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December 2011
S M T W T F S
     
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25 26 27 28 29 30 31

Syndication

Sat, 31 December 2011
EPISODE #39 Muscle Confusion
  • Muscle confusion
  • Feeling overwhelmed
  • Dr. Mr Scale
Direct download: EPISODE_39.mp3
Category:general -- posted at: 1:00pm MDT
Fri, 30 December 2011
EPISODE #38 Mind Set, breaking point
  • Why is the scale moving up?
  • recipe
Direct download: EPISODE_38.mp3
Category:general -- posted at: 1:00pm MDT
Thu, 29 December 2011
EPISODE #37 Meal Planning
  • Meal Planning
  • Chicken Breast Burrito
  • Dealing with Negative News
Direct download: EPISODE_37.mp3
Category:general -- posted at: 1:00pm MDT
Wed, 28 December 2011
EPISODE #36 Summertime Fitness and Nutrition

Summertime fitness and nutrition

Direct download: EPISODE_36.mp3
Category:general -- posted at: 1:00pm MDT
Tue, 27 December 2011
Episode #35 Fear of Being Alone
  • Fear of Being Alone
  • Lifestyle Detox
Direct download: EPISODE_35.mp3
Category:general -- posted at: 1:00pm MDT
Mon, 26 December 2011
EPISODE #34 Weight loss journey interview part 2

If you get a chance I'd love a rating on itunes.  Thanks so much!

Direct download: EPISODE_34.mp3
Category:general -- posted at: 1:00pm MDT
Sun, 25 December 2011
EPISODE #33 Weightloss journey interivew part 1

I'd love a review on itunes if you get a chance.  Thanks so much for your download!

Direct download: EPISODE_33.mp3
Category:general -- posted at: 1:00pm MDT
Sat, 24 December 2011
EPISODE #32 The Benefits of Superfoods

I'd love a rating on itunes if you get a chance and thanks for your download!

Direct download: EPISODE_32.mp3
Category:general -- posted at: 1:00pm MDT
Fri, 23 December 2011
EPISODE #31 Lesley Winfield Interivew

I'd love a review on itunes if you get a chance and thanks so much for your download!

Direct download: EPISODE_31.mp3
Category:general -- posted at: 1:00pm MDT
Thu, 22 December 2011
EPISODE #30 Complete Package for Results

The complete package to get results is:

  • Nutrition
  • Cardio
  • Resistance Training
  • Stretching
Direct download: EPISODE_30.mp3
Category:general -- posted at: 1:00pm MDT
Wed, 21 December 2011
EPISODE #29 The Benfits of Change

Benefits of Change

Direct download: EPISODE_29.mp3
Category:general -- posted at: 1:00pm MDT
Tue, 20 December 2011
EPISODE #28 Why go Dairy Free

Why go Dairy Free?

Direct download: EPISODE_28.mp3
Category:general -- posted at: 1:00pm MDT
Mon, 19 December 2011
EPISODE #27 Making your goals public

Making your goals public

Direct download: EPISODE_27.mp3
Category:general -- posted at: 1:00pm MDT
Sun, 18 December 2011
EPISODE #26 Lower Back Pain

Lower Back Pain

Direct download: EPISODE_26.mp3
Category:general -- posted at: 1:00pm MDT
Sat, 17 December 2011
EPISODE #25 Genetically Modified Organisms
Direct download: EPISODE_25.mp3
Category:general -- posted at: 1:00pm MDT
Fri, 16 December 2011
EPISODE #24 Drew Taddia Interview
Direct download: EPISODE_24.mp3
Category:general -- posted at: 1:00pm MDT
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