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December 2015
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Syndication

Thu, 31 December 2015
5/5 - Should I eat when I’m not hungry

Yes, you should absolutely eat when you're not hungry. In this show I telly you why.

Direct download: 5.5_-_Should_I_eat_when_Im_not_hungry_-_2015-12-31_9.34_AM.mp3
Category:general -- posted at: 7:49am MST
Tue, 22 December 2015
Rick Heller on Secular Meditation

Ricks Meditation tips!

Direct download: Rick_Heller_-_2015-12-18_7.05_AM.mp3
Category:general -- posted at: 5:59pm MST
Tue, 22 December 2015
Tips to save time in the grocery store

Tips to save time in the grocery store 

Direct download: save_time_grocery_shopping__-_2015-12-22_1.09_PM.mp3
Category:general -- posted at: 4:53pm MST
Fri, 18 December 2015
Find Efficient Results with Gerald Smith

How you don't need to spend hours in the gym and why using high intensity workouts is the best way to workout.

Direct download: Gerald_Smith_-_2015-12-17_1.11_PM.mp3
Category:general -- posted at: 8:17am MST
Wed, 16 December 2015
Visualization with Kelly Gonzales

Tips from Kelly on how to reach your goals with Visualization.

Direct download: Kelly_Gonzalez_podcast_-_2015-12-16_7.20_PM.mp3
Category:general -- posted at: 7:30pm MST
Thu, 10 December 2015
5.5 - post workout 'donts'

What you Shouldn't do after a workout regarding nutrition 

Direct download: 5.5_-_post_workout_donts_-_2015-12-10_12.29_PM.mp3
Category:general -- posted at: 1:44pm MST
Tue, 8 December 2015
Betty Rocker interview

Check out my interview with Betty Rocker!

Direct download: Betty_Rocker_podcast_-_2015-12-08_4.02_PM.mp3
Category:general -- posted at: 8:51pm MST
Thu, 3 December 2015
Janis Q & A

questions from our monthly membership 

Direct download: Janis_Q__A_Final_-_2015-12-03_7.06_PM.mp3
Category:general -- posted at: 8:24pm MST
Mon, 30 November 2015
Dirk Stroda

Dirk's 4 Principles 

Direct download: Dirk_Stroda_podcast_-_2015-11-30_4.51_PM.mp3
Category:general -- posted at: 6:15pm MST
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