Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals.

Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!

Celebrate Christmas with Drew and Dorothy in this festive episode of the D&D Morning Show. They reflect on the joys of the season, share their favorite traditions, and discuss ways to stay present and grateful during the holidays.

Join them for a heartwarming conversation that will leave you feeling inspired and full of holiday cheer.

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round.

Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!

In episode 73 of the D&D Morning Show, Drew and Dorothy share their ultimate guide to curing a hangover after the holiday festivities. From rehydration and nutrition to recovery techniques, they offer actionable tips to help you bounce back quickly.

Feel your best even after a night of overindulgence with this fun and informative episode.

Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease.

From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful.

Equip yourself with tools for a stress-free holiday!

Start the New Year with episode 72 of the D&D Morning Show, where Drew and Dorothy discuss how to embrace and enjoy an active lifestyle. They share tips for making fitness fun, finding activities you love, and building a positive relationship with movement.

Whether you’re starting fresh or looking to re-energize your routine, this episode will inspire you to stay active and motivated all year long.

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season.

From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain. 

Make this season about joy and nourishment!

In episode 71 of the D&D Morning Show, Drew and Dorothy discuss how to properly detox in a way that supports your body’s natural processes. They debunk myths about extreme detoxes and cleanses while offering practical tips for a safe and sustainable reset.

Learn how to optimize hydration, nourish your body with whole foods, and reduce exposure to toxins in your daily life. This episode is your guide to refreshing and restoring your body effectively.

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism.

Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with actionable strategies to protect your health and improve your well-being.

In episode 70 of the D&D Morning Show, Drew and Dorothy dive into the joys (and challenges) of Christmas baking! They share their favorite tips for making healthier holiday treats without sacrificing flavor, and they discuss ingredient swaps, portion control, and how to enjoy your baked goods guilt-free.

From cookies to cakes, Drew and Dorothy offer creative ideas to make your holiday baking both delicious and nourishing. Whether you're baking for family gatherings or just treating yourself, this episode will inspire you to whip up festive treats with a wellness twist.

Listen now on Spotify, Apple Podcasts, or YouTube to sweeten your holiday season in the healthiest way possible!

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality.

Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals.

Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it’s more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being.

Join us for an eye-opening live session where we’ll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable insights while engaging with others on a similar health journey.

Stay tuned for expert advice, answers to your burning questions, and practical tips that will help you naturally enhance your iron levels and vitality. Don't let iron deficiency hold you back—take control of your health and unlock your potential!

In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during the holiday season. From navigating holiday parties to maintaining balanced nutrition and managing stress, they’ve got you covered.

The holidays don’t have to derail your progress! Learn how to enjoy festive treats without guilt, incorporate movement into your busy schedule, and stay focused on your wellness goals. With practical advice and plenty of encouragement, Drew and Dorothy will help you find joy and balance during this special time of year.

Listen now on Spotify, Apple Podcasts, or YouTube to make this holiday season your healthiest one yet!

In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive.

In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has helped them and their clients during these darker days. With their warm, supportive style, they make overcoming the winter blues feel manageable.

Tune in to discover how a few simple shifts in your daily routine can make a big difference in your mood and energy. Whether you experience mild winter blues or just want to stay active and happy through the colder months, this episode has valuable tips to help you thrive.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss this uplifting episode to keep your spirits high this season.

Ready to rev up that metabolism and get your body working with you instead of against you?

Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong. 

Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. 

Don’t miss this one—time to set that metabolism ablaze!

In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day.

In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive screen time, and explain the power of building a daily routine that supports your natural energy rhythms. With their usual blend of humor and expertise, they make lasting energy feel both achievable and sustainable.

Tune in to learn how small changes to your routine can lead to big boosts in energy and productivity. Whether you’re struggling with the afternoon slump or looking for ways to stay energized naturally, this episode has practical advice for you.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss this energizing discussion that will help you feel your best all day long.

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better. 

Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods. 

Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.

In episode 66 of the D&D Morning Show, Drew and Dorothy tackle a topic that’s often overlooked but essential to overall health: improving bowel movements. Join our wellness-focused hosts as they dive into the factors that contribute to healthy digestion, regularity, and how to support your gut naturally.

In this candid discussion, Drew and Dorothy cover dietary choices, hydration, fiber intake, and lifestyle habits that can enhance your digestive health. They offer tips on foods to include (and avoid), ways to stay hydrated, and simple habits that promote gut health and relieve common digestive issues. With their usual blend of humor and expertise, they make this crucial topic accessible and informative.

Tune in to learn how making small adjustments to your diet and routine can lead to big improvements in digestive health. Whether you’re dealing with irregularity or just want to support a healthier gut, this episode has practical advice to help you feel your best.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss this essential discussion for anyone seeking better digestive health.

Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize. 

Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.

In episode 65 of the D&D Morning Show, Drew and Dorothy explore the surprising health and wellness benefits of keeping house plants. Join our nature-loving hosts as they discuss how indoor plants can improve your mental and physical health, boost your mood, and even enhance air quality in your home.

In this refreshing discussion, Drew and Dorothy explain how house plants can reduce stress, increase productivity, and create a calming atmosphere. They also share tips on the best types of plants for beginners, how to care for them, and the science behind the positive effects of greenery in your living space. With their signature humor and expertise, they make the case for turning your home into a mini indoor garden.

Tune in to discover how adding just a few plants to your home can transform your living environment and improve your overall well-being. Whether you’re an experienced plant parent or a newbie looking to bring more nature into your home, this episode offers valuable insights to help you get started.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this inspiring discussion that will have you heading to the nearest plant shop.

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. 

Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.

In episode 64 of the D&D Morning Show, Drew and Dorothy take on the pressing issue of plastic use and how reducing it can benefit both your health and the environment. Join our eco-conscious hosts as they discuss the harmful effects of plastic on the body and planet, and share simple, practical ways to cut down on plastic in your daily life.

In this enlightening discussion, Drew and Dorothy break down the hidden dangers of plastic in food storage, packaging, and everyday products. They offer actionable tips for switching to more sustainable options, such as reusable containers, glass bottles, and eco-friendly packaging. With their signature humor and expertise, they make the transition to a plastic-reduced lifestyle approachable and rewarding.

Tune in to learn about the long-term impact of plastic on your health, how it affects the environment, and the small steps you can take to make a big difference. Whether you’re passionate about sustainability or just starting your journey, this episode provides valuable insights to help you reduce your plastic footprint.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this timely discussion that encourages you to make positive changes for both your health and the planet.

In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. 

Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.

In episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why they are crucial for staying on track with your health and wellness goals. Join our dynamic hosts as they explain how dedicating time to meal prepping and planning can save you time, reduce stress, and set you up for success throughout the week.

In this practical discussion, Drew and Dorothy break down how prep days can help you avoid unhealthy choices, stay consistent with your diet, and make better use of your time. They share tips for organizing your prep days, including what to cook, how to store food, and the benefits of planning your meals in advance. With their signature humor and expertise, they make meal prepping feel easy and achievable for anyone.

Tune in to learn how to make the most of your prep days, boost your productivity, and ensure that you’re always prepared with nutritious, home-cooked meals. Whether you’re new to meal prepping or a seasoned pro, this episode offers valuable insights to help you take your food prep to the next level.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you stay consistent and organized on your health journey.

In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. 

He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. 

Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. 

Listener feedback is highlighted, showcasing the positive impact of the coaching community.

Drew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. 

With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.

In episode 62 of the D&D Morning Show, Drew and Dorothy walk you through the importance of detoxing your pantry for better health and nutrition. Join our knowledgeable hosts as they share tips on how to eliminate unhealthy ingredients, organize your kitchen, and stock up on wholesome, nutrient-dense foods.

In this practical discussion, Drew and Dorothy break down the hidden dangers lurking in your pantry—such as processed snacks, refined sugars, and unhealthy oils—and offer guidance on healthier alternatives. They also provide advice on how to build a pantry that supports your wellness goals and makes healthy eating more accessible. With their signature humor and expertise, they make the process of pantry detoxing simple and fun.

Tune in to learn how to set yourself up for success with better food choices and create a pantry that fuels your health journey. Whether you're just starting out or looking for a reset, this episode will give you the inspiration you need to clean up your diet and embrace a healthier lifestyle.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you transform your kitchen and your health.

Drew shares the new meal plan designed specifically for burning body fat, simplifying the process for sustainable results. 

In this masterclass, he explains how to track progress through proper measurement, avoiding the pitfalls of focusing solely on the scale. 

With a focus on women over 40, Drew highlights the importance of keeping muscle mass while losing fat, and how small changes can lead to significant long-term success.

In episode 61 of the D&D Morning Show, Drew and Dorothy tackle the sensitive and important topic of mood swings during menopause. Join our compassionate hosts as they explore the hormonal changes that cause mood swings and share practical strategies for managing and improving emotional well-being during this phase of life.

In this helpful discussion, Drew and Dorothy explain how factors such as diet, exercise, sleep, and stress management can significantly influence mood during menopause. They offer actionable tips for balancing hormones naturally, improving mental health, and reducing the emotional rollercoaster that many women experience. With their signature humor and expertise, they create a safe space to talk about the often-overlooked emotional challenges of menopause.

Tune in to learn how small lifestyle changes can have a big impact on mood stability, and discover simple ways to feel more grounded and in control. Whether you’re navigating menopause yourself or supporting someone who is, this episode offers valuable insights that will help improve your quality of life.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that empowers women to feel better during menopause.

In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season. 

Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification. 

Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being. 

Let’s make this season about strengthening our bodies from the inside out!

In episode 60 of the D&D Morning Show, Drew and Dorothy explore the fascinating topic of how you can actually change your taste buds and cravings. Join our hosts as they share simple strategies for retraining your palate to prefer healthier foods and break free from sugar and junk food addictions.

In this enlightening discussion, Drew and Dorothy explain how taste buds work, how they're influenced by your diet, and how they can adapt over time. They provide tips on gradually introducing more nutritious foods into your diet and reducing cravings for overly processed or sugary items. With their signature humor and expertise, they make transforming your taste buds into a fun and achievable goal.

Tune in to learn how small, consistent changes can lead to big improvements in your overall health. Whether you’re struggling with cravings or just want to enjoy healthier foods more, this episode offers practical insights to help you change your relationship with food.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this fun and transformative discussion.

In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn’t, and how they maintained their workouts while making changes to their diet.

They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!

In episode 59 of the D&D Morning Show, Drew and Dorothy share essential tips on how to strengthen your immune system naturally. Join our health-savvy hosts as they discuss lifestyle changes, nutrition, and simple habits that can help boost your immune defenses and keep you feeling your best.

In this informative discussion, Drew and Dorothy dive into the key factors that influence immune health, such as diet, sleep, stress management, and exercise. They provide practical advice on incorporating immune-boosting foods, supplements, and self-care routines into your daily life. With their signature humor and expertise, they make immune health easy to understand and apply.

Tune in to discover how to build a stronger immune system by making small, sustainable changes in your lifestyle. Whether you're looking to ward off seasonal colds or maintain long-term health, this episode offers valuable insights to help you stay resilient and strong.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this timely discussion that will help you protect and strengthen your immune system.

In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each. 

He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results. 

Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!

In episode 58 of the D&D Morning Show, Drew and Dorothy dive deep into the topic of food cravings and share effective strategies to help you reduce them. Join our insightful hosts as they discuss the science behind cravings, why they happen, and how to manage them to support your health and wellness goals.

In this practical discussion, Drew and Dorothy explore various triggers for cravings, such as stress, hormonal changes, and nutritional deficiencies. They provide actionable tips for identifying the root causes of your cravings and offer simple, sustainable solutions to help you overcome them. With their signature humor and expertise, they guide you through making mindful food choices and developing healthier eating habits.

Tune in to learn about the role of hydration, the benefits of balanced meals, and how to use mindfulness to curb cravings. Whether you struggle with sugar, salty snacks, or emotional eating, this episode offers valuable insights that will empower you to take control of your cravings.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you build a healthier relationship with food.

In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis? 

Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.

In this episode, Drew takes a deep dive into True Form supplements during a Group Coaching call with MAP (Metabolism Accelerator Program) members.

Discover the unique benefits of each product, learn how they can help you achieve your health goals, and get answers to common questions from our community.

Whether you're a longtime fan of True Form or just curious, this episode offers valuable insights into optimizing your health and wellness journey.

In episode 57 of the D&D Morning Show, Drew and Dorothy tackle the topic of kids' health and the role of protein powders in their diet. Join our dedicated hosts as they discuss the pros and cons of introducing protein supplements to children and whether it's necessary for their growth and development.

In this informative discussion, Drew and Dorothy explore the nutritional needs of children, the importance of whole foods, and when, if ever, protein powders might be appropriate for kids. They provide insights into the potential benefits and risks, share tips on choosing the right supplements, and emphasize the importance of a balanced diet. With their signature humor and expertise, they make navigating kids' nutrition simple and clear.

Tune in to learn about the right age to consider protein supplements, the importance of proper dosages, and how to ensure your child gets enough protein from their daily meals. Whether you're a parent or caregiver, this episode offers valuable guidance that will help you make informed decisions about your child's health.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that addresses a key aspect of children's health.

In this episode, Drew shares his top strategies for maintaining weight loss results over the long term. From establishing sustainable habits to staying motivated, learn how to make your hard-earned progress last.

Tune in for actionable tips that will help you keep the weight off for good.

In this short episode, Drew shares his excitement about testing out a brand-new camera, revealing some behind-the-scenes quirks and challenges of setting up for live videos.

He also dives into the importance of stepping out of your comfort zone, whether it's joining a group, trying something new, or simply engaging more in your community.

Get a sneak peek into what’s coming up in the Metabolism Accelerator Program and how Drew stays committed to continuous improvement.

In episode 56 of the D&D Morning Show, Drew and Dorothy dive into the controversial topic of sugar and why it’s often referred to as a drug. Join our passionate hosts as they explore the addictive nature of sugar, its effects on the brain and body, and why cutting back might be one of the best things you can do for your health.

In this eye-opening discussion, Drew and Dorothy explain how sugar affects the brain similarly to addictive substances, leading to cravings, mood swings, and potential health issues. They also discuss the hidden sources of sugar in everyday foods and offer practical tips for reducing sugar intake without feeling deprived. With their signature humor and expertise, they make the case for treating sugar with caution and making mindful choices.

Tune in to learn about the science behind sugar addiction, the dangers of overconsumption, and strategies to break free from sugar’s grip. Whether you have a sweet tooth or are simply curious about the impact of sugar, this episode offers valuable insights that will encourage you to rethink your relationship with sugar.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this crucial discussion that could change the way you think about sugar.

In this exciting episode, we welcome back Chris Burres, co-founder of MyVitalC and author of Live Longer and Better. 

Since his last appearance on Episode 488, Chris has made significant strides in the field of longevity, including publishing his book and launching the Longevity Health Summit, featuring interviews with top experts like Dr. Stephen Gundry, Dave Asprey, and Ben Greenfield. 

Join us as we dive into the groundbreaking discoveries from his summit and discuss the future of longevity, biohacking, and how we can all live longer, healthier lives.

In episode 55 of the D&D Morning Show, Drew and Dorothy challenge the popular 80/20 rule in health and wellness. Join our insightful hosts as they discuss why this approach might not be as effective as it seems and offer alternative strategies for achieving lasting success in your health and fitness journey.

In this critical discussion, Drew and Dorothy delve into the limitations of the 80/20 rule, which suggests that you can achieve 80% of your results from 20% of your efforts. They explain why this mindset can lead to inconsistencies, lack of progress, and potential setbacks. With their signature humor and expertise, they provide a fresh perspective on setting realistic goals and maintaining a balanced lifestyle.

Tune in to learn about the importance of consistency, the pitfalls of extreme flexibility, and how to develop a more sustainable approach to health and wellness. Whether you're following the 80/20 rule or looking for a better strategy, this episode offers valuable insights that will help you create a more effective and fulfilling plan.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this enlightening discussion that will empower you to rethink your approach to achieving your health and fitness goals.

In this episode, we delve into the crucial role magnesium plays in the health and well-being of women aged 40-60.

Learn about the numerous benefits of magnesium, from bone health and muscle function to stress reduction and improved sleep.

Discover why this essential mineral is vital for maintaining optimal health during midlife.

In episode 54 of the D&D Morning Show, Drew and Dorothy delve into the sweet world of baking with honey. Join our enthusiastic hosts as they explore the benefits of using honey as a natural sweetener in your favorite baked goods and share practical tips for incorporating this versatile ingredient into your recipes.

In this delicious discussion, Drew and Dorothy discuss the unique properties of honey, including its moisture-retaining qualities and distinct flavor profile, and how these can enhance your baking. They provide guidance on substituting honey for sugar, adjusting recipes for the best results, and choosing the right type of honey for different baked goods. With their signature humor and expertise, they make the art of baking with honey accessible and enjoyable.

Tune in to discover tips on balancing sweetness, maintaining texture, and even using honey in savory bakes. Whether you're a seasoned baker or just starting out, this episode offers valuable insights that will inspire you to experiment with honey in your kitchen.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this sweet discussion that will help you bring the natural goodness of honey into your baking.

In this enlightening episode, we sit down with Dr. Heather Stone, one of the top functional medicine practitioners globally, to explore the intricacies of hypothyroidism and Hashimoto's thyroiditis.

With over 20 years of clinical experience, Dr. Stone shares her expertise on how to overcome these conditions and achieve a happy, healthy, and lean life.

Discover her thyroid transformation blueprint, understand the hidden diseases causing strange symptoms, and learn about the common mistakes in managing these conditions. Dr. Stone also discusses the importance of going beyond the calories-in, calories-out mindset to address the root causes of obesity and offers valuable advice on choosing the right healthcare provider.

In this episode, we explore effective strategies to reduce and manage hot flashes. From lifestyle changes to natural remedies, discover how to find relief and improve your quality of life.

Join us as we share expert advice and practical tips to help you combat this common menopausal symptom.

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic.

In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic.

Discover the benefits, risks, and nutritional considerations of this medication, all in one engaging discussion.

In this short episode, we discuss the importance of embracing progress over perfection in your health and wellness journey.

Learn why focusing on small, consistent improvements can lead to lasting success, and how to overcome the pressure of achieving perfection.

Tune in for practical tips and inspiring insights to help you stay motivated and on track.

In episode 53 of the D&D Morning Show, Drew and Dorothy address the common issue of weight gain during menopause and offer practical solutions to manage it. Join our supportive hosts as they discuss the factors contributing to menopausal weight gain and share effective strategies for maintaining a healthy weight.

In this enlightening discussion, Drew and Dorothy explore the hormonal changes that lead to weight gain during menopause, such as decreased estrogen levels and slower metabolism. They provide tips on adjusting your diet, incorporating regular exercise, and making lifestyle changes to combat weight gain. With their signature humor and expertise, they offer encouragement and actionable advice to help women navigate this challenging aspect of menopause.

Tune in to discover how to create a balanced eating plan, the benefits of strength training and cardiovascular exercise, and ways to stay motivated on your fitness journey. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to take control of your health and well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that addresses an important aspect of women's health.

In this episode, we delve into the often overlooked dangers of sunscreen. We'll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses.

Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk some common myths. Stay informed and safeguard your health this summer!

In episode 52 of the D&D Morning Show, Drew and Dorothy tackle the topic of menopause and offer insights on how to improve sleep during this stage of life. Join our compassionate hosts as they discuss common sleep issues associated with menopause and share practical tips for achieving better sleep quality.

In this informative discussion, Drew and Dorothy delve into the hormonal changes that affect sleep patterns during menopause, such as hot flashes and night sweats. They provide strategies for creating a sleep-friendly environment, establishing calming bedtime routines, and managing stress to promote restful sleep. With their signature humor and expertise, they offer support and guidance to help women navigate this transitional phase with more ease.

Tune in to learn about sleep hygiene practices, the role of nutrition and exercise in sleep quality, and effective relaxation techniques. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to prioritize sleep and enhance overall well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that addresses an important aspect of women's health.

In this episode, we are joined by Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics.

With over 30 years of experience, Dr. Biamonte shares his expertise on the gut microbiome's role in menopause. Discover the truth about supplementation and nutritional testing, learn how to safely and effectively use supplements, and understand the critical importance of maintaining a balanced microbiome.

This episode also delves into the complexities of Candida and why traditional treatments often fall short.

In this brief yet insightful episode, we debunk common myths about evening snacking. Discover the truth behind late-night eating and its effects on your health and weight. Learn why not all evening snacks are bad and how to make healthier choices that won't sabotage your wellness goals. Tune in for practical tips and a fresh perspective on managing your nighttime cravings.

In episode 51 of the D&D Morning Show, Drew and Dorothy gear up for the sunny season by discussing how to set and achieve your summertime goals. Join our enthusiastic hosts as they share their insights on making the most of the summer months to boost your health, fitness, and overall well-being.

In this motivating discussion, Drew and Dorothy explore various summer-specific goals, from getting in shape and trying new outdoor activities to focusing on mental wellness and enjoying more time with loved ones. They provide practical tips on setting achievable goals, staying motivated, and making the most of the longer days and warmer weather. With their signature humor and expertise, they make goal-setting for the summer both fun and attainable.

Tune in to discover how to create a balanced summer plan that incorporates fitness, relaxation, and adventure. Whether you're aiming to improve your physical health, take up a new hobby, or simply enjoy the season more fully, this episode offers valuable insights that will inspire you to make this summer your best one yet.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this uplifting discussion that will help you set and achieve your summer time goals.

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively.

Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits.

Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.

In episode 50 of the D&D Morning Show, Drew and Dorothy dive into the topic of portion control and its impact on maintaining a healthy diet. Join our knowledgeable hosts as they share practical strategies for managing portion sizes to support your wellness goals.

In this insightful discussion, Drew and Dorothy explore the benefits of portion control, including better digestion, weight management, and improved overall health. They provide tips on how to recognize proper portion sizes, avoid overeating, and make mindful eating choices. With their signature humor and expertise, they make mastering portion control both achievable and enjoyable.

Tune in to learn about portion control techniques, how to read food labels, and ways to create balanced meals that satisfy without overindulgence. Whether you're looking to lose weight, maintain a healthy weight, or simply eat more mindfully, this episode offers valuable insights that will help you stay on track.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take control of your eating habits.

In episode 652 of Ageless Energy, we dive into the world of Fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. 

Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. 

Join us as Anna shares her expertise on holistic body care, the transformative power of fascia work, and her personal joy of watching her young daughter thrive. Don't miss this enlightening conversation on how fascia can revolutionize your approach to health and well-being.

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively.

Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you're aiming for weight loss, muscle gain, or overall health improvements, understanding how to take your measurements can provide valuable insights and keep you motivated on your journey.

Tune in and learn the essential tips and tricks for mastering the art of taking your measurements.

In episode 49 of the D&D Morning Show, Drew and Dorothy highlight the crucial role of iron in maintaining optimal health. Join our insightful hosts as they discuss why iron is essential for your body and how to ensure you're getting enough of this vital nutrient.

In this enlightening discussion, Drew and Dorothy delve into the various functions of iron, including its role in oxygen transport, energy production, and immune function. They also address common symptoms of iron deficiency and provide practical tips for incorporating iron-rich foods into your diet. With their signature humor and expertise, they make understanding iron both informative and engaging.

Tune in to learn about the best dietary sources of iron, the difference between heme and non-heme iron, and how to enhance iron absorption. Whether you're concerned about anemia or simply looking to boost your energy levels, this episode offers valuable insights that will help you maintain a healthy iron balance.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take charge of your nutritional health.

In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey.

Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and magnesium chloride to deliver the most benefit to the most people.

Tune in now to unlock the secrets of this life-enhancing mineral and understand why Liquid Mag stands out among other magnesium supplements. Don't miss this informative episode filled with insights on how to optimize your health with Liquid Mag.

In episode 48 of the D&D Morning Show, Drew and Dorothy emphasize the importance of stretching for overall health and wellness. Join our knowledgeable hosts as they delve into why incorporating regular stretching into your routine is crucial for maintaining flexibility, preventing injuries, and enhancing physical performance.

In this informative discussion, Drew and Dorothy explore the various benefits of stretching, including improved circulation, reduced muscle tension, and increased range of motion. With their signature humor and expertise, they provide practical tips and demonstrate effective stretching techniques that can be easily integrated into your daily routine.

Tune in to learn about different types of stretches, when to stretch, and how to make stretching a consistent and enjoyable part of your fitness regimen. Whether you're an athlete or simply looking to improve your mobility, this episode offers valuable insights that will leave you feeling more limber and energized.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you unlock the full potential of your body through the power of stretching.

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.

Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.

Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.

In episode 47 of the D&D Morning Show, Drew and Dorothy dive into the benefits of switching up your workouts. Join our fitness enthusiasts as they discuss why varying your exercise routine can lead to better results and keep your fitness journey exciting.

In this dynamic discussion, Drew and Dorothy explore how incorporating different types of workouts can prevent plateaus, reduce the risk of injury, and keep you motivated. With their signature humor and expertise, they share practical tips for introducing variety into your fitness regimen.

Tune in to discover the advantages of mixing cardio, strength training, flexibility exercises, and more. Whether you're a seasoned athlete or just starting out, this episode offers valuable insights that will help you stay engaged and make continuous progress in your fitness goals.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this invigorating discussion that will inspire you to keep your workouts fresh and fun.

Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving.

In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health goals. From simplifying our approach to focusing more on our core audience, we aim to provide even more valuable insights and practical tips tailored to your needs.

Join us as we navigate this transition and continue to empower you with the knowledge and tools to thrive. Don’t miss out on our new look, new focus, and the same dedication to helping you live your best life. Please share, rate, and review to help us reach more women and make a positive impact together.

In episode 46 of the D&D Morning Show, Drew and Dorothy take a fascinating look at the nutrition and exercise secrets of Princess Diana. Join our health and wellness enthusiasts as they explore how the beloved Princess maintained her fitness and well-being.

In this intriguing discussion, Drew and Dorothy delve into the dietary habits and fitness routines that helped Princess Diana stay in shape, sharing insights on her approach to a balanced lifestyle. With their signature humor and expertise, they offer a glimpse into the wellness practices of a true icon.

Tune in to discover the principles behind Princess Diana's nutrition choices, her favorite exercises, and how you can incorporate some of her healthy habits into your own routine. Whether you're a fan of the royal family or just looking for inspiration from a well-respected figure, this episode offers valuable tips and interesting anecdotes.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this royal discussion that will leave you inspired to embrace a healthier lifestyle.

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. 

Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.

In episode 45 of the D&D Morning Show, Drew and Dorothy break down the myth that you need to spend hours at the gym to see results. Join our insightful hosts as they share their perspectives on workout duration and discuss how to maximize your time for optimal fitness gains.

In this eye-opening discussion, Drew and Dorothy explore the concept of efficient workouts, debunk the notion that more time equals better results, and provide practical tips for maximizing your workouts in shorter time frames. With their signature humor and expertise, they empower you to make the most of your exercise routine without sacrificing hours of your day.

Tune in to discover the benefits of shorter, more focused workouts, learn how to design efficient training programs, and find motivation to prioritize quality over quantity in your fitness journey. Whether you're a busy bee or simply looking to streamline your workouts, this episode offers valuable insights that will help you achieve your fitness goals more effectively.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you work smarter, not longer, towards your fitness goals.

Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. 

Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.

In episode 44 of the D&D Morning Show, Drew and Dorothy are here to help you stay on track with your fitness goals by sharing practical strategies for sticking with a fitness program. Join our dedicated hosts as they explore the keys to long-term success in achieving and maintaining a healthy and active lifestyle.

In this motivating discussion, Drew and Dorothy discuss the importance of setting realistic goals, finding activities you enjoy, and establishing a consistent routine. With their signature humor and expertise, they provide valuable insights and actionable tips to help you overcome common obstacles and stay motivated on your fitness journey.

Tune in to discover how to create a supportive environment, overcome setbacks, and celebrate your progress along the way. Whether you're a fitness enthusiast or just starting your journey to better health, this episode offers inspiration and guidance that will empower you to reach your fitness goals.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you stay committed to your fitness program and achieve lasting results.

In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue.

Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.

In episode 43 of the D&D Morning Show, Drew and Dorothy delve into the detrimental effects of guilt and how it impacts our well-being. Join our insightful hosts as they explore the emotional and mental toll of carrying guilt and provide strategies for letting go and finding peace.

In this eye-opening discussion, Drew and Dorothy discuss the different sources of guilt, the unhealthy patterns it can create, and practical techniques for managing and overcoming guilt. With their trademark humor and expertise, they offer a compassionate and empowering perspective on navigating guilt in our lives.

Tune in to discover how to recognize and address feelings of guilt, cultivate self-compassion, and reclaim your emotional freedom. Whether you're struggling with guilt or simply seeking guidance on supporting your mental health, this episode offers valuable insights that will leave you feeling lighter and more empowered.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this transformative discussion that will help you break free from the damaging cycle of guilt.

In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you.

Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shopping game!

Banish your fear of carbs with Drew and Dorothy in episode 42 of the D&D Morning Show! In this enlightening episode, our health and wellness enthusiasts tackle the misconceptions surrounding carbohydrates and share why you shouldn't fear them.

In this carb-positive discussion, Drew and Dorothy debunk common myths about carbs, discuss the role of carbohydrates in a balanced diet, and provide practical tips for incorporating healthy carbs into your meals. With their trademark humor and expertise, they make understanding carbs both informative and enjoyable.

Tune in to discover the benefits of carbohydrates for energy, learn about the different types of carbs, and gain insight into how to make smart choices when it comes to carb consumption. Whether you're carb-curious or have been avoiding carbs altogether, this episode offers valuable information that will leave you feeling empowered and confident in your dietary choices.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this carb-tastic discussion that will help you embrace carbs as a delicious and essential part of your diet.

In episode 643, discover everything you need to know about True Form products and their incredible benefits!

Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals.

Tune in to learn more about True Form and how our products can make a positive impact on your life.

Join Drew and Dorothy for a lip-smacking episode of the D&D Morning Show as they dive into the delicious world of eating fat. In episode 41, our health and wellness enthusiasts explore the role of fats in a balanced diet, debunk common myths, and share tips for incorporating healthy fats into your meals.

In this enlightening discussion, Drew and Dorothy discuss the importance of dietary fats for overall health, the difference between good fats and bad fats, and how to make smart choices when it comes to fat consumption. With their signature humor and expertise, they make eating fat not only nutritious but also enjoyable.

Tune in to discover the benefits of including healthy fats in your diet, learn about sources of omega-3 fatty acids, and get creative ideas for cooking with fats in delicious and nutritious ways. Whether you're a fat-conscious eater or simply curious about the role of fats in nutrition, this episode offers valuable insights that will leave you feeling satisfied and well-informed.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this fat-tastic discussion that will change the way you think about fats in your diet.

In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life.

Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams.

Tune in for an enlightening discussion on igniting your life's potential with the energy that surrounds us.

Join Drew and Dorothy for an adventure-packed episode of the D&D Morning Show as they share their top tips and tricks for traveling on a budget. In episode 40, our dynamic duo explores how to satisfy your wanderlust without breaking the bank.

In this budget-savvy discussion, Drew and Dorothy dive into practical strategies for finding affordable accommodations, scoring cheap transportation, and enjoying budget-friendly activities at your destination. With their signature humor and expertise, they make budget travel not only feasible but also exciting and rewarding.

Tune in to discover how to plan your dream vacation without draining your bank account, make the most of travel rewards programs, and embrace the thrill of exploring new places on a budget. Whether you're a seasoned traveler or a newbie adventurer, this episode offers valuable insights that will inspire you to embark on budget-friendly journeys.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this budget-friendly discussion that will help you satisfy your wanderlust without breaking the bank.

In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.

Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.

Tune in to unlock the secrets of this essential mineral and its transformative impact on your life.

Easter is just around the corner, and Drew and Dorothy are here to help you navigate the holiday season with healthy eating habits in episode 39 of the D&D Morning Show. Join our health and wellness enthusiasts as they share practical tips and strategies for enjoying Easter festivities without overindulging.

In this egg-citing episode, Drew and Dorothy discuss mindful eating, smart swaps for traditional Easter treats, and ways to incorporate nutritious options into your holiday menu. With their signature humor and expertise, they make eating healthy during the Easter season both enjoyable and achievable.

Tune in to discover how to strike a balance between indulgence and nutrition, create delicious and wholesome Easter meals, and make conscious choices that support your well-being. Whether you're hosting a family gathering or attending celebrations, this episode offers valuable insights that will leave you feeling energized and satisfied.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this egg-cellent discussion that will help you enjoy a healthier and happier Easter holiday.

In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss!

Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities.

Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy.

Tune in for practical tips and expert insights on how to take control of your schedule and optimize your productivity.

Join Drew and Dorothy for a sniffle-free discussion on allergies in episode 38 of the D&D Morning Show. Allergies can be a real nuisance, but fear not! Our health and wellness enthusiasts are here to provide insights, tips, and strategies for managing allergies and finding relief.

In this informative episode, Drew and Dorothy delve into the world of allergies, discussing common triggers, symptoms, and practical ways to cope with seasonal and environmental sensitivities. With their signature humor and expertise, they offer guidance on identifying allergens, implementing preventive measures, and seeking appropriate treatment options.

Tune in to discover how to navigate allergy season with ease, reduce exposure to allergens, and optimize your environment for better respiratory health. Whether you're a perennial allergy sufferer or just looking to support your immune system, this episode offers valuable information that will leave you breathing easier.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you conquer allergies and enjoy life to the fullest.

In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed.

Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods.

Discover why relying solely on multivitamins may not be the best approach for optimal health and well-being.

Join Drew and Dorothy for an inspiring episode of the D&D Morning Show as they delve into the power of following your passion. In episode 37, our dynamic duo explores the importance of pursuing what sets your soul on fire and living a life filled with purpose and fulfillment.

In this uplifting conversation, Drew and Dorothy share personal anecdotes, practical tips, and insights on how to identify your passion and turn it into a meaningful journey. With their trademark humor and expertise, they encourage you to embrace your dreams and take bold steps towards creating the life you truly desire.

Tune in to discover the joys of following your heart, overcoming obstacles, and finding the courage to pursue your passions despite challenges. Whether you're feeling stuck in a rut or ready to embark on a new adventure, this episode offers the motivation and guidance you need to follow your dreams.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will ignite your passion and propel you towards a life of purpose. #FollowYourPassion #DreamBig #DandDMorningShow

In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40.

Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality.

Tune in for expert insights and practical tips on incorporating this essential mineral into your daily routine.

In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens.

Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.

This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.

In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.

Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.

Tune in for a transformative discussion on harnessing the power of natural energy sources.

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.

Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.

This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.

Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.

This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.

Join Drew and Dorothy as they tackle one of the most asked questions in the health and wellness world in episode 36 of the D&D Morning Show - 'Where Do You Get Your Protein From?' Whether you're a meat-eater, vegetarian, or vegan, protein is an essential nutrient for everyone.

In this informative episode, our health and wellness enthusiasts share insights on the importance of protein, different sources of protein, and how to ensure you're getting enough to support your health and fitness goals. Drew and Dorothy, with their signature humor and expertise, break down myths and misconceptions surrounding protein intake.

Tune in to discover diverse and delicious sources of protein, from animal-based options to plant-based alternatives, and learn how to create balanced meals that nourish your body. Whether you're a seasoned athlete or just starting your wellness journey, this episode offers valuable information that will leave you feeling empowered and informed.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this protein-packed discussion that will help you make informed choices about your diet.

Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong pursuit of well-being.

Traversing continents, Sage honed his expertise by collaborating with and learning from the world's foremost herbalists and experts in nutrition and longevity. His travels took him through the rich landscapes of China, Indonesia, Australia, France, Costa Rica, Mexico, and the United States, where he absorbed the diverse wisdom of these cultures. From Asia to the Americas, Sage's global exploration laid the groundwork for his holistic approach to wellness.

At the heart of Addictive Wellness is Sage's unwavering passion for sourcing the purest and most potent superfoods and adaptogenic herbs worldwide. His commitment to excellence is reflected in the brand's offerings, where innovative use of these ingredients transforms indulgences into nourishing creations. Sage's genius lies in harmonizing pleasure and wellness, ensuring that Addictive Wellness products not only tantalize the taste buds but also contribute to a holistic and enriching lifestyle.

In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. 

Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. 

This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. 

Tune in for a motivational episode filled with real-life success and the power of intentional health choices.

In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.

Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.

Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.

Dive into the sweet truth about sugar with Drew and Dorothy in episode 35 of the D&D Morning Show - 'Is Sugar a Sugar?' Join our health and wellness enthusiasts as they unravel the mysteries of sugar, explore the world of refined sugar, and discuss the post-holiday sugar detox.

In this eye-opening episode, Drew and Dorothy share their insights on the different types of sugar, the impact of refined sugar on health, and practical tips for those looking to kickstart a sugar-detox journey after the festive season. With their trademark humor and expertise, they make understanding sugar both informative and entertaining.

Tune in to discover how to make mindful choices about sugar consumption, learn about the effects of sugar on the body, and find inspiration for a healthier, balanced approach to sweet treats. Whether you're a sugar-conscious individual or just curious about the sweet facts, this episode is a must-listen.

Listen on Spotify, Apple Podcasts, YouTube, and more to sweeten your day with the D&D Morning Show's wisdom and wit. Don't miss out on this delectable discussion that will leave you thinking twice about your sugar intake. #SugarDetox #SweetTruth

Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption.

Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen.

Don't miss this insightful episode on making the most of your nutritional investments!

In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.

Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.

Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.