Sun, 31 January 2021
Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life..
In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system.
Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.
Sun, 24 January 2021
There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around!
But things are slightly changing, for the benefit of cauliflower and those consuming it together.
It's widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings.
You can roast cauliflower in the BBQ or in the oven, you can steam it or even sauté it.
Tune in to learn how and why you should add cauliflower to your diet on a regular basis.
Sun, 17 January 2021
Sugars all process a differently in our bodies.
We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem.
Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels.
Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.
This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems.
Sun, 10 January 2021
Metabolism is always a hot topic when it comes to learning about how to speed it up.
There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system.
In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage.
Prepare to learn something many don't know or don't think about!
Sun, 3 January 2021
Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body.
How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become.
Learn more about Positive Affirmations in this show.