Sun, 30 August 2020
It's so important to build a supportive community.
We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives.
The most successful people in the world, surround themselves with others that are successful.
Olympic athletes to the same. So if we want to be successful, if we want to for our optimal achievement with whatever it is in life, we need to find like minded individuals that can help not hinder.
If you're looking for health, find healthy people; if you're looking for improved fitness, find those that workout.
We're here to help you reach our optimal health so you can live your life in vitality.
It all begins with Building a Supportive Community.
Sun, 23 August 2020
Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.
By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.
Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military.
She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.
Tue, 18 August 2020
We're got another new show coming at you this week and we're talking all about Fitness!
Mon, 10 August 2020
Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food.
She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health.
Hollan is here today to share her journey in hopes of inspiring you to go after your dream body and dream life.
Welcome to the show, Hollan!
Mon, 3 August 2020
There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!