Dealing with emotional stress is something that we'll all have to deal with because it doesn't matter how stress free we live outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another.

In this post I talk about the emotional stress in my life and how I'm dealing with it.

Given that March Madness is here and it's Final 4 season, I wanted to talk about athletes, dreams and not letting anything get in your way.

I feel that far too many of us have the mind set of 'sometimes life gets in the way', which I've actually personally heard before. To be quite honest, I feel like those words and mind set is a cop out or an excuse to really put yourself out there; to jump in with two feet, 100% no questions asked.

Today I have the pleasure of interviewing best selling author and health and wellness advocate Tosca Reno. To be honest this was an almost surreal experience given that I was reading articles Tosca was putting together in the Oxygen Magazine almost 20 years ago.