Thu, 26 June 2014
Debbie uses a Champion juicer, but says you get what you pay for. You can buy a more expensive juicer or a lower end one. Just remember, you don't get all the nutrients from the lowest quality types.
In how to juice Debbie also talks about how to grow and harvest wheat grass and finally how to use. Great topic right here. Debbie ends up freezing hers is coconut water.....how good does that sound!?
So one of the biggest issues of why people don't juice is because of lost nutrients or wasted food. Debbie talks about how she actually turns her pulp into fermented food. I love talking about this subject so I'm glad Debbie gave us some advise on how to ferment our own food.
Here is an interesting topic and way to preserve your juice so you can take it with you wherever you go! Debbie talks about how she carries juice with her and how this process makes it easier so she's never without her juice.
Direct download: EPISODE_149.mp3
Category:general -- posted at: 10:50pm MDT
Sat, 14 June 2014
Brian Leaf author of Misadventures of a Parenting Yogi opens the interview by talking about himself and how he bumped in to practicing Yoga. I thought it was cool to hear Brian the #1 debater around which (not so cool) lead him to lead a very stressful life. Which is when he found yoga, relaying that he fell in love at the very first class.
Direct download: EPISODE_144.mp3
Category:general -- posted at: 10:55pm MDT
Thu, 12 June 2014
Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:
Direct download: EPISODE_148.mp3
Category:general -- posted at: 12:08pm MDT
Thu, 12 June 2014
In this episode I asked you, the listener to send in questions for me to read on air. We had a ton of great questions. Some of them include:
Direct download: EPISODE_147.mp3
Category:general -- posted at: 11:28am MDT
Sun, 8 June 2014
Today I’m going to talk about being grateful for what we have. This show was in part inspired by our last show #144, paradise in plain sight. I mean, so often we wish we had something, we talk about when we get older, or when we retire when or when we have this or that, when all the while exactly what we want is staring us in the face. Often we have everything we need, we even have everything we’ve ever dreamed of but we’re so busy wanting, we can’t see what’s right in front of us.
Direct download: EPISODE_146.mp3
Category:general -- posted at: 11:51am MDT