Sun, 29 November 2020
Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind.
She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness.
As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don't just treat symptoms, they solve health problems, create better outcomes and change lives.
Sun, 22 November 2020
On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you.
In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone.
I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works.
And I also talk about Morning Routines and the importance of setting up your day for success!
Sun, 15 November 2020
Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents.
Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements.
Her focus is always to help her clients find their own strength and power from their fitness routine.
She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior.
In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, ShoutOut magazine, SHIFT magazine, Mental Cement podcast, and the Love of Purple podcast.
Sun, 8 November 2020
Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis.
Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks.
Consider feeling energized, having mental clarity; how about being in more control of your mood and emotions.
It all starts with choosing better, for your body, for your life.
If you choose better quality ingredients, you tend to make better choices in your life.
Choose better to whom you hang out with, choose better to what you do with your personal time, choose a better environment.
It's a way of life, choose better because you deserve it.
Sun, 1 November 2020
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions.