Sun, 24 July 2022
Today, I want to talk about a controversial subject that could be rubbing people the wrong way. I don't exactly shy away from controversy. But in this regard, I feel like there are so many things going on in this world and that are based around easy times.
And I know that's going to be a difficult statement for a lot of people to hear, but there's been so many easy times in this world. It's been so easy for so long, and I feel like that it is what created so much animosity towards everything. So I'm going to get through this.
I think I'm going to be able to shine some light on a slightly different angle. Maybe we can open up some eyes. Maybe we can help people understand that maybe things aren't so bad, of course, depending on your situation. But we've got a lot to talk about here.
I'm excited to get into it and appreciate you hanging out with me for as long as you do. And you're more than welcome to share your opinion on our social media pages. Or you can shoot in a message and you can agree or disagree. That's okay. I feel like that should be okay. In this world, everyone doesn't have to share the same opinion. But I'm going to share mine and I hope you enjoy.
Direct download: EMB_554_Easy_Times_Create_Weak_People.mp3
Category:general -- posted at: 4:44pm MDT
Mon, 18 July 2022
Today I'm going to talk about lower back pain. I'm so excited that I've finally sat down to develop a lower back/chronic pain program. This is going to be 100% online. I'm going to tell you all about it. What's the situation I'm in, what happened to me. You can actually go back and listen to show number 520: Healing Chronic Pain.
But I know this is a big subject. A lot of people deal with this. And I finally sat down and did videos and it's a module format. But don't worry, we're going to get into all that. There's going to be lots of information given away during the show. You don't have to sign up for any type of program that we have.
I'm just very excited to share that with you because people have been asking, what have you been doing to help yourself? And as much as I can offer information in a short amount of time, I do that, but I haven't. The things that I've done to successfully heal myself don't take a short amount of time. It actually takes a lot of work. But I'm going to get into that.
I'm going to teach you how I was able to heal myself. I'm going to talk about the mental, the physical, the tools. It's all coming up right now. So sit back and enjoy it. We got all that coming up on this episode of Exploring Mind & Body.
Direct download: EMB_553_Healing_Lower_Back_Pain.mp3
Category:general -- posted at: 4:22pm MDT
Sun, 10 July 2022
Kids should climb trees, they should get dirty, they should be outside. They should be encouraged to be active. It's absolutely mind boggling to me that anyone feels that they have the right to come up to you and tell you that you shouldn't be doing something like that and kids shouldn't be climbing trees.
Direct download: EMB_552_No_Park_Workouts_Please.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 3 July 2022
Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose.
So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green is way different than this vegetable smoothie, green smoothie that we got going on.
If you haven't seen the recipe, you should pull it up:
So if you want to find any of our recipes, all you have to do is go to trueformlife.com, and there's a search bar. Any time you want to find a recipe, it's going to be there for you.
So the reason why we put this green smoothie together is because it's incredibly nutritious, energizing. So the green smoothie is different from fruit smoothie. When you look at a fruit smoothie, the fruit smoothie has sugar in it. And we very much believe that all sugars react differently in your body. We don't believe that you have to avoid sugars altogether. However, there is sugar in a fruit smoothie, a better sugar. But we don't want you to start your day out with sugar. That's not to say that you can't have an apple or a banana in your food, but in most cases, a fruit smoothie is based around sugar, bananas, apples, strawberries, whatever it is.
In this case, we want you to have a green smoothie for vegetable purposes. We want you to get your vegetables because it's fantastic for fiber. It will help with digestion. And a lot of people that first start taking green smoothies are like, ‘oh, my gosh, I can't believe how much energy I have!’ And that's because of those phytonutrients filling your cells and giving you that extra energy you need.
So a lot of you have had our green detoxing smoothie before, so you'll notice that we've kind of boosted the ingredient list so we've amped it up, by putting in our spearmint magnesium and by putting in our spirulina tabs. So there are two more ingredients to make it even more energizing. We'll talk about our liquid may and our spirulina tabs. You don't have to put our true form supplements into your smoothies, but you're going to notice a difference by using them.
Direct download: EMB_551_Lets_Talk_About_Our_Energizing_Green_Detox_Smoothie.mp3
Category:general -- posted at: 12:00pm MDT