Wed, 27 December 2017
Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer).
She has been working full time in the fitness industry for 5 years. Training a wide variety of clients from elite athletes to older individuals trying to regain mobility and movement. Holli is very passionate about all her clients goals and isn’t completely satisfied until they are.
Join Drew Taddia today on Exploring Mind and Body as he welcomes on Holli to talk about Movement and Kettlebells.
Direct download: Holly_Mack_Campus__-_2017-12-26_11.16_AM.mp3
Category:general -- posted at: 3:11am MDT
Tue, 19 December 2017
The Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday Stress.
There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body!
Direct download: Reduce_Holiday_Stress_-_2017-12-18_8.31_AM.mp3
Category:general -- posted at: 1:51am MDT
Wed, 13 December 2017
Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to help others live healthier lives.
Her hope is to inspire others and let them know that they don’t need to wait for tragedy to realize just how strong they are; be the strong person they can be today. Go for their goals, do their research and ask lots of questions. She believes that there is only 1 person that can change our lives...and that is YOU!
In this show Drew Taddia, interviews Tanya on how you can reduce stress in your life, and 3 simple tips that can change your life for the better.
Direct download: Tanya_West_Campus_-_2017-12-05_9.04_AM.mp3
Category:general -- posted at: 1:14am MDT
Fri, 8 December 2017
Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community.
She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.
In this show they talk about the importance of supporting your local community!
Direct download: Dawn_Olds.mp3
Category:general -- posted at: 6:33am MDT
Sun, 26 November 2017
Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes and injured veterans in the outdoors.
Direct download: Rob_Harsh_Campus_-_2017-11-20_8.10_AM.mp3
Category:general -- posted at: 7:07am MDT
Sun, 12 November 2017
This week Drew and Dorothy are talking about how to Recharge your body and your life to reduce stress!
Direct download: Recharge_to_reduce_stress_Campus_-_2017-11-06_11.49_AM.mp3
Category:general -- posted at: 12:00pm MDT
Sun, 12 November 2017
JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education.
From black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation he shares with audiences, coaching clients, and readers worldwide.
Direct download: JB_Glossinger_Campus_-_2017-11-10_9.21_AM.mp3
Category:general -- posted at: 12:44am MDT
Sun, 5 November 2017
Vincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners!
Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know.
Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well.
Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same!
Direct download: Vince_Cooper_Campus_-_2017-11-01_11.56_AM.mp3
Category:general -- posted at: 12:24am MDT
Fri, 27 October 2017
Join Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well.
Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options.
Direct download: Healthy_Halloween_Olds_-_2017-10-24_9.51_AM.mp3
Category:general -- posted at: 2:00am MDT
Mon, 23 October 2017
Join Drew Taddia on Exploring Mind and Body this week as he interviews Waylon Auger on Pushing Through Injuries!
Waylon injured his knee several times, he talks about surgery, getting re-injured and what it took for him to have the mindset and determination to get back up, retrain, and recondition which ultimately led him to getting back on the court at the Captain of the Olds Volley Ball Team.
Direct download: Waylon_Campus_full_-_2017-10-18_10.47_AM.mp3
Category:general -- posted at: 12:42pm MDT
Mon, 16 October 2017
Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’. He has pioneered the use of therapeutic fasting for weight loss and type 2 diabetes reversal in his IDM clinic.
Join Drew Taddia on this episode of Exploring Mind and Body where he interviews Dr. Fung on How to Cure Type 2 Diabetes, why counting calories doesn't work and so much more!
Direct download: Jason_Fung_2_Campus_-_2017-10-11_10.38_AM.mp3
Category:general -- posted at: 2:47am MDT
Mon, 9 October 2017
As a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and she’ll also talk about their mood and energy as well.
And finally Dorothy will offer healthy snack options and ideas to pack in your child’s lunch to properly fuel their minds for optimal learning.
Direct download: Brain_Foods_-_Campus_-_2017-10-03_3.01_PM.mp3
Category:general -- posted at: 9:50am MDT
Mon, 2 October 2017
Rosalyn is a holistic life and business coach, with a background as a former Registered Psychologist, a 2nd Degree Black Belt inKarate, Certified in Eating Psychology and uses this very cool life transforming method called Hakomi. She struggled with food, body image and money issues herself and has learned to heal these relationships. So with her personal and professional experiences, she absolutely know how to develop the mindset to live your version of a Badass Life!
Direct download: Rosalyn_Inner_B_-_Campus__2017-09-26_11.10_AM.mp3
Category:general -- posted at: 8:02am MDT
Sun, 24 September 2017
Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica.
They also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press... mmmm).
Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” - Ghandi
Direct download: Travis_eye_health_campus_-_2017-09-13_2.24_PM.mp3
Category:general -- posted at: 9:19am MDT
Sun, 17 September 2017
Chef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he'll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy substitutes and even how to get kids in the kitchen.
His passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef.
Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
Direct download: Del_Campus_-_2017-09-11_2.13_PM.mp3
Category:general -- posted at: 6:00am MDT
Sat, 9 September 2017
Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert.
Direct download: Yuri_campus_-_2017-09-06_3.33_PM.mp3
Category:general -- posted at: 12:46pm MDT
Fri, 1 September 2017
Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies.
He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.
Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system.
Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company.
Direct download: Wade_campus__-_2017-08-30_4.05_PM.mp3
Category:general -- posted at: 1:08pm MDT
Sat, 19 August 2017
Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of ‘getting through the summer’ why not thrive! Why not set yourself some goals and push through so you’re excited and working towards your goals during the summer time.
We all know what it’s like to let the summer fly by and then have to start all over again when fall rolls around. So hang on to those routines, even make new healthy routines so the summer is more enjoyable.
In this show we also talk about switching up your workouts to avoid that dreaded plateau where you stop seeing results and why we don’t need to spend hours on each workout any more!
Direct download: Summer_Time_Fitness_Tips_Campus.mp3
Category:general -- posted at: 1:52pm MDT
Mon, 14 August 2017
Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef.
She is passionate about empowering others to experience the powerful benefits that whole foods, toxic free living, stress reduction strategies, healthy routines, and self-care can have on your overall health and wellness. Her education, combined with personal and professional experience has made her committed to educating and supporting people to regain balance.
Find more details about Joanna on her website found here.
Direct download: Joanna_Brown_Sussex_-_2017-08-09_7.22_PM.mp3
Category:general -- posted at: 11:37am MDT
Mon, 7 August 2017
Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love.
She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a personal life and business coach.
She helps her clients wake up, find their voice and become fully alive and helps her audience fall back in love with themselves and believe in their potential.
Join Drew Taddia this week on Exploring Mind and Body as he interviews Mary Hyatt on Self Love, as she talks about how she lost 70lbs and kept it off!
Direct download: Mary_H_Sussex_-_2017-07-22_11.12_AM.mp3
Category:general -- posted at: 11:28am MDT
Mon, 31 July 2017
Join Drew Taddia this week on Exploring Mind and Body as he interviews Mike Crouch owner and operator of Pro Water Conditioning in Sundre.
Mike is an expert in water filtration systems and has been running Pro Water Conditioning for 17 years! In this interview he's going to talk about the dangers of water, what's in your tap water, how to find clean water and the health benefits of hydration as well.
Direct download: Mike_C_-_Water_Olds_-_2017-07-26_4.36_PM.mp3
Category:general -- posted at: 11:22am MDT
Mon, 24 July 2017
Join Drew Taddia this week as he interviews Mila Maxwell on Busting Industry Myth's regarding the BMI test, Counting Calories and Weighing Yourself!
Mila Maxwell is passionate about nutrition and holistic health. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor.
Mila has gained a wealth of knowledge through research, courses and general curiosity. She has discovered ways to manage stress and anxiety and loves to help clients improve their own health with her gentle and empathetic approach. Her true passion lies in helping others feel their best through proper nutrition and self-care.
Direct download: Mila_Sussex_-_2017-07-19_11.05_AM.mp3
Category:general -- posted at: 6:09pm MDT
Fri, 21 July 2017
In this show I open up a full Morning Show with Dorothy and myself, to give you a look inside. This is something we offer our private membership group and is sent out in video format every Monday Morning.
In this show we are talking about the Great Fear of Carbs, why you need them and why you shouldn't fear them.
This show is brought to you by Complete Truth Protein, a wholefood supplement.
Direct download: Fearing_Carbs__-_2017-07-21_3.20_PM.mp3
Category:general -- posted at: 4:28pm MDT
Mon, 17 July 2017
Why is it important to read ingredients, how to save time when doing so, what to look for and what we should be avoiding. All of your questions around reading ingredients and labeling is coming up on this show!
Join Drew Taddia and Dorothy Keith as they co-host this show on Reading Labels!
Direct download: Reading_ingredients_Sussex_-_2017-07-14_9.10_AM.mp3
Category:general -- posted at: 11:42am MDT
Mon, 10 July 2017
Join Drew Taddia this week on Exploring Mind and Body as he interviews world renowned author and speaker Dan Millman on his new book, The Hidden School!
Dan Millman is a former world champion gymnast, coach, martial arts teacher and college professor, and he is author of 17 books published in 29 languages and shared across generations to millions of readers. His classic work, Way of the Peaceful Warrior, was adapted to film in 2006.
Join Drew and Dan as they talk about how to implement teachings of Way of the Peaceful Warrior.
Direct download: Dan_Hidden_School_Sussex_-_2017-07-06_2.57_PM.mp3
Category:general -- posted at: 9:51am MDT
Mon, 3 July 2017
As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90's.
After five years of development, Jim knows that with the right neural whole body training to optimize the human balance system every person will improve in his sport, her brain will work better, he will live longer and feel much younger.
An avid skier, Jim strongly believes that a fit human balance system is the key to maintaining physical and psychological success in all aspects of life. He’s also the author of Balance is Power, a book developed to improve your body’s balance to perform better, live longer, and look younger.
Direct download: Slackbow_Sussex_-_2017-06-30_10.24_AM.mp3
Category:general -- posted at: 11:46am MDT
Fri, 30 June 2017
Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Direct download: How_to_Avoid_the_phrase_I_DONT_HAVE_TIME_-_2017-06-30_4.28_PM.mp3
Category:general -- posted at: 4:33pm MDT
Sun, 25 June 2017
Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last!
Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness instructor before opening her own home-based private fitness studio and then eventually moving on to opening Lifestyles in 2008.
Jennifer is passionate about health and wellness and truly believes in the importance of living a balanced lifestyle focusing not only on physical health but on the mind, body, spirit connection that addresses total wellness.
Direct download: Jennifer_G_Lifestyles_Sussex_-_2017-06-20_3.13_PM.mp3
Category:general -- posted at: 11:38am MDT
Sun, 18 June 2017
Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.
Tim is the creator & host of "The Anxiety Podcast" and is quickly becoming one of the leading experts when it comes to anxiety.
Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking.
When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces."
Direct download: Tim_Collins_on_Anxiety_Sussex_-_2017-06-16_9.20_AM.mp3
Category:general -- posted at: 7:39am MDT
Wed, 14 June 2017
If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body.
Tim gives real life tips that you can use today to help reduce the Anxiety in your Life.
Direct download: Anxiety_taking_over_your_life_-_2017-06-14_10.27_AM.mp3
Category:general -- posted at: 10:31am MDT
Mon, 12 June 2017
Belinda Farrell has overcome major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. But all was not lost. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to rise from the ashes, find her friggin’ joy, and now she’s sharing this invaluable information with others in her book, Find Your Friggin’ Joy.
Direct download: Find_your_friggin_joy_Sussex_-_2017-05-23_5.17_PM.mp3
Category:general -- posted at: 4:17pm MDT
Mon, 5 June 2017
Scott Alan Turner is the Financial Rock Star, who went from a “money moron” at age 22 to self-made millionaire 13 years later. Scott is an early retiree who spends his time helping people get out of debt faster, save more money, and retire rich. He is the radio and podcast host of the Scott Alan Turner Show, and best selling author of 99 Minute Millionaire.
Direct download: Scott_Alan_Finances_Sussex_-_2017-05-20_11.34_AM.mp3
Category:general -- posted at: 12:32pm MDT
Fri, 2 June 2017
What's the best way to burn body fat and increase your metabolism, what workouts should you do if you're crunched for time, how to start a running program...
Direct download: Live_QA_Metabolism_workouts_running_-_2017-06-02_4.27_PM.mp3
Category:general -- posted at: 4:41pm MDT
Sun, 28 May 2017
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016), and the upcoming book 7 Days to Chakra Healing (New World Library, 2017). Michelle writes for Deepak Chopra’s website and is an Ayurvedic Lifestyle Counselor, meditation, & yoga teacher.
Direct download: Michelle_F_Alchoholism_Sussex_-_2017-05-17_1.09_PM.mp3
Category:general -- posted at: 6:51pm MDT
Fri, 26 May 2017
Here is a Facebook Live interview where I interview Blaine Penny who is doing AMAZING things for the Mitochondrial Disease which his some has been diagnosed with.
Direct download: Blaine_Penny_Live_on_Mitochondrial_Disease_-_2017-05-26_10.52_AM.mp3
Category:general -- posted at: 11:05am MDT
Wed, 24 May 2017
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016).
Michelle writes for Deepak Chopra’s website and is an Ayurvedic Lifestyle Counselor, meditation, & yoga teacher.
In this pre interview I talk to Michelle about her new book Help I think my loved one is an alcoholic! We go live on facebook to answer questions and have an open and candid conversation on Alcoholism.
Direct download: Live_with_Michelle_Fondin_on_Alcoholism_-_2017-05-24_8.09_AM.mp3
Category:general -- posted at: 8:14am MDT
Sun, 21 May 2017
I'm an outdoor adventure athlete and American mountain biker, born and raised in Albuquerque, New Mexico. I'm passionate about cycling, adventure travel, personal growth, plant-based nutrition, health and wellness, and being of service to others to help them find the best and bravest version of themselves. I grew up playing tennis, soccer, playing in the school band for 6 years and focusing on school.
I finished my BS in Electrical Engineering from UNM in 2005 and moved to Boulder, CO for graduate school. I raced my first full season as a pro mountain biker in 2006, focusing on XC. I started cycling in 2003, stemming from spin classes at the gym! I first rode a bike for cross training for marathon running. Once I found the mountain bike, I was totally addicted.
Direct download: Pro_Mountain_Biker_Sonya_Looney_Campus_-_2017-05-15_11.09_AM.mp3
Category:general -- posted at: 11:51am MDT
Sun, 14 May 2017
Rosalyn Fung is a Self-Love Coach for Women and Entrepreneurs. She is Founder of Holistic Body Love Coaching Inc. Having a background as a Psychologist for the last 10 years and holding a 2nd degree blackbelt in karate, she knows what it takes to develop a mindset to successfully achieve your goals in Health & Wealth!
She also is Certified in Eating Psychology and Hakomi Method, a mindfulness approach to shifting limiting blocks. Rosalyn is the go-to person to help you feel freedom with food, body love confidence, and being your own best friend!
Direct download: Rosalyn_Fung_Body_Image_campus__-_2017-05-10_9.50_AM.mp3
Category:general -- posted at: 4:25pm MDT
Mon, 8 May 2017
Join Drew Taddia this week on Exploring Mind and Body as he interviews Dr. Phil Carson on The 7 Keys to Health - Living Happy, Health and Whole.
Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues.
Patients come to him with problems and leave with renewed hope that they can be healthy again. A practicing pharmacist in the Southeast, since 1985 he has not only consistently improved many patients quality of life, but also literally saved a few of them.
Direct download: Dr_Phil_Carson_-_campus_-_2017-05-04_8.51_AM.mp3
Category:general -- posted at: 7:40am MDT
Sat, 29 April 2017
Charles Miron Winner of Iceland's Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body!
The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren't the worst of it.
In this episode Charles talks about his experiences as a ultra marathoner, what it takes to mentally prepare for such physically challenging obstacles, nutrition, recovery and more.
Direct download: Charles_Campus__-_2017-04-25_12.35_PM.mp3
Category:general -- posted at: 9:17am MDT
Sun, 23 April 2017
We've all been there. How do you make healthy baking that tastes good? How do you transition from white flour to healthier substitutes? How do you avoid making a gluten free products that doesn't turn out like a brick!
Then there's sugar, how to avoid white refined sugar, and even how to store your healthy baking products.
On this edition of Exploring Mind and Body Drew Taddia interviews Dorothy Keith on healthy baking tips! This includes healthy substitutes for sugar, flour, oil and even show you how to bake without eggs.
Direct download: healthy_baking_tips_-_campus_-_2017-04-14_7.48_AM.mp3
Category:general -- posted at: 6:18pm MDT
Mon, 17 April 2017
Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body.
Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in.
In this show Steve and Drew talk about how to get outside, be more active and enjoy some good quality Vitamin D in sunshine, they also talk about why this is so important to our health as well.
Direct download: Vitamin_D_Benefits_-_Campus__-_2017-04-11_1.21_PM.mp3
Category:general -- posted at: 4:29am MDT
Sun, 9 April 2017
Today I'm interviewing Geoff Freeborn on Pro Baseball World Travels! He's a former pro baseball player, who was fortunate enough to play all over the world including all 6 continents, two national teams (Canada and GB). He is now a coach full time in Calgary and he's also started website sidearmnation.com for sidearm/submarine pitchers.
Direct download: Geoff_F_campus__-_2017-03-24_12.22_PM.mp3
Category:general -- posted at: 8:14am MDT
Sun, 26 March 2017
Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.
Mike continually researches the latest theories on fitness training and movement. Throughout his career, he has worked with everyone from athletes to retired professionals. Mike is a Certified Functional Aging Specialist and has a B.S. in Biology from Kean University. Besides training, his personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi and hiking with his dog.
Direct download: Fitnesss_for_Longevity_Mike_Romano_-_campus__-_2017-03-21_3.35_PM.mp3
Category:general -- posted at: 5:00am MDT
Sun, 19 March 2017
With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.
So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get.
In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food.
Direct download: All_inclusive_vacation_Olds_-_2017-03-14_8.45_AM.mp3
Category:general -- posted at: 5:00am MDT
Sun, 12 March 2017
At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.
Direct download: 9420Yr20Old20Clara20Belle20-20Olds20-202017-03-032C201.1820PM.mp3
Category:general -- posted at: 5:00am MDT
Sun, 5 March 2017
“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.
Direct download: Mike20Vacanti20on20Macronutrients20-20Vegreville20-202017-02-232C202.4920PM.mp3
Category:general -- posted at: 4:00am MDT
Sun, 26 February 2017
What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!
Direct download: Kids20Health20-20Vegreville20-202017-02-182C2011.5820AM.mp3
Category:general -- posted at: 4:00am MDT
Sun, 19 February 2017
Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. Leon has visited more than 90 countries and traveled to every continent.
He is the host of the TV series Amazing Adventures Of A Nobody, which is broadcast across the world by National Geographic International and, over the course of three seasons, sees Leon cross America, the United Kingdom, and Europe on just 5 dollars, 5 pounds, and 5 euros a day, respectively.
His books, Amazing Adventures of a Nobody and The Kindness Diaries are in stores now. His new book Live, Love, Explore: Discover the Way of the Traveler a Roadmap to the Life You Were Meant to Live, published by Readers Digest, is available December 2016.
Direct download: Life20of20an20Adventurer20-20Vegreville2020-202017-02-102C209.1320AM.mp3
Category:general -- posted at: 4:00am MDT
Mon, 13 February 2017
Think it's too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy.
Direct download: Eating_Healthy_on_a_Budget_-_vegreville_-_2017-02-03_6.38_AM.mp3
Category:general -- posted at: 8:03am MDT
Thu, 9 February 2017
On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show.
Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you have access to the new one each week.
The morning show is in video format, in this case we've turned the video into audio so you can listen as a podcast.
On this show, we talk about Staying on Track with your fitness routine and offer tips and suggestions on how you can keep moving forward and setting your sights on whatever health and fitness goals you want to achieve.
More details about the D&D Morning Show HERE.
Direct download: Staying_on_Track_-_2017-02-07_1.20_PM.mp3
Category:general -- posted at: 5:00am MDT
Sun, 5 February 2017
Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine.
Having met his wife of 9 years in the outback of Perth, Australia, at the complete opposite side of the world from Cincinnati, Ohio, he learned the ancient healing secrets that not only made him mobile without medication, but allowed him to reveal these healing secrets to thousands of Americans who were sick of suffering from the status quo in the lackluster land of allopathy.
Michael has authored several books, including How Ginger the Kitchen Movie Star Can Spice Up Your Cooking and Make You HOLLYWOOD Beautiful and The History of Turmeric's Secret Benefits for Health and Beauty What the Yogis Aren't Telling You. He continues to live in Cincinnati with his wife and two young children, and they expect another little girl to join their family in March 2017.
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)
Direct download: Michael_D_-_Vegreville_-_2017-01-27_10.57_AM.mp3
Category:general -- posted at: 6:00am MDT
Sun, 29 January 2017
International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body!
Julie's got a brand new book, and we couldn't be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through a 21 day cleanse with her Hot Detox sensation!
With seemingly endless recipes that are anti-inflammatory AND gut healing, you'll want to personally thank Julie for all the work she's done to put this together for us.
Direct download: Hot_Detox_Vegreville_-_2017-01-17_3.28_PM.mp3
Category:general -- posted at: 4:00am MDT
Sun, 22 January 2017
It seems there are always bugs and viruses hanging around and everyone is having to treat those illnesses. Taking care of your body on a daily basis is the key to prevention instead of treatment. If you do things that will prevent illness, then you will seldom have to treat.
Learn how to attack your immune system instead of those nasty bugs and viruses attacking you. The key is strengthening your immune system from the inside out.
Listen in as I give tips and take aways to guide you through some of the major issues.
Direct download: Attack_your_immune_system_vegreville__-_2017-01-13_4.56_PM.mp3
Category:general -- posted at: 4:00am MDT
Thu, 19 January 2017
Do you remember the name Crowley who in 1931 was deemed one of the most dangerous criminals NYC has ever seen. Kind of odd that a man who's nick name was 'two gun' didn't think he was wrong. In fact in a letter he wrote about himself, he mentioned his "weary and kind heart that wouldn't harm anyone".
After being sentenced to the electric chair Crowley said, 'this is what I get for defending myself'.
How about Al Capone, we remember his name. A notorious gangster that ran the streets of NYC and then Chicago's. Well, he didn't think he was wrong either.
He said, "I've spent the best years for my life giving people the lighter pleasures, helping them have a good time".
Recently I was working with a group I wasn't getting the results I wanted. I thought to myself over and over again, why aren't they doing this or that, why can't they understand?
Then I thought to myself, what I am doing wrong. At first, I couldn't figure it out, my directions were clear, my expectations didn't seem to be too much.
But I continued to think 'how can I change', 'how can I make an adjustment to get them to response differently'.
The truth is, we never think we're wrong, it's always the other person/people. Many times we're pointing the finger but don't take responsibility.
So here's what happened, I changed my attitude, my perspective, changed the program and you know what. This group changed too. They started doing what was expected, what was asked. The energy changed in the room, they got more out of it and so did I.
Something to think about if you aren't getting the end result you're looking for. Maybe, just maybe, it's not them. It's you.
Direct download: Taking_responsiblity__-_2017-01-19_11.29_AM.mp3
Category:general -- posted at: 1:54pm MDT
Sun, 15 January 2017
Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive!
Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology and pop culture to teach her individual clients and keynote and training audiences how to improve their efficiency during their work day so they can have a life outside of it. Her website is www.HeleneSegura.com.
Direct download: Helene_sussex__-_2017-01-12_10.27_AM.mp3
Category:general -- posted at: 10:09am MDT
Thu, 12 January 2017
On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking.
I also talk about how much time I save throughout the day by no longer using a cell phone.
Hopefully this conversations gives you a better idea of how to save time throughout the day and maybe it will give you some ideas on how to be more productive.
Direct download: Multi_tasking_-_2017-01-12_11.01_AM.mp3
Category:general -- posted at: 11:11am MDT
Sun, 8 January 2017
Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in the heart of beautiful Gros Morne National Park in Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit.
She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health and quality of life. A passionate force in the kitchen, Jessica is continually working to develop her own highly nutritious and equally delicious recipes, always experimenting, tweaking and refining to ensure that the food tastes every bit as good as it will make you feel.
Most of all, Jessica enjoys any opportunity to share with others her passion for nutritious foods made from whole, organic and locally sourced ingredients.
Jessica has been involved with a number of events and organizations. She has been featured in the Academy of Culinary Nutrition’s 2016 From Scratch Cookbook and is a former recipe contributor for Co-op Atlantic. She has given presentations and demonstrations at high schools and public events and has also been featured in Old Crow and Co-op Dish magazines.
Direct download: jessica_mitton_vegreville.mp3
Category:general -- posted at: 7:53am MDT
Tue, 3 January 2017
Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body.
Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day the most successful as possible.
Direct download: Healthy_Habits_10_Day_Jump_start_-_2017-01-03_1.38_PM.mp3
Category:general -- posted at: 2:28pm MDT