Yes, you should absolutely eat when you're not hungry. In this show I telly you why.

Direct download: 5.5_-_Should_I_eat_when_Im_not_hungry_-_2015-12-31_9.34_AM.mp3
Category:general -- posted at: 7:49am MDT

Ricks Meditation tips!

Direct download: Rick_Heller_-_2015-12-18_7.05_AM.mp3
Category:general -- posted at: 5:59pm MDT

Tips to save time in the grocery store 

Direct download: save_time_grocery_shopping__-_2015-12-22_1.09_PM.mp3
Category:general -- posted at: 4:53pm MDT

How you don't need to spend hours in the gym and why using high intensity workouts is the best way to workout.

Direct download: Gerald_Smith_-_2015-12-17_1.11_PM.mp3
Category:general -- posted at: 8:17am MDT

Tips from Kelly on how to reach your goals with Visualization.

Direct download: Kelly_Gonzalez_podcast_-_2015-12-16_7.20_PM.mp3
Category:general -- posted at: 7:30pm MDT

What you Shouldn't do after a workout regarding nutrition 

Direct download: 5.5_-_post_workout_donts_-_2015-12-10_12.29_PM.mp3
Category:general -- posted at: 1:44pm MDT

Check out my interview with Betty Rocker!

Direct download: Betty_Rocker_podcast_-_2015-12-08_4.02_PM.mp3
Category:general -- posted at: 8:51pm MDT

questions from our monthly membership 

Direct download: Janis_Q__A_Final_-_2015-12-03_7.06_PM.mp3
Category:general -- posted at: 8:24pm MDT

Dirk's 4 Principles 

Direct download: Dirk_Stroda_podcast_-_2015-11-30_4.51_PM.mp3
Category:general -- posted at: 6:15pm MDT