Mon, 30 March 2020
My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I was never a good student so I focused my energy on sports, being active and escaping from the classroom.
When I was in High School I excelled in Football and ended up earning a Scholarship to the University of Arizona State to play for the Sun Devils. Unfortunately, I found myself in some trouble and ended up going to LA Harbor College to play Football at the Junior College level. After a year and a half at Harbor College I was able to earn a scholarship to play Football at San Jose State University to play for the Spartans.
My Training Career started after I was finished in San Jose and moved home. I came home and was dead broke, found a local gym and asked if I could start training there. At the time I was living out of a 1983 Chevy Blazer and didn't have 2 nickels to rub together. I spent many nights sleeping in my car and eating off the Taco Bell Dollar Menu with the Tip money I earned from giving away Free Personal Training sessions to get my name out into the Community.
I slowly caught some momentum and started to realize more and more that my purpose in life was to empower other people and connect them to their passion and purpose through fitness. I grew my Personal Training business into a group training business over the course of 3 years and decided it was a good idea to open up a Training Facility. In 2015 The Blueprint LA was established and I was officially a business owner with zero plan, zero experience and zero guidance. It was the best decision I have ever made.
We struggled tremendously our first 2 years and I contemplated closing our doors because we only had 7 members and I was losing a lot of money every month. Instead of throwing in the towel I decided to buy out my partner and go all in. Second best decision I have made.
Over the past 3 years we have transformed hundreds of peoples lives and provided this community with a sanctuary of Empowerment, Passion and Positivity. Over the past year we have expanded from 3000 to 9000sq ft and are training a community of 350 people. I am planning to start hosting workshops for Gym Owners/Trainers that are looking to get in this space that need a guide. During my years of struggle it wasn't until I reached out for help that I saw the light.
Sun, 22 March 2020
Sun, 15 March 2020
Direct download: EMB_431_-_Muscle_confusion_and_changing_up_workouts.mp3
Category:general -- posted at: 5:00am MDT
Mon, 9 March 2020
The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life.
In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways.
Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others.
Agreement number 2: Don't take anything personally. A difficult task without question but one that can be improved on over time and practice.
The Third agreement is, don't make any assumption. We have no idea what other people are going through in their lives. It's always a good idea to avoid making assumptions.
And finally the fourth agreement: Always do your best. Without question, how you do one thing is how you do everything. So strive to do your best no matter what it is that you're doing.
Sun, 1 March 2020
My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority.
"Ricardo is a wellness and sports performance coach. The advocate for health, fitness, and mindfulness. He utilizes his abilities to influence and inspire others to live a lifestyle of excellence.”