Sun, 25 October 2020
Fermented foods is without question, one of the best ways to improve digestion.
Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.
I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.
If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.
Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good.
And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh.
All the best in your search for improving your digestion!
Sun, 18 October 2020
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action.
She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.
From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living.
When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.
For more, visit www.JennieLeeYogaTherapy.com
Sun, 11 October 2020
Sun, 4 October 2020
Hello my name is doc Noolee with i.Athlete Physio.