Ideas on how to save time and be efficient with your day.

In this show I pretty much go over what you shouldn't do if you're going to run a half marathon. 

5 Tips in 5 minutes of understanding how to control your portions!

The #1 reason people tell me they didn't go workout, grocery shop or prepare their meals is because they say they have no time.

So I thought, why not do a show on how to get more out of your day, so there's more time doing the things you want or feel you don't have time for. 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Listen to Dorothy Keith as she talks about how she was able to get incredible results in only 10 days!

Tobin Blake a Healing Journey 

Dangers of Instant Results

Reduce the risk of a heart attack, here's how.

Why I chose to go cell phoneless and the benefits I found.

Benefits of Fermented Foods

The importance of taking car of your car.