Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. 

She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. 

Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. 

Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with.

So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee.

Today we're talking about how to find time to work out. I know this is a burning question. We hear it all the time. This is actually one of the biggest objections when it comes to working out.

I'm going to teach you, or at least give you some new ideas, and we're going to have a great conversation around making fitness a priority, not spending hours in the gym.

Because nobody wants to do that anyways, unless maybe you're a bodybuilder or something, but I'm certainly not. At any rate, we got so much coming up all about how to see results and not spend hours in the gym.