DrewTaddia

Fermented foods is without question, one of the best ways to improve digestion.

Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.

I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.

If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.

Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good.

And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.

All the best in your search for improving your digestion!

Direct download: Improve_Digestion_Through_Fermented_Foods.mp3
Category:general -- posted at: 12:00pm MST

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action.

She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.

From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living.

When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.

For more, visit  www.JennieLeeYogaTherapy.com

Direct download: Jennie_L.mp3
Category:general -- posted at: 12:00pm MST

It's so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day.
 
Try waking up in the morning and thinking of just a few things that you're grateful for. It doesn't matter how small; doing this for a few days and then a few weeks you'll quickly find out how powerful our mind is.
 
Before long your mind will start to be attracted to positive things in your life. When you're focused on the positive instead of the negative, more things start to open it's arms to you.
 
You'll find yourself in better relationships, a healthier environment; you'll create more abundance in your life.
 
All by starting with an attitude of gratitude. Stop complaining, avoid those people that are always in that mind frame, create your own positivity and let the rest take over.

 

Direct download: Having_an_attitude_of_Gratitude.mp3
Category:general -- posted at: 10:35am MST

Hello my name is doc Noolee with i.Athlete Physio.
My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to.
I am a physical therapist with a board certification in orthopedics.
I value every clients outcome and their experience with me - get clients out of pain now and forever.

Direct download: Noolee.mp3
Category:general -- posted at: 6:31am MST

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