Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet?  Well this this case I feel like both the book (Paradise in Plain Sight) and the author (Karen Maezen Miller) was meant for me to find.

This is my most candid interview to this point.  In fact, Karen and I didn’t officially open the show like I do, there’s absolutely nothing formal about the interview (except for intro, extro and sponsor mentions) but Karen and I talked and laughed and openly had a conversation about her book and life and everything else that come up.

Being Self Sufficent and Father's Day

Top 5 Tips to Plant Based Nutrition

1. Whole Food over Processed Foods 

2. Pick Plant-Based Foods

3. Stay Away from Artificial Substances

4. Beware of Sensitivity Aggravating Ingredients

5. Eat Local, and Non-GMO and Organic When Possible.

Lentz Chiropractic and being in a good mood.

Acceptance

Live it, be that

Show Notes:

Thomas Williams is an aspiring Olympian who trains at an elite level for his only goal of completing in the Olympics.

• You might be surprised to hear Thomas talk about how many hours he’s actually on the ice and how much time he puts in as a rising star.  They wake up very early, spend hours on the ice have a 15 minute break and the are back on the ice for a couple more hours.
• Thomas talks about nutrition and how he supplements his body with food.
• It’s quite shocking to hear how much it actually costs for Thomas to train full time and how difficult it can be to try and support yourself though this whole process.

Holistic pain relief is the topic on this episode of Exploring Mind and Body, and today I’m interviewing Dr. Heather Tick her book called Holistic Pain Relieft.  Now I must say to be quite honest with you I was a little weary picking up a book written by a doctor, I was expecting complicated details, explanations I couldn’t understand and more information about medicine than food and lifestyle. I couldn’t have been more wrong, and once I started reading it I couldn’t put it down. The title is really what got my attention, and after I started flipping through it and reading the content I was pleasantly surprised to understand that it was about food, lifestyle and even exercise. Holistic pain relief covers such a wide array of health issues, cures and prevention I couldn’t imagine someone picking it up and not getting something out of it.