DrewTaddia

Ideas on how to save time and be efficient with your day.

Direct download: Lori_and_Drew_on_Being_Efficient__-_2016-02-29_2.53_PM.mp3
Category:general -- posted at: 3:08pm MDT

In this show I pretty much go over what you shouldn't do if you're going to run a half marathon. 

Direct download: Half_Marathon_Tips_for_Beginners__-_2016-02-23_10.53_AM.mp3
Category:general -- posted at: 11:51am MDT

5 Tips in 5 minutes of understanding how to control your portions!

Direct download: Portion_Control_-_2016-02-23_11.59_AM.mp3
Category:general -- posted at: 11:31am MDT

The #1 reason people tell me they didn't go workout, grocery shop or prepare their meals is because they say they have no time.

So I thought, why not do a show on how to get more out of your day, so there's more time doing the things you want or feel you don't have time for. 

Thank you so much for your interest in this show of Exploring Mind and Bodyif you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Direct download: Get_more_out_of_your_day_-_2016-02-25_10.22_AM.mp3
Category:general -- posted at: 3:24pm MDT

Listen to Dorothy Keith as she talks about how she was able to get incredible results in only 10 days!

Direct download: Results_in_10_Days_podcast_-_2016-02-06_12.09_PM.mp3
Category:general -- posted at: 10:27am MDT

Direct download: Four_Purposes_Full_Podcast__-_2016-02-12_8.57_AM.mp3
Category:general -- posted at: 9:27am MDT

Tobin Blake a Healing Journey 

Direct download: Tobin_Blake_podcast_-_2016-02-03_9.17_AM.mp3
Category:general -- posted at: 7:07pm MDT

Dangers of Instant Results

Direct download: Dangers_of_Instant_Results__-_2016-02-01_1.34_PM.mp3
Category:general -- posted at: 1:38pm MDT

Reduce the risk of a heart attack, here's how.

Direct download: Reduce_the_risk_of_a_heart_attack_-_2016-02-01_11.51_AM.mp3
Category:general -- posted at: 11:58am MDT

Why I chose to go cell phoneless and the benefits I found.

Direct download: 5.5_-_Going_Phoneless_-_2016-02-01_11.20_AM.mp3
Category:general -- posted at: 11:27am MDT

Benefits of Fermented Foods

Direct download: Benefits_of_Fermented_Foods_-_2016-02-01_10.47_AM.mp3
Category:general -- posted at: 10:52am MDT

The importance of taking car of your car. 

Direct download: Aaron_tire_shop_interview_radio_-_2016-01-27_2.08_PM.mp3
Category:general -- posted at: 6:35pm MDT

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