to stay motivated and inspire others as well. From Tri-athlons to healthy baking events, Dorothy always has something new going on to show others how to find sustainable health.
 
Dorothy decided to leave her teaching career after almost 10 years to pursue her dream and passion of running her own health and fitness business. In addition to working with her clients, creating meal plans and workout routine, Dorothy is currently writing a recipe book and you can catch her on her live Cooking with Dorothy show weekly. 
 
Dorothy  enjoys sunshine, the sound of crashing waves and riding her beach cruiser along the strand.
Direct download: Dorothy_Campus_Final.mp3
Category:general -- posted at: 3:45pm MDT

Helping you power up your brain to keep your memory and age successfully is the mission of Janet Rich Pittman, a former dementia healthcare administrator and dementia practitioner.  After years of brain research Janet now serves as a Brain Health Specialist where she transforms audiences, showing them how to take the fear out of losing their mind and replace it with empowerment and an honest to goodness plan for building a better brain. Alzheimer’s/Dementia no more!
 
Direct download: Janet_Final_Campus.mp3
Category:general -- posted at: 6:00am MDT

Meriflor Toneatto is the author of Money, Manifestation & Miracles. As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more. Visit her online at http://www.meriflor.co.

Direct download: Drew20Taddia2C20Meliflor2C20Campus2C20Final.mp3
Category:general -- posted at: 9:00am MDT

Heather Gauthier is an author by way of becoming a pilgrim. By trade, she works as a full-time Critical Care RN in Northern Ontario and possesses a Bachelor's of Science of Nursing; as well as holding a Masters in Business Administration.

She is a singer-songwriter and has produced one CD for charity titled "The Miner's Song" which 100% of the proceeds donated to an education fund for the son of a local miner who lost his life on the job.

She has also raised thousands of dollars for Breast Cancer Research and Supportive Care while continuing to be a cancer survivor herself.

The Pilgrim's Stone (One Woman's Unpredictable and Authentic Journey) is her first nonfiction book.

She is currently working on her second book titled

A Cabinet of Curiosities.

Direct download: Heather20campus.mp3
Category:general -- posted at: 9:00am MDT

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing
on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.


Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the Midwest's most credentialed female healthcare providers combining many certifications and training. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of
Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices.


This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is a co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Direct download: Stephanie_Gray_01.mp3
Category:general -- posted at: 12:00pm MDT

Birthed out of a tape deck, Justin knows how to make a playlist. His energy is high, his exercises calculated and his language explicitly inspirational. Justin started training at 16, and by his later teens organized and ran several fitness programs for children and young adults with developmental disabilities. He ran similar programs in college, managing a local YMCA, and coordinating other community programs. Certified through the National Academy of Sports Medicine, and packed with over 18 years of fitness experience Justin is the owner, creator and occasional janitor of Poise.

Direct download: EMB202335020Justin20Roth20campus.mp3
Category:general -- posted at: 12:00pm MDT

Join us for this Episode of Exploring Mind and Body as Drew and Dorothy talk about what it was like to welcome a homeless man into their home for the night.
 
Bing Bing Lei, spreading equal and unconditional love for all. Amazing individual walking around the world, homeless and won't accept money, only food donations and sometimes a place to stay.
When he asked, we didn't think twice. Why wouldn't you let someone stay with you that needed shelter? Why wouldn't you feed someone that was hungry?
 
Bing walked out of our lives as quietly and smoothly as he walked in. Wouldn't take food because he had enough, didn't want the lights on because he didn't want to waste energy. Didn't take up much space because he didn't need it.
 
He showered, washed his clothes, shared stories of living on the road and likely gave us much more than we gave him.
Direct download: Bing20Lei20-202018-08-012C203.2920PM.mp3
Category:general -- posted at: 11:00am MDT

Last week, Drew and Dorothy decided to try the keto diet, so they can give real-life experience and right advice to their clients. Listen to this podcast to know what it feels like to go through the 7-day keto experiment challenge.

Direct download: EMB_351_7_days_keto_podcast.mp3
Category:general -- posted at: 7:17am MDT

Tommy’s mission in life is to empower individuals and business leaders to rediscover their brilliance, achieve meaning, balance and true happiness in life without compromising their financial success. His work and legacy are to provide humans with the tools and skills to become the person they've always dreamed of being.

Beginning with Deloitte, Tommy achieved 20 years of business notoriety and financial success as a large firm financial consultant. However, he was unfulfilled, had lost balance and filled with unhealthy amounts of stress because he felt trapped in a prestigious career. Tommy felt forced to make decisions out of fear and scarcity instead of abundance. He felt like he did not have a choice.

His experiences led him to found Choose Goodness, a movement encouraging individuals and business organizations to search for unmet human needs that create transformational impact on themselves, their business, and society at large. Both Tommy and Choose Goodness provide both the rational and emotional perspectives to the strategic and financial decision-making process

Direct download: Tommy20Breedlove20Campus2020-202018-08-022C209.0320PM.mp3
Category:general -- posted at: 9:00am MDT

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, speaker, and founder of Good Witch Kitchen, recently named a "trailblazing business owner" in the Boston Voyager. She helps busy women see that there's no "hell" in healthy through one-on-one nutrition coaching, meal plans, cooking classes, and private chef services. She is trained by the Academy of Culinary Nutrition and Matthew Kenney Culinary, and tailors programs and recipes to clients' health concerns and dietary restrictions. Kristen also regularly contributes to wellness publications, including Healthline and Greatist, and hosts monthly plant-based potlucks at the Fenway Community Center.

Direct download: Kristen_C_campus.mp3
Category:general -- posted at: 9:00am MDT

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is
a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of
“do the right thing.”

In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.

Direct download: EMB_348_thom_king_campus_.mp3
Category:general -- posted at: 6:33am MDT

Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science.
Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney.

He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls “life simplification.” He often says:

“Today we’re bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health… there has to be a better way!”

In addition to being a best selling author, he has taught at the University College level, consulted and trained college level athletes, and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few.

His website www.thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations, and is considered essential for every person seeking a simpler, and happier life

Direct download: EMB_346_Gary_Collins_campus.mp3
Category:general -- posted at: 9:00am MDT

Julian Hayes II is a high performance sleep and nutrition consultant. He's the founder of the Art of Fitness & Life where he helps high performing entrepreneurs and business leaders create more energy so they can move at a faster pace in life while operating with an edge over the competition.
 
Julian is also an author and has a weekly column at Inc Magazine along with frequently contributing to publications such as Entrepreneur, Success, and numerous others
 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Direct download: EMB_346_Julian_Hayesold_campus.mp3
Category:general -- posted at: 9:00am MDT

A MASTER Scientific Hand Analyst and Purpose Coach featured in a FORBES
article about her work, Jayne Sanders helps leaders, business owners, and
teams love their lives and their work.

Using Scientific Hand Analysis and her proprietary Purpose Coaching process,
she reveals your (and/or your team’s) purpose, special gifts, and blind spots,
then guides you into the inspired meaning, passion and fulfillment you crave in
life and work. Corporate and team benefits are numerous as well.

When not doing her purpose work, Jayne can be found out on the trail riding her
beautiful Arabian/Appaloosa horse, Darby.

Direct download: EMB_345_Jayne_Sanders_campus.mp3
Category:general -- posted at: 6:32am MDT

For twenty years, Rahti Gorfien has coached independent creative professionals, such as writers, artists, healers, and entrepreneurs, who are scattered and overwhelmed. Her coaching enables her clients to spend time grabbing the focus of others, so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions. This year, she was again selected for Expertise.com's list of the 15 top Life Coaches in New York City 2018.

Direct download: EMB202334420Rahti20Gorfien20campus.mp3
Category:general -- posted at: 7:03am MDT

Kathy Gruver, PhD has graced stages on three continents, two cruise ships and a handful of islands (including TEDx). Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. In 2015 she had the privilege of creating a stress reduction program for the US Military and worked to help stop the underground sex trade in her community. For fun and stress relief Gruver does hip hop and flying trapeze.

Direct download: EMB_343_Kathy_Gruver__Campus.mp3
Category:general -- posted at: 7:00am MDT

For Maura Sweeney, “Living Happy – Inside Out” is more than a slogan. It’s a well-honed life mantra for someone who left behind outside expectations to find inner happiness and life purpose. After receiving a Political Science degree from Boston College, Maura left law school studies – and long held family expectations -- to pioneer her own path to passion and purpose. Following a decorated corporate management career and time as a home schooling mom, Maura re-launched at midlife to pursue a global calling she had as a child. Today, she’s traveled to 60 countries and holds the trademarked title Ambassador of Happiness® The Author, Podcaster, former HuffPost blogger and frequent media guest is also an international speaker on influence, leadership and emotional intelligence. As catalyst for a better society, Maura Sweeney helps individuals find their voice, entrepreneurs develop their brand and leaders emerge into their highest and most authentic versions of self.

Maura is a co-author of I Bared My Chest – 21 Unstoppable Women Get Naked and was recently named Woman of the Decade at the Women Economic Forum held in The Hague. She and her husband Jim live and work together on Florida’s West Coast.

Direct download: EMB_342_Maura_Sweeney.mp3
Category:general -- posted at: 10:00am MDT

Chris Kidawski is a speaker, author, and a coach. He has spent the last 20 years training everyone from Navy SEALs to professional athletes, to your modern day housewives. Dubbed “The Body Hacker”, he has a master’s in Kinesiology from the University of Hawai’i but has educated himself and become proficient in all aspects of heath and wellness. He takes a holistic “systemic” approach to health often working from the inside out. He lives and runs his business Influential Health Solutions in South Florida.

Direct download: EMB_341_Chris_K_campus.mp3
Category:general -- posted at: 6:11am MDT

Pankaj Vij, MD, FACP, is the author of Turbo Metabolism. As a doctor of internal medicine, he has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area. Visit him online at http://www.doctorvij.com.

Direct download: EMB_340_Dr._Pankaj_Vij_Campus.mp3
Category:general -- posted at: 5:18am MDT

Riana Milne is a Certified, global Life, Dating & Relationship Coach and Licensed Mental Health Counselor for over 18 years. She’s a #1 Best Selling author, Coach for the Docu Series Radical Dating – Finding Lasting Love Over 40; host of her podcast - Lessons in Life & Love, and a Certified Clinical Trauma & Addictions Professional. Riana offers VIP, 1-on-1 and Group Coaching for Singles & Couples through her Life and Love Training Academy.com
Riana’s App: My Relationship Coach and her two books, LIVE & LOVE Beyond Your Dreams; addresses Life transitions, Personal Transformation, and Relationships with yourself and others.
Riana’ FB fan page is Coach Riana Milne, and her website is - RianaMilne.com.

Direct download: EMB338_Riana_Milne_campus.mp3
Category:general -- posted at: 12:00pm MDT

Thor Conklin is an Entrepreneur, Profitability Consultant and host of his daily podcast, Peak Performers Podcast.  2018 marks his 18th year as an entrepreneur.  The first company Thor created was a global risk management consulting firm that served the private equity community.  His top 15 clients had a combined revenue of $12.7 billion USD and operated in over 100 countries worldwide. His background, in risk management, served him well when he lost 1/3 of his team, in the World Trade Center attacks, on 9/11.  Since that time, he has started, bought and sold several multi-million dollar businesses making him a sought after, cross-industrial resource for entrepreneurs and executives in all stages of business.

Thor has a talent for slicing through the noise of every day distractions and bringing his clients and audiences intellectual commodities like his: “Ultimate Success Map”, a simplistic, easy-to- follow guide for individuals who need to break through to the next level of achievement.  

96% of business fail within 10 years.  The ONLY reason they fail is lack of Profits.  Of the 4% that do survive, many only produce enough profits to break even, pay the owner a meager wage or provide shareholders below market returns.  Mr. Conklin’s extensive background and expertise allows him to not only identify the specific profitability killers that are siphoning off profits but work with the business to fix them.  Despite the leader’s best efforts, many business owners and executive cannot see these profitability killers as they are too close to the company.

Thor’s gritty, no nonsense and direct approach uncovers the real truth about what is holding people and organizations back from realizing their full potential.  He can illuminate even the most successful and confident leader’s limiting beliefs. He is known as the Accountability & Execution Guy.  

Through his consulting firm, Peak Performance Group, he teaches the tools, tips, tricks, psychology and strategies necessary to be a Peak Performer. He qualifies the psychology of success in one word: Execution”!  “Nothing you’ve learned matters – unless you can EXECUTE”!

Direct download: Thor_Conklin_campus.mp3
Category:general -- posted at: 10:00am MDT

Dean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I've worked for the same company and career for over 36 years. And I run long distance races fundraising for the Leukemia and Lymphoma Society of Canada through Team In Training.

​​I ran some cross country when I was in junior high school but not since. My daughter Brianne got me back into running in 2014. We went in a half marathon in Calgary where I saw the table for Team In Training.
​​
​​My Dad is a leukemia survivor. Bone marrow transplant in 1990. Still alive today. 14 grandchildren and three great-grandchildren he wouldn’t have experienced were it not for the research done and the patient care given to him. I help fundraise so others can live lives of victory.

Direct download: EMB336_Dean_Kroetsch_Campus.mp3
Category:general -- posted at: 12:00pm MDT

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career.

You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Direct download: Glenn_Livingston_campus.mp3
Category:general -- posted at: 9:00am MDT

Tammy Wise is a widely respected fitness expert and practitioner of holistic healing and Taoist minister. She is the founder and creator of BodyLogos Inc., a Mind-Body Fitness, Wellness and Beauty Company.

Presently, she is writing and producing a bodyLOGOS Book/3D-Video learning system–The Art of Strength: Sculpt the Body ~ Train the Mind–to share her methodology on-line and to support a state accredited Teacher Training Program.

Tammy Wise complements her teaching of bodyLOGOS® with a private practice in the traditional Taoist healing arts. Mind-body alignment is her central focus. Active meditation is her method. bodyLOGOS® is her movement.

Direct download: Tammy_Wise_Campus.mp3
Category:general -- posted at: 11:05am MDT

Erin Wathen (WATH- EN) is holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years.

As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately,
she also knows how to break it all down into everyday talk for her clients.

Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book Why Can’t I Stick to My Diet? The book is currently available online at
Amazon and will be available in bookstores November 2018.

Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world.

 

Direct download: Erin_W_Campus.mp3
Category:general -- posted at: 8:30am MDT

Brian Keane is a former athlete and professional fitness model, and the owner of Brian Keane Fitness (BKF), a company that serves thousands of people each year through their online fitness programs. This Irish fitness entrepreneur is also the best selling author of The Fitness Mindset - a book that gives you everything you need to get into tremendous shape and the mindset to keep it forever.

Direct download: Brian_B_Mindset_Campus_-_2018-03-27_9.08_AM.mp3
Category:general -- posted at: 8:31am MDT

Steven L Mandel M.D. is the founder of Ketamine Clinics of Los Angeles. He has spoken at many national conferences on the topic of ketamine therapy and has been featured on hit TV shows such as “The Doctors” and “PBS Studios”(clips can be found on our website). We’ve also been featured in Wired Magazine, Anesthesiology News, Yahoo News, LA Magazine and other publications. The Cleveland Clinic unveiled the top 10 medical innovations most likely to be game changers in 2017, and Ketamine Infusion Therapy for depression was #7!

Direct download: Dr._Mandel_Campus_-_2018-03-12_12.52_PM.mp3
Category:general -- posted at: 11:25am MDT

I am a life long resident of Red Deer and over my life span I have worked for a corporation, owned small businesses and been involved in several non profit boards. I have been married to my wife Cindy for 35 years and had 4 children, John my oldest then James, Stephanie and Lindsey. The Red Deer & District Chamber of Commerce has been my job for the last 14 years in my role as manager of membership & community relations. Our lives were turned upside down with the loss of our youngest daughter Lindsey.

Lindsey took her life 2 years ago at the age of 22 suffering from depression, an illness we never knew she battled. I have been down a road no parent ever wants to go down and on this journey I am trying to learn about mental health and depression. After Lindsey’s death Cindy and I started a self-directed endowment fund in honor of our amazing daughter.

November of 2015 we started Smiles Thru Lindsey Foundation to raise funds for mental health in our youth. In the short 2 years the foundation has raised close to $250,000 from many fund raising events that have been created by our business community. We will continue to finance programs that will impact our youth that have suffered this illness alone because of the many stigmas surrounding this topic.

Recently we have given $10,000 to the Catholic Schools for mental Health First Aid and just yesterday donated $10,000 to public schools for resources to help students from K- Grade 5. I will continue to advocate the Government to implement and direct health care dollars to mental health.

 

Direct download: Rick_More_Suicide_Campus_-_2018-03-01_12.51_PM.mp3
Category:general -- posted at: 12:00pm MDT

Elsa Martin is a certified advanced weight loss practitioner. Elsa is owner and coach at Whole By Nutrition, an online personal weight loss program. She loves to give people all over the world the tools they need to achieve the body they desire. She has helped many, from elite athletes to stay at home moms feel amazing, perform their best and have the body they desire. Elsa walked this journey herself when at the age of 40 she found herself overweight, exhausted, and in crippling pain with Rheumatoid arthritis.

What she learned by going through this journey led to her passion to help others. As a health coach Elsa creates personalized weekly meal plans for each of her members which includes daily meal suggestions, recipes, and grocery list. In her program she also provides quick effective workouts to be done at home or the gym. With Whole By Nutrition Elsa loves to give personal one on one coaching every step of the way.

Direct download: Elsa_Martin_Campus_-_2018-02-28_11.09_AM.mp3
Category:general -- posted at: 1:14am MDT

Jab, cross, hook, uppercut! Chantal Wagner can be seen at the CLC Fitness Centre in Olds encouraging class members to get their best workouts in! She is able to do this while also having a full-time job as the morning news anchor at the radio stations: 96.5 CKFM - All Hit Country and Rock 104 in Olds, Alberta.

Originally from Saskatchewan she moved to Olds in November 2013 for the news position at the stations.

Chantal went from kickboxing class participant to instructor after kickboxing for one year with All About You Fitness & Yoga by Jamie-Dee and at the CLC Fitness Centre. She enjoyed the workouts so much she took the leap and decided to take the Fitness Kickboxing Canada certification course which happened to be coming to Olds in June 2017! She also loved the cycle workouts offered at the CLC and then received her AFLCA cycle certification a couple months later in the fall. Chantal also has a resistance training course she's planning to take in the spring.

Chantal has been instructing classes at the CLC Fitness Centre since September 2017. Her classes include, kickboxing, kick-it, and indoor cycle express.

During her time with the CLC, she also has the opportunity to instruct Olds College Broncos teams on their training days with kickboxing and cycle sessions, thanks to their trainers Drew Taddia and Dorothy Keith with TRUE FORM.

Chantal is grateful for all the amazing people in Olds and area, and for the many opportunities!

"Never quit, if you stumble, get back up; what happened yesterday no longer matters. Today is another day so get back on track and move closer to your dream and goals; you can do it if you just trust yourself." - Unknown

Direct download: Chantal_Wagner_Campus_-_2018-02-21_2.35_PM.mp3
Category:general -- posted at: 2:46am MDT

It can be challenging to stay motivated and to get your workouts in day in and day out. In this show we decided to talk about the Benefits of Partner Workouts to help you stay on track and on top of your workout game!

From previously mentioned motivations to accountability. There are so many reasons to find a workout partner to switch up your workouts and find new results with a workout partner.

Tune in to find out how you can stay consistent, continue to see results and improve your overall workouts!

Direct download: Partner_Workouts_Campus_-_2018-02-19_12.48_PM.mp3
Category:general -- posted at: 11:58am MDT

Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013). 
 
Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com.
Direct download: Emily_Francis_Campus_-_2018-02-16_11.49_AM.mp3
Category:general -- posted at: 1:52am MDT

It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience.

In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more!

Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep Improving Your Exercise Experience!

Direct download: Improving_Exercise_Experience_Campus_-_2018-02-14_11.36_AM.mp3
Category:general -- posted at: 8:04am MDT

Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America.  As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness.  Before becoming a success, Kristen struggled with health issues and an eating disorder. 

Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy.  She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, a Bachelor of Science in Business Management, and two Hair Mineral Analysis Certifications.  She is presently studying to become a Doctor of Naturopathic Medicine.

Direct download: Kristen_Harper_Campus_-_2018-02-05_1.11_PM.mp3
Category:general -- posted at: 7:04am MDT

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either.

So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home.

Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change.

In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes.

Direct download: Supporting_your_spouse_campus__-_2018-01-24_9.45_AM.mp3
Category:general -- posted at: 12:44am MDT

Jennie Lee (Hawaii) is a certified yoga therapist who coaches people in the healing tradition of classical yoga and meditation. Using the practices that she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award-winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and magazines. Visit her online at www.JennieLeeYogaTherapy.com. Or see her in action on KHON Wake Up 2 Day.

Direct download: Jennie_Lee_Campus__-_2018-01-22_6.53_PM.mp3
Category:general -- posted at: 11:43pm MDT

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

The free Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq

handelgroup.com
Facebook.com/HGLifeCoaching
On Instagram at @handelgroup

Direct download: Lauren_Zander_Campus__-_2018-01-18_10.01_AM.mp3
Category:general -- posted at: 1:14am MDT

Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips.

It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are or what you're doing!

Direct download: Healthy_Vacation_Tips_campus_-_2017-12-29_3.11_PM.mp3
Category:general -- posted at: 11:41am MDT

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