DrewTaddia
Charles Miron Winner of Iceland's Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body!
 
The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren't the worst of it. 
 
In this episode Charles talks about his experiences as a ultra marathoner, what it takes to mentally prepare for such physically challenging obstacles, nutrition, recovery and more. 
Direct download: Charles_Campus__-_2017-04-25_12.35_PM.mp3
Category:general -- posted at: 9:17am MST