Sun, 25 July 2021
Charlie Hartwell is the Managing Partner of Bridge Builders Collaborative, a group of highly successful investors who have been investing in start-up companies in the space of mental health, consciousness, and spirituality. Some of their investments include Pear Therapeutics, Insight Timer, Headspace, and Happify Health. A Harvard Business Scholl graduate, Charlie has served and led organizations in 14 different industries, including starting a nonprofit in the slums of Kenya in 1986 that has now served health care to several Million Patients.
Maureen Pelton, MSSW, is a social scientist and spiritual teacher with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, Organizational Consultant, Adjunct Faculty, and Group Facilitator. Maureen is a teacher on Insight Timer and is a Certified Advanced Practitioner of Quantum Neuro Reset Therapy, QNRT™, and is a partner of Bridge Builders Collaborative.
Mon, 19 July 2021
How to Beat the Heat is something we all consider during the hot summer months...or something we all should consider.
Sun burns are not just detrimental to our health in short term but in longer term as well.
It always surprises me when I see people flaunting their sun burns like it's something to be proud of.
What I'm most proud of is when I get through an entire summer without getting burned, now that's a real challenge!
Pay attention to the time of day you're spending the most of your time outside.
Consider non toxic sunscreen and even wear long sleeves when it's extremely hot outside.
Mon, 12 July 2021
Dr. Aaron Hartman is a Functional Medicine Doctor and a Physician which is why he's also a clinical researcher for Pfizer and the Covid Vaccine.
In this show we talk about in his opinion who should be taking the vaccine, if it's safe for kids, the mandating and encouraging of vaccines, social pressure and more.
This is an interesting angle coming from who actually works for the biggest pharmaceutical company in the world.
Certainly worth listening to.
Sun, 4 July 2021
Dr. Aaron Hartman is a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine. Aaron guides individuals to restore their health and hope, using science-backed solutions, so they can live the vibrant life they were made for.
Aaron’s own journey with Functional Medicine started with his first daughter, who he and his wife took in as a foster child, then adopted. Due to her cerebral palsy and countless dietary issues, the Hartmans went to specialist after specialist, but even as a physician, Dr. Hartman felt let down and confused. His daughter’s health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn’t have all the answers. Aaron’s wife, a brilliant--and very stubborn--occupational therapist refused to give up hope. She ultimately pointed him towards functional medicine, and their daughter thrived.
The human body is infinitely complex, and functional medicine caters to this complexity. Dr. Hartman listens to his patients’ whole health stories then helps them apply data-driven solutions to start healing. In short, he looks at clients’ home, environment, diet, daily habits, and health history, and then teaches solutions instead of just treating symptoms.
Sun, 20 June 2021
It's a challenging world to live in today. It seems as though even our closes friends and family's opinions have. gone from requests to demands.
We no longer are expected to do what others want but it seems to be demanded regardless of what's right for ourselves.
Everyone is in a different situation, everyone has a different story, background and beliefs.
And we should all be able to make our own decisions without external influence.
Unconditional love means, it doesn't matter what people do, say or choose. You love them for who they are, not who you want them to be.
Sun, 13 June 2021
Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.
She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.
Nadine is an innovative aromacologist that formulates immune enhancing blends.
Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.
Her potent dental serums are used worldwide and provide the purest oral care available.
Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.
Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others.
Alanis Morissette, describes Nadine as “a true sense-visionary."
Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
Fun Fact: She opened the first full concept aromatherapy store in North America in Toronto at just 22 years old.
Mon, 7 June 2021
When it comes to reliability there is two forms I specifically address in this show.
Being reliable for yourself is the first one. So many people put themselves last and never consider running on an empty cup.
The more you have filled the more you can offer to others. But if you aren't reliable, if you never show up for yourself, then you don't have much to give.
It's important to show up for yourself. It could be a workout you are showing up for, it could be meal planning, etc.
Regardless of what it is, you need to show up for yourself. In fact, some people always show up for others but never for themselves.
And then there's the other kind of reliable when it comes to finding those people that are reliable, that are always there when they say they will.
We all know those types of people that are flakey and rarely show up when they say they will.
You know that type of person that says they'll come and everyone takes bets on that person showing up?
Don't be that person. Do what you say and say what you'll do.
It's important on many different levels to be someone that can be counted on to show up when it's expected.
Direct download: EMB_495_Reliability_showing_up_for_yourself_and_others.mp3
Category:general -- posted at: 2:23pm MDT
Sun, 30 May 2021
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His one of the most noted global beauty and wellness experts in the world
Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to work at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.
Sun, 23 May 2021
How to deal with your emotions is something many are struggling with, which all that's going on in the world.
However there are things that we can control. There are situations we can put ourselves in to improve our emotions and overall state of being.
These small steps will put control back into your life. Focus on your mind set, the things that you can do instead of what you can't.
And take it one step at a time. It's a rough ride, but we're all hoping it'll be over soon!
Sun, 16 May 2021
Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story.
After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others.
As KUTI quickly rose to the top of the DC area’s most sought-after personal trainers and nutritionists, his natural ease on both television/radio airwaves and in front of large live audiences made him a regularly demanded expert on the national and eventually international level.
Creator of the 6-Week SuperYou® program, clients and audiences have affectionately dubbed KUTI the “Fitness Philosopher” for his unique ability to share straightforward, science-based fitness and nutrition expertise paired with daily motivational philosophies that connect with people on a personal level.
Sun, 9 May 2021
There are tons and tons of Benefits to Cold Water Therapy.
In fact it's been shown beneficial to improve your healthy in numerous different ways.
I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found.
Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself.
Cold water therapy helps ignite your collagen in your face which could offer less wrinkles.
Considering a 3 min cold shower can improve your circulation, decrease pain caused by inflammation and even wake you up to start your day more efficiently like Tony Robbins.
There are many different forms of cold water therapy
You may consider starting with just 10 seconds. And working your way to a 30 second shower.
Those that are more extreme maybe sit in an ice bath for up to 15 minutes or even try a polar dip!
Again there is many different forms and many different benefits you can experience through cold water therapy.
Saving water may be of interest to you, less dry skin if you live in a dry climate or have hard water.
Regardless of what you think it's certainly worth trying out to see what benefits you may find from Cold Water Therapy.
Sun, 2 May 2021
Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.
She is the owner and founder of ElizabethTripp.com, a life coaching practice where she awakens ambitious women and men to the beauty of the soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower others to feel amazingly healthy and radiate with pure joy because they love themselves and their life more than they ever have before.
Elizabeth believes the secret to loving your body and your life starts with believing you deserve to - that you are worth it. She teaches her clients to see their own journey and create their own path by helping them understand who they really are and the purpose behind why they have chosen the body they have and the life they're leading. With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she serves as a bridge between spirit and her community while providing her tribe with permanent solutions to dissolving their struggles with their well-being.
Elizabeth is a Registered Dietitian Nutritionist and holds a masters in Nutritional Sciences. She is certified in Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, studying Light Body Healing and the soul journey.
Mon, 26 April 2021
It's challenging to live positive in chaos. I mean many people feel like the world is upside down, that their lives are. Many people only see chaos so how can we find the positives in a situation like this? Let's talk about it.
We have to understand our environment is either contributing to the chaos or bringing us back into a positive state of mind, positive state of being.
So surrounding yourselves with positive people is essential.
Paying attention to what you're watching, saying and thinking is also helpful.
Creating healthy habits and healthy routines is also important.
Exercise is the #1 way to reduce stress, so creating a healthy workout routine is important.
And food is no different, what we eat creates more stress or less stress.
So having an overall healthy lifestyle lifestyle is a great way to find positivity in chaos.
Sun, 18 April 2021
Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60, that has shown to boost longevity and overall health in test subjects. His primary mission is to help people live longer, healthier, pain-free lives.
When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world.
In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color.
Sun, 11 April 2021
How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why?
The very simple answer is motivation. People often tell me 'I lack motivation'. So how do we find this motivation?
How is it we can actually go after what we want and see results?
We need a system, we need accountability, we need to find a way to make it happen.
And throughout this show I explain exactly how you do that.
Decide what it is you want, no one can do this for you. After that you come up with a plan, a coach, some accountability.
Then you move into taking actions steps, rewards and celebrations all the way up until you turn your want into an achievement.
Direct download: EMB_487_How_to_turn_your_wants_into_achievements.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 4 April 2021
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.
A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice.
She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.
Sun, 28 March 2021
It's a dangerous mindset to be in the quick fix mind frame.
I recently heard someone say, you grow a business as quickly as possible so you call sell it because organic growth takes too long.
This is that instant results mind frame that I'm talking about.
When you're looking for instant you're often disappointed.
In most cases great results take time, effort and patience.
This could be true for fitness goals, nutrition, weight loss, etc.
It doesn't matter much what it is, patience matters. Putting in the work matters.
Being in it for the long haul and understanding these things take time.
Direct download: EMB_485_Sustainable_Lasting_Changes_or_Quick_Fixes.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 21 March 2021
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.
Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.
She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.
Direct download: EMB_484_The_Freedom_Promise_-_Mindy_Gorman-Plutzer.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 14 March 2021
Fats are either causing inflammation or preventing inflammation.
Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation.
Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc.
It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat.
For a product to be labeled 'oilive oil' the actual quantity of oilive oil can and is over very low. I'm talking about 2,3 or 4%.
So what's in the rest of the 'olive oil'? Usually cheap, rancid and or low quality oils that act as fillers so the profit margins increase and companies and make more money off each sale.
MCT oil is basically extracted from coconut oil.
Within those extractions there are a number of different oils.
Which include, C6, C8, C10 and C12.
The most beneficial MCT oil is C8 which is Caprylic Acid. This is basically brain fuel. It helps with digestion, it gives you energy and it improves your cognitive function as well.
Sun, 7 March 2021
Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, and fame, it’s about figuring out what makes you happy and taking consistent action on those things every single day.
To do this, Will has thrown out the book on traditional self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with habits and universal principles: gamifying the process of building momentum.
Will's company, Moore Momentum, is addressing the “Social Dilemma” by vowing to always put its users’ wellness over profit and give self-help a seat at the cool kids table by making it fun and addictive to level up not just on-screen, but in real life. Moore Momentum centers on helping people hold themselves accountable and take the necessary action to replace their “failure habits” with “success habits” in the 5 core areas of their life: Mindset, Career & Finances, Relationships, Physical Health, and Emotional Health & Giving Back. Will is committed to helping people fire on all cylinders on their way to becoming an unstoppable force so they can then pay it forward to help the world do the same!
Sun, 28 February 2021
It's so important to create routines for success, it doesn't matter what you're doing or what you're trying to accomplish, creating healthy routines is the best way to go.
As humans we are creatures of habit and already have routines implemented in our lives.
Sometimes we have healthy routines, other times not so.
Regardless, we all have routines and specific ways we get up in the morning, go to work, drive home, etc.
If we were to start to create positive routines for success we'd be that much better off.
In this show I talk about the importance of creating routines around success which will certainly help take you closer to your goals!
Sun, 21 February 2021
Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter.
The principles, philosophies, and accountability intricately built into every aspect of the App have not happened by chance. It is a program comprised of a lifetime of study and determination to succeed not only financially and professionally, but in every area of life.
Nelson’s passion for helping others overcome obstacles in their way came about through the difficult circumstances of his childhood. His story reads like something out of a work of fiction, but it is Nelson’s reality. Rather than using his tragic story as an excuse, he has used it to motivate himself and to help others overcome their own struggles.
One of his favorite quotes is, “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” It is his vision to make this world a better place one person and one inspiring goal at a time. He believes goals not only change the current generation, they also change the generations that follow.
Sun, 14 February 2021
I love tea, I always have. But I think I'm more in love with the health benefits than anything else.
Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer.
Tea has been used for thousands of years to help many different issues in health and to improve healing.
Maybe that's what I enjoy most about it.
It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle.
Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine.
You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter.
And then you don't want to let the green tea to sit too long before you drink it.
I've found the longer it sits the more bitter it gets.
Those are just a few tips to enjoying a cup of green tea.
But tune in and learn and laugh and enjoy more benefits and conversation about tea!
Direct download: Lets_talk_about_Tea_Antioxidants_and_health_benefits.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 7 February 2021
It's important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you're always reading ingredients.
First of all, it's worth noting that once you start to recognize brand names and where to go in the grocery store, it'll take a much shorter time to go.
But if you look at the first few ingredients that'll give you a good inclination if it's a good product or not.
If the first 3 ingredients have sugar in them, put the product down and move on.
In the product has tons of ingredients, in most cases words that you're not able to read or pronounce. Put the product down and move on.
We should be able to easily understand exactly what's in each product that we're putting in your bodies.
Practice, read, have patience and before long you'll be a pro at reading ingredients!
Sun, 31 January 2021
Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life..
In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system.
Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.
Sun, 24 January 2021
There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around!
But things are slightly changing, for the benefit of cauliflower and those consuming it together.
It's widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings.
You can roast cauliflower in the BBQ or in the oven, you can steam it or even sauté it.
Tune in to learn how and why you should add cauliflower to your diet on a regular basis.
Sun, 17 January 2021
Sugars all process a differently in our bodies.
We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem.
Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels.
Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.
This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems.
Sun, 10 January 2021
Metabolism is always a hot topic when it comes to learning about how to speed it up.
There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system.
In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage.
Prepare to learn something many don't know or don't think about!
Sun, 3 January 2021
Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body.
How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become.
Learn more about Positive Affirmations in this show.