Equipment:

Debbie uses a Champion juicer, but says you get what you pay for.  You can buy a more expensive juicer or a lower end one.  Just remember, you don't get all the nutrients from the lowest quality types.

Wheat grass:

In how to juice Debbie also talks about how to grow and harvest wheat grass and finally how to use.  Great topic right here.  Debbie ends up freezing hers is coconut water.....how good does that sound!?

Fermenting Pulp:

So one of the biggest issues of why people don't juice is because of lost nutrients or wasted food.  Debbie talks about how she actually turns her pulp into fermented food.  I love talking about this subject so I'm glad Debbie gave us some advise on how to ferment our own food.

Vacuum Sealing:

Here is an interesting topic and way to preserve your juice so you can take it with you wherever you go!  Debbie talks about how she carries juice with her and how this process makes it easier so she's never without her juice.

Fruit/Veggie ratio:

80/20

Brian Leaf author of Misadventures of a Parenting Yogi opens the interview by talking about himself and how he bumped in to practicing Yoga.  I thought it was cool to hear Brian the #1 debater around which (not so cool) lead him to lead a very stressful life.  Which is when he found yoga, relaying that he fell in love at the very first class.

• I asked Brian if I haven’t fell in love with Yoga just yet, do I any hope to do so.  I think you’ll be surprised at what he had to say.  Honest and real, sometimes there are other things we love. Just because we don’t love one thing (in the case for me yoga), he says, I’m sure there are other things you love to do.
• I asked Brain how do you forgive and let go as a parenting yogi.  The answer was, to set this act intentionally, put it out there and receive.
• I loved how Brain talks about learning from our children.  I told him I have the pleasure of teaching a children’s fitness class and always come away with a lesson or story to share with others.
• Brain says we already know, naturally how to take care of our children.  He talks about trusting your intuition.
• We talk about how to listen to your children, how to address their issues and give them a voice too.

Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:

• Where did the 'Think Yourself Thin' idea come from?
• What is NLP?
• What are ways we self sabatoge ourselves and how do we prevent this?
• How can we reprogram our minds to think positively?
• Explain how there is positive intension behind all human behavior

In this episode I asked you, the listener to send in questions for me to read on air.  We had a ton of great questions.  Some of them include:

• Juicing
• Breakfasts
• positively influencing our children to eat healthy
• Diets
• Arthritis
• and more!

Today I’m going to talk about being grateful for what we have. This show was in part inspired by our last show #144, paradise in plain sight. I mean, so often we wish we had something, we talk about when we get older, or when we retire when or when we have this or that, when all the while exactly what we want is staring us in the face. Often we have everything we need, we even have everything we’ve ever dreamed of but we’re so busy wanting, we can’t see what’s right in front of us.