Ageless Energy
The truth is Fads, Fasts and Cleanses and don’t work. If they did everyone would join a fad and it would work and we’d all be happy and healthy and be at our ideal weight. The problem is, we love the idea of a quick fix.
 
Try something like a weekend fast to drop a few inches can do more damage than good. If it works that first time we’re in even more trouble because then all we’ll do is a weekend fast instead of pay attention to what we’re putting in our body all the time. 
 
There are benefits to some fasts if you’re doing it for the right reasons. It’s important to figure out what you want out of a fast, what you’re doing it and question what the best way to achieve your goal is. 
 
Tune it to find out real results that are sustainable and lasting, which is much different than a quick fad, fast or cleanse. 
Direct download: FFC_Podcast_FINAL.mp3
Category:general -- posted at: 6:00am MST

In this interview Drew and Dorothy talk about the Respiratory System! A lot of things are going on throughout the year, especially in the summer if you’re around any forest fires, even if you’re not the smoke travels far. Then of course there is allergy season as well.


Many people deal with breathing issues in some way, which more directly is the respiratory system. This is why this is a great show to learn about how you can improve the air quality in your home and how you can open up your lungs so you can breath more deeply.

Direct download: RE_Podcast_FINAL.mp3
Category:general -- posted at: 6:00am MST

 -Grew up like most Alberta kids playing hockey. 
  - started playing lacrosse at 12 years old
  - quit hockey at 15/16 years old
  - played lacrosse in red deer until I was 20 years old. At 21 I went to play Jr. A for the St. Albert Miners (Jr. A not offered in red deer)
  - drafted by Sr. B St. Albert Miners after junior, age 22. 
  - bronze medal at Sr. B national championship 2014 
  - tryout with the Calgary Roughnecks - released 
  - moved to Coquitlam to play Sr. A lacrosse in summer of 2015 - winner of seventh man award (Sr. A only offered in BC and Ontario) 
  - approached by Colorado defense coach
  - First year in NLL winter 2015
  - summer 2016 first national championship with Sr. B St. Albert Miners
  - 2016 fan choice award winner Colorado 
  - summer 2017 traded from Coquitlam to Burnaby Sr. A - won Western Lacrosse Association provincial title 
  - winter 2017 played every game in Colorado
  - summer 2018 won second National Championship with St. Albert Miners 
  - signed three year contract extension with Colorado 
Direct download: Josh_Podcast_FINAL.mp3
Category:general -- posted at: 6:00am MST

The funny thing is, we feel like more ‘things’ in our lives offers us more. More what, is up for debate. More happiness, more substance, more status. The truth is, the more we have the more we’re weighed down. The more clutter in our lives the less freedom we have. 
 
In this show you’ll listen to tips and suggestion on how clutter actually brings us down, it clutters u our life. How can we purge, or even how can we get rid of a few things? Why should we share our stuff with others, how it makes us feel and much more! 
Direct download: LVL_Podcast_FINAL.mp3
Category:general -- posted at: 11:29am MST

Dr. Candice Staniek is Co-Owner of Udaya Wellness Clinic, a holistic wellness clinic located in Red Deer County. Udaya Wellness clinic practices the “Art and Science” of holistic care. The primary services at our clinic include naturopathic medicine and counselling. As a specialty services, the clinic offers outpatient programs for addictions, trauma, depression, and anxiety. Our community partners are key in supporting our Outpatient program where we offer: fitness, yoga, acupuncture, art therapy and equine therapy. Some conditions we’re known for include anxiety, depression, trauma, GI health, and men’s and women’s health.

Dr. Candice is dedicated to listening and hearing each individual’s needs. Her passion is to create a collaborative relationship with patients that allows for a space in which health and wellness to occur. She encourages all her patients to be proactive with their health and strives to be more than just a doctor. She’s a guide, cheerleader and your number one healthcare advocate.

Direct download: Candice_Podcast_FINAL.mp3
Category:general -- posted at: 9:50am MST

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