In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.

Get ready to flip the script on your day and infuse it with positivity because Drew and Dorothy are back with another enlightening episode of the D&D Morning Show! In Episode #24, aptly titled "Changing Your Mood," our dynamic hosts embark on a journey into the world of emotions and mental well-being.

Join Drew and Dorothy as they explore:

1. The Power of Mood: Dive into the fascinating realm of human emotions and discover why your mood matters more than you might think. Drew and Dorothy shed light on the importance of recognizing and managing your emotional states.

2. Mood-Boosting Techniques: Learn a treasure trove of practical tips and techniques for shifting your mood from gloomy to glorious. Whether you're feeling stressed, anxious, or simply in need of a pick-me-up, they've got you covered.

3. Mindfulness and Meditation: Explore the benefits of mindfulness and meditation in enhancing your mood and overall well-being. Drew and Dorothy provide insights into simple mindfulness exercises that can be easily incorporated into your daily routine.

4. Exercise and Mood: Discover the incredible connection between physical activity and your emotional state. Our hosts share exercise routines and activities that can help you feel happier and more balanced.

5. Nutrition for Mood: Find out how your diet can impact your mood and energy levels. Drew and Dorothy offer guidance on mood-boosting foods and dietary habits that promote mental wellness.

This episode is your passport to a brighter, more positive outlook on life. Drew and Dorothy infuse their trademark humor, enthusiasm, and expertise into every segment, making it both informative and entertaining.

So, grab your favorite cup of tea or coffee, cozy up in your favorite spot, and tune in to Episode #24 of the D&D Morning Show, "Changing Your Mood." Get ready to unlock the keys to a happier, more emotionally balanced you, and start each day with a smile!

In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares insightful tips and strategies to help individuals stay consistent with their supplement regimen.

As the episode unfolds, Drew delves into the importance of various supplements such as spirulina, chlorella, activated charcoal, and more, emphasizing their potential health benefits. He brings his expertise in nutrition and wellness to the forefront, offering practical advice that is accessible and applicable to busy lives.

Listeners can expect to learn practical, actionable techniques to ensure they never miss a supplement dose again. Drew's engaging and relatable communication style ensures that this episode is not just informative but also highly relatable to anyone seeking to optimize their health through better supplement adherence.

So, whether you're a busy mom juggling numerous responsibilities or simply someone looking to enhance your health and well-being, this episode of Exploring Mind and Body will provide you with the tools and motivation you need to remember and integrate crucial supplements into your daily routine. Don't miss out on this enlightening conversation that promises to simplify the often daunting task of supplement management.

Get ready for a powerhouse episode of the D&D Morning Show as Drew and Dorothy tackle a topic that's more important than ever – Episode #23: "Immune System." In this jam-packed episode, our dynamic duo delves into the secrets of enhancing and supporting your body's natural defense system, and you won't want to miss it!

Join Drew and Dorothy as they explore:

1. Immune System 101: Discover the fundamentals of your immune system, how it works, and why it's crucial for your overall health. Get ready for an enlightening journey into the fascinating world of immunity.

2. Boosting Your Immunity: Learn about the practical steps you can take to boost your immune system naturally. Drew and Dorothy share tips on nutrition, exercise, and lifestyle changes that can strengthen your body's defenses.

3. Immunity-Boosting Foods: Find out which foods are your immune system's best friends and how to incorporate them into your daily diet. From superfoods to immunity-boosting recipes, they've got the scoop on delicious ways to stay healthy.

4. Preventing Illness: Explore proactive measures you can take to prevent illnesses, from common colds to more serious health threats. Drew and Dorothy provide insights into hygiene, vaccinations, and other preventive strategies.

5. Supplements and Immunity: Get the lowdown on immune-boosting supplements and vitamins, and learn when and how to use them effectively to support your immune system.

Whether you're looking to ward off the sniffles, fortify your defenses during flu season, or simply want to maintain a resilient immune system, this episode has something for everyone. Drew and Dorothy bring their signature blend of expertise, enthusiasm, and humor to the table, making it easy to absorb essential information while having a blast.

Tune in to Episode #23 of the D&D Morning Show, "Immune System," and empower yourself with the knowledge and tools you need to stay healthy, vibrant, and ready to take on the world. Your immune system will thank you, and you'll be one step closer to a healthier, happier you!

Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer.

In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advantages they bring to your health and wellness journey. With his signature blend of expertise and enthusiasm, Drew leaves no stone unturned.

You'll discover how shakes can serve as convenient and nutrient-packed meal replacements, perfect for those busy days when time is of the essence. Drew shares his insights on crafting the perfect shake to fuel your body with essential nutrients, explaining the importance of balance and ingredients that optimize energy levels and support your fitness goals.

On the flip side, Drew explores the world of smoothies—a delicious way to pack a wide variety of fruits, vegetables, and superfoods into one refreshing glass. He reveals how smoothies can be a fantastic addition to your daily routine, offering a boost of vitamins, minerals, and antioxidants. Drew provides practical tips on creating mouthwatering smoothie recipes that are both nutritious and scrumptious.

Tune in to this captivating episode of Exploring Mind and Body as Drew Taddia demystifies shakes and smoothies, guiding you toward a deeper understanding of these nutritional powerhouses. Whether you're a seasoned health enthusiast or just starting on your wellness journey, Drew's expertise will inspire you to make informed choices that enhance your overall well-being.

Unlock the secrets of shakes and smoothies with Drew Taddia, and learn how to incorporate these nourishing options into your daily life. Get ready to blend, sip, and savor your way to a healthier, happier you!

Are you tired of tossing and turning at night, desperately seeking a better night's sleep? Look no further than the D&D Morning Show, where Drew and Dorothy dive deep into the realm of rest and rejuvenation in Episode #2: "Improve Sleep."

In this episode, your hosts Drew and Dorothy bring their expertise and enthusiasm to the topic of sleep, sharing valuable insights and practical tips to help you catch those elusive Z's. Whether you're a night owl or an early bird, they've got something to improve your sleep quality.

Join them as they explore:

1. The Science of Sleep: Discover the fascinating science behind sleep cycles and why they matter for your overall well-being. Drew and Dorothy break down the importance of each sleep stage and how they contribute to a good night's rest.

2. Healthy Sleep Habits: Learn about the habits and rituals you can incorporate into your nightly routine to create a sleep-friendly environment. From creating a calming bedtime routine to optimizing your sleep space, they've got you covered.

3. Nutrition and Sleep: Find out how your diet can impact your sleep patterns and what foods and beverages can help or hinder your quest for a better night's sleep.

4. Stress and Sleep: Drew and Dorothy discuss effective stress management techniques that can help you relax and unwind before bedtime, ensuring you wake up feeling refreshed.

5. Supplements and Sleep Aids: Explore the world of sleep aids and supplements, and get expert advice on when they might be beneficial and when to approach sleep issues with caution.

This episode is packed with practical advice, personal anecdotes, and a healthy dose of humor that will leave you ready to embark on a journey towards better sleep. Whether you're a chronic insomniac or just looking to optimize your sleep quality, Drew and Dorothy have you covered.

So, brew yourself a cup of calming herbal tea, snuggle into your favorite blanket, and tune in to Episode #2 of the D&D Morning Show, "Improve Sleep." Get ready for a restful night's sleep and a brighter, more energized tomorrow. Sweet dreams await!

In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no matter where your journey takes you.

Drew begins by emphasizing the importance of meticulous planning. He reveals how having a well-thought-out travel plan can make all the difference. From knowing where you'll sleep to ensuring there's a convenient spot to stick to your meal plan, Drew shares practical tips to keep your nutrition in check. He even advocates starting your day with a wholesome breakfast before hitting the road to ensure you have the energy you need.

But that's not all; Drew's advice extends to your fitness routine as well. He discusses the significance of finding a suitable location to maintain your workout regimen. Whether it's a hotel gym, a local park, or a quiet corner at a rest stop, Drew offers creative solutions to ensure you don't miss out on your exercise goals.

For those who incorporate supplements into their daily routine, Drew's got you covered. He suggests keeping your supplements handy and establishing a routine that ensures you never miss a dose. Even if you find yourself on the side of the road, Drew encourages you to make the most of your surroundings, whether it's doing push-ups or other quick workouts to keep your blood pumping.

Join Drew on this engaging journey through the challenges of staying healthy while on the go. His practical advice, grounded in personal experience and research, will empower you to make healthier choices and maintain your well-being, no matter where your adventures take you.

Tune in to this episode of Exploring Mind and Body to unlock the secrets of staying on track with your health and fitness goals while exploring the world. Don't let your travels derail your wellness journey; let Drew be your guide to a healthier, happier life on the road!

Welcome to the twenty-first episode of the D&D Morning Show, where Drew and Dorothy dive into a topic that many find challenging yet profoundly liberating: the art of saying no. In this empowering edition titled "Saying No," our hosts unravel the complexities surrounding this two-letter word and how harnessing its power can lead to reduced stress, improved well-being, and more authentic living.

Tune in as Drew and Dorothy share their insights on the difficulties of saying no, particularly in a world where we often strive to please others and fear disappointing them. They explore the transformative impact of decluttering your schedule by removing tasks and commitments that no longer serve your priorities.

During the episode, our hosts provide practical guidance on how to exercise the art of saying no without compromising your relationships or self-worth. They emphasize the importance of setting boundaries and making choices that align with your values, aspirations, and well-being.

From the realization that saying no to certain obligations means saying yes to the things that truly matter to you, Drew and Dorothy offer valuable perspectives to help you navigate this powerful but often underused tool for personal growth.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both relatable and enlightening. They'll leave you with the confidence to assertively say no when it matters most and pave the way for a life that reflects your authentic desires and priorities.

So, whether you struggle with the art of saying no or you're seeking to refine this skill, join the D&D Morning Show as they explore the liberating power of this simple word. This episode offers insights and strategies for reclaiming your time, reducing stress, and embracing a life that resonates with your true self.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to the art of saying no, where each refusal becomes a resounding affirmation of self-care and authenticity.

Don't miss out on this opportunity to learn how saying no can be a transformative act of self-love and empowerment. Join the D&D Morning Show on their journey of setting boundaries and creating a life that aligns with your values and aspirations.

Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources are investments towards a healthier lifestyle.

Drew emphasizes that if you're not willing to make adjustments to your life, you can't expect to witness any substantial changes. The journey to a healthier you requires an investment of both time and finances. However, the podcast offers practical tips and strategies to help you save money and time, such as providing meal plans complete with grocery shopping lists to streamline your nutrition.

We all have the same 24 hours in a day, but it's how we choose to prioritize our time that ultimately determines our success. Drew sheds light on the inner workings of the Metabolism Accelerator Program, a comprehensive approach that integrates fitness, nutrition, and accountability to help you achieve your fitness goals.

In "The Hidden Costs of Fitness Programs," you'll learn that sometimes you need to embrace the seemingly mundane tasks to achieve extraordinary results. Tune in and discover how to invest your time and finances wisely on your fitness journey, and start making meaningful changes in your life today.

Welcome to the twentieth episode of the D&D Morning Show, where Drew and Dorothy embark on an invigorating exploration of staying on track while on vacation! In this insightful edition titled "All Inclusive Vacation" our hosts dive into the strategies, tips, and mindset needed to maintain your health and wellness goals while enjoying a well-deserved getaway.

Tune in as Drew and Dorothy share their wisdom on how to strike a balance between indulgence and mindful choices when it comes to food and exercise during vacations. They discuss the importance of planning ahead, setting realistic expectations, and making choices that align with your health objectives while still savoring the joys of travel.

During the episode, our hosts offer practical advice on how to stay active and engage in fitness routines that suit your vacation environment, whether you're on a beach, in the mountains, or exploring a new city. They explore creative ways to incorporate physical activity into your daily adventures.

From making nutritious food choices at restaurants to enjoying local cuisine while keeping your health in mind, Drew and Dorothy provide a comprehensive guide to help you maintain your nutrition and fitness goals while still savoring the flavors of your vacation destination.

With their characteristic humor and practical insights, Drew and Dorothy make this episode both engaging and enlightening. They'll leave you equipped with valuable tools to make your vacation a harmonious blend of relaxation and wellness.

So, whether you're planning your next adventure or simply looking to enhance your vacation experiences, join the D&D Morning Show as they share their wisdom on staying on track with nutrition and fitness while on vacations. This episode offers practical insights and strategies for making your travels a health-conscious and enjoyable journey.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to balancing your health and wellness goals with the excitement and relaxation of vacation, where every moment becomes an opportunity for self-care and exploration.

Don't miss out on this opportunity to learn how to maintain your nutrition and fitness routine while immersing yourself in the wonders of travel. Join the D&D Morning Show on their journey of mindful vacationing, where wellness and adventure go hand in hand.

In this thought-provoking episode of Exploring Mind and Body, your host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey.

Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from.

Join Drew as he navigates through the importance of retrospection, the role of personal growth, and the power of incremental progress. Discover how shifting your perspective on success can lead to greater fulfillment and happiness in your life, regardless of your circumstances.

Tune in to this episode to gain valuable insights and tools for embracing a holistic approach to measuring success, ultimately empowering you to lead a more purposeful and contented life. Whether you're a busy mom juggling countless responsibilities or simply seeking a fresh perspective on success, this episode is a must-listen.

Success isn't just a destination; it's a journey worth savoring. Let Exploring Mind and Body guide you on this enlightening path to redefining success in your life.

Welcome to the nineteenth episode of the D&D Morning Show, where Drew and Dorothy embark on a delectable journey exploring the art of eating out. In this mouthwatering edition titled "Eating Out," our hosts delve into the joys, challenges, and strategies for making informed and health-conscious choices when dining at restaurants.

Tune in as Drew and Dorothy share their insights on how to navigate menus, decipher nutritional information, and prioritize both enjoyment and well-being when dining out. They discuss the importance of mindfulness and conscious decision-making when selecting dishes that align with your dietary preferences and health goals.

During the episode, our hosts offer practical tips for making balanced choices without sacrificing flavor and satisfaction. They explore the power of portion control, mindful eating practices, and the art of savoring each bite.

From addressing common restaurant pitfalls to seeking out establishments that cater to your dietary needs, Drew and Dorothy provide a comprehensive guide to help you enjoy dining out to the fullest while supporting your wellness journey.

With their characteristic humor and expertise, Drew and Dorothy make this episode both informative and entertaining. They'll leave you equipped with valuable tools to make eating out a delightful and health-conscious experience.

So, whether you're planning a special night out or simply enjoying a meal with friends, join the D&D Morning Show as they explore the art of eating out. This episode offers practical insights and strategies to help you savor every dining experience while staying true to your wellness goals.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to making health-conscious and enjoyable choices when dining out, where every meal becomes a delightful adventure of flavors and well-being.

Don't miss out on this opportunity to enhance your dining experiences and make eating out a mindful and delicious part of your wellness journey. Join the D&D Morning Show on their culinary exploration, where the joy of dining knows no bounds.

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us.

In this installment, Drew shares invaluable insights on turning your living space into a sanctuary that rejuvenates your spirit and nurtures your goals. By weaving personal anecdotes and practical advice, he unveils the blueprint to fortifying your home against the siren calls of snacks, treats, and sugary indulgences.

Drew's narrative is not just about resisting temptations but embracing a lifestyle of mindful choices. Explore strategies that empower you to rearrange your space strategically, infuse it with inspiration, and establish routines that propel you toward success. This episode guides you through the art of creating an environment that resonates with your aspirations.

Discover how to reclaim your home as a fortress of self-care, where your surroundings become a reflection of your dedication to personal growth. With Drew's guidance, you'll unlock the potential to harmonize your space and mindset, seamlessly sidestepping the distractions that hinder your journey.

Tune in to another transformative episode of Exploring Mind and Body and embark on a journey of self-discovery and intentional living. Let Drew empower you to sculpt an environment that not only shields you from temptations but also nurtures your inner strength and determination, making your home a true sanctuary of positive transformation.

Welcome to the eighteenth episode of the D&D Morning Show, where Drew and Dorothy embark on an insightful journey to explore the art of staying on track. In this motivating edition titled "Staying on Track," our hosts delve into the strategies, mindset, and practical tips to help you maintain focus on your goals and aspirations.

Tune in as Drew and Dorothy share valuable insights on the challenges we often face when striving for personal growth, wellness, and success. They discuss the importance of setting clear intentions, creating actionable plans, and cultivating the resilience needed to navigate obstacles along the way.

During the episode, our hosts explore the power of consistency and commitment in achieving your desired outcomes. They offer practical advice on how to overcome common roadblocks, stay motivated, and build healthy habits that contribute to long-term success.

From the role of accountability partners to the significance of self-compassion, Drew and Dorothy provide a comprehensive guide to not only setting goals but also ensuring you stay on the path to achievement.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both relatable and enlightening. They'll leave you equipped with valuable tools to enhance your focus, productivity, and overall well-being.

So, grab your favorite notebook, sit back, and join the D&D Morning Show as they dive into the art of staying on track. Whether you're pursuing professional goals, personal growth, or simply seeking a more intentional life, this episode offers valuable insights and practical strategies to keep you aligned with your aspirations.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to mastering the art of staying on track, where each step becomes a purposeful stride towards your desired destination.

Don't miss out on this opportunity to gain insights into maintaining focus and achieving your goals. Join the D&D Morning Show on their journey of exploration, where staying on track becomes a rewarding journey of determination and achievement.

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being.

Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying to prioritize their health and fitness amidst the chaos of daily life.

With a refreshing perspective, Drew sheds light on the importance of mindset and how it can be the key to stepping out of the matrix of perpetual busyness. He firmly believes that everyone has the potential to achieve their fitness goals, and it starts with a shift in perspective. No more venting or complaints about the overwhelming schedules – it's time to take charge and make a change!

Drew's insightful exploration goes beyond mere rhetoric; he offers actionable strategies that empower moms to reclaim their time, energy, and well-being. By focusing on mindset, he guides listeners through the process of not only fitting in workouts but also embracing them as a source of empowerment and joy.

In this episode, you'll discover:

• The subtle yet powerful influence of mindset on fitness success.
• Practical strategies to carve out time for exercise amidst a busy schedule.
• How to reframe workouts as moments of self-care and stress relief.
• Testimonials from real individuals who have broken free from the fitness matrix.
• Drew's unique approach to helping busy moms create sustainable fitness routines.

Drew's passion for helping individuals achieve their fitness goals shines through as he equips you with tools to navigate the challenges of a demanding lifestyle. If you're ready to step out of the busy mom fitness matrix, join Drew Taddia on this transformative episode that promises to inspire, motivate, and guide you toward a more balanced and fulfilling way of life. It's time to prioritize yourself and unlock the path to a healthier, happier you.

Welcome to the seventeenth episode of the D&D Morning Show, where Drew and Dorothy dive into the captivating world of ginger! In this enlightening edition titled “Benefits of Ginger,” our hosts explore the myriad health benefits and culinary wonders that this versatile spice brings to our lives.

Tune in as Drew and Dorothy share valuable insights on the remarkable properties of ginger. They discuss its anti-inflammatory effects, digestive benefits, and its role in supporting immune health. Whether used as a soothing tea or a zesty addition to dishes, ginger’s unique flavor and medicinal properties make it a treasure trove of wellness.

During the episode, our hosts delve into ginger’s history as a medicinal and culinary spice, tracing its use in various cultures and traditions. They explore creative ways to incorporate ginger into your diet, from adding it to meals and drinks to crafting homemade remedies for common ailments.

From its potential to alleviate nausea to its antioxidant-rich profile, Drew and Dorothy uncover the science behind ginger’s reputation as a “superfood.” They’ll inspire you to harness its natural power in your quest for a healthier and more vibrant lifestyle.

With their characteristic charm and knowledge, Drew and Dorothy make this episode both educational and enjoyable. They’ll leave you with a newfound appreciation for ginger’s multifaceted benefits and an eagerness to explore its culinary and wellness possibilities.

So, pour yourself a cup of ginger-infused tea, settle in, and join the D&D Morning Show as they delve into the benefits of ginger. Whether you’re a seasoned ginger enthusiast or new to its wonders, this episode offers valuable insights and practical ways to incorporate this remarkable spice into your daily routine.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to discovering the enriching benefits of ginger, where culinary delight meets holistic well-being.

Don’t miss out on this opportunity to learn about the magic of ginger and its potential to elevate your health and culinary experiences. Join the D&D Morning Show on their journey of exploration, where ginger becomes a flavorful ally on the path to vitality and wellness.

Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England.

A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior prenatal care, and he credits this humble beginning as a major part of his drive to become a doctor. His personal background combined with his years of experience as a physician, advisor, and caregiver to women have given him unique insight into the challenges women face. He is passionate about helping people live better lives through better health. Dr. Chun is the Founder of Doc & Doula, an organization dedicated to improving outcomes for all birthing people by educating women on crucial health matters. He also spearheads Doulas for Everyone, a platform that connects lower-income parents with doula services. With a large social media following, Dr. Chun strives to use all possible means of communication to help each woman become her own best health advocate.

A published author, Dr. Chun’s book, Don’t Give a Damn: How to Cope With the Fears, Challenges, and Frustrations of Daily Life, explores the philosophy that has helped him achieve his own personal life balance. He is currently working on a new book that will focus on helping people dismantle their roadblocks to happiness.

Dr. Chun is a graduate of the Ohio State University of Medicine and a Fellow of the American College of Obstetrics and Gynecology.

Welcome to the sixteenth episode of the D&D Morning Show, where Drew and Dorothy embark on an inspiring journey to support local communities! In this heartwarming edition titled "Supporting Local," our hosts celebrate the value of local businesses, artisans, and initiatives that make our neighborhoods vibrant and unique.

Tune in as Drew and Dorothy share their insights on the importance of supporting local businesses and creators. They discuss the positive impact of shopping locally, not only on the economy but also on building a strong sense of community and connection.

During the episode, our hosts showcase heartwarming stories of local entrepreneurs and artisans who are making a difference with their passion and talent. They delve into the diverse offerings of local markets, boutiques, and eateries, encouraging listeners to discover the hidden gems in their own neighborhoods.

From the impact of supporting local farmers and producers on sustainability to the sense of belonging that arises from engaging with neighborhood events, Drew and Dorothy uncover the countless ways supporting local can enrich our lives and the lives of those around us.

With their characteristic warmth and enthusiasm, Drew and Dorothy make this episode both enlightening and delightful. They'll leave you feeling inspired to make a difference in your community by embracing a local-first mindset.

So, grab your favorite local treat, sit back, and join the D&D Morning Show as they emphasize the importance of supporting local. Whether you're a seasoned supporter of local businesses or new to the concept, this episode offers valuable insights and practical ways to make a positive impact in your community.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to supporting local, where each choice becomes an opportunity to foster a strong, vibrant, and caring community.

Don't miss out on this opportunity to learn about the power of local support and how it contributes to a more connected and flourishing world. Join the D&D Morning Show on their journey of discovery, where supporting local becomes a heartfelt way to create a better future for all.

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Welcome to the fifteenth episode of the D&D Morning Show, where Drew and Dorothy take a refreshing dive into the world of hydration! In this invigorating edition titled "Hydration," our hosts explore the importance of staying hydrated and the numerous benefits it brings to our overall health and well-being.

Tune in as Drew and Dorothy share valuable insights on why hydration is essential for our bodies and minds. They discuss the role of water in various bodily functions, from maintaining proper organ function to supporting cognitive performance and energy levels.

During the episode, our hosts provide practical tips and strategies to help you stay adequately hydrated throughout the day. They explore the importance of listening to your body's thirst cues, incorporating hydrating foods, and establishing healthy hydration habits that fit your lifestyle.

From the impact of hydration on physical performance to its role in promoting radiant skin and aiding in digestion, Drew and Dorothy uncover the countless benefits of prioritizing hydration in your daily routine.

With their signature humor and expertise, Drew and Dorothy make this episode both educational and enjoyable. They'll leave you with a deeper understanding of the significance of hydration and the motivation to make water a central part of your self-care and wellness journey.

So, grab a glass of water, sit back, and join the D&D Morning Show as they emphasize the importance of hydration. Whether you're an athlete, a busy professional, or simply looking to boost your well-being, this episode offers valuable insights and practical advice to keep you feeling refreshed and revitalized.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to the wonderful world of hydration, where staying hydrated becomes an essential component of your vibrant and healthy lifestyle.

Don't miss out on this opportunity to enhance your understanding of hydration and its positive impact on your well-being. Join the D&D Morning Show on their hydrating journey, and get ready to quench your thirst for knowledge and wellness.

Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story. 

Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people.

Born in Muncie, Indiana and a graduate of the University of Virginia, Harper earned her Master’s in Social Work from the University of Houston. Perhaps as a legacy from helping her parents with everything from reading their mail to them to inspecting their clothing for spots, she has always been interested in helping others.

She became active in the Fibromyalgia Association of Houston after being diagnosed with fibromyalgia in 1992 and has served in leadership capacities, including newsletter editor of The Fibromyalgia Connection, and as president for 15 years.

Harper has two adult children and loves being a grandmother. They are part of the legacy her husband, Jeff, left behind when he died after a short battle with cancer in 2012. She lives with a blind rescue cat in Houston, Texas.

For more information, please consult: www.MaryPHarper.com

Join Drew and Dorothy on the fourteenth episode of the D&D Morning Show as they explore two crucial topics: failure and setting morning routines. In this thought-provoking and inspiring episode, aptly titled "Failure and Morning Routines," our hosts delve into the significance of both aspects in personal growth and overall well-being.

Tune in as Drew and Dorothy share their insights on failure, discussing how setbacks and challenges can be transformative opportunities for learning and growth. They delve into the importance of embracing failure, reframing it as a stepping stone towards success, and cultivating resilience in the face of adversity.

Continuing the conversation, our hosts dive into the power of morning routines. They highlight the positive impact of establishing intentional rituals that set the tone for the day ahead. Drew and Dorothy share their own morning routines, offering practical tips and ideas to help you create a nourishing and empowering start to your mornings.

During the episode, they discuss the benefits of incorporating activities such as meditation, exercise, journaling, or simply taking a few moments of quiet reflection. They emphasize the importance of tailoring your routine to your unique needs and priorities, allowing you to set a positive tone and cultivate a mindset of productivity and well-being throughout the day.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both engaging and relatable. They inspire listeners to embrace failure as a valuable teacher and guide them on the path to creating meaningful morning routines that nurture their mind, body, and soul.

So, grab your favorite morning beverage, settle in, and join the D&D Morning Show as they delve into the importance of failure and setting morning routines. Whether you're seeking motivation, personal growth, or simply a more intentional start to your day, this episode offers valuable insights and practical advice.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to embracing failure, cultivating resilience, and crafting morning routines that fuel your success and well-being.

Don't miss out on this opportunity to gain valuable perspectives and practical tools for personal growth and productivity. Join the D&D Morning Show on their journey of discovery, where failure becomes a stepping stone and morning routines set the stage for a fulfilling and purpose-driven life.

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses.

Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy, as a significant part of their income. The proposed bill discussed in this episode threatens not only these establishments but also health food stores and countless MLM-type companies that offer diverse health products.

Drew raises concerns about the motives behind the government's push for regulation. Instead of focusing on ensuring cleaner and more regulated products for the public's well-being, he speculates that larger control and influence, coupled with the pressure exerted by the pharmaceutical industry, may be the underlying driving forces. The potential loss of access to supplements and other health products that have positively impacted the lives of many deeply troubles Drew, who believes that this move could severely limit consumer choice and ultimately harm personal health.

With heartfelt sincerity, Drew shares his personal experiences and the testimonials he receives regularly, attesting to the positive impact his supplements and educational content have had on people's lives. The possibility of losing the ability to provide such support weighs heavily on him, and he questions whether this type of intervention aligns with the principles of a free country.

As the episode unfolds, Drew highlights the immense efforts he and his family have dedicated to building their business and making a difference in the lives of others. However, the threat of the proposed bill jeopardizes their livelihood and prompts them to contemplate extreme measures, such as leaving the country to start anew. The urgency of the situation fuels their determination to take action and fight for their rights, as well as the rights of other small businesses in similar predicaments.

Drawing upon the strength of community and the power of collective action, Drew urges listeners to join the cause. He firmly believes in the strength of numbers and encourages individuals to use their voices, whether by making phone calls, writing letters, or sharing informational flyers. Every act, no matter how small, could contribute to making a difference and protecting businesses like his that have positively impacted the lives of many.

In this emotionally charged episode, Drew emphasizes the significance of taking a stand, even if it means facing challenges and uncertainties. With unwavering determination, he asserts that he will continue fighting for his family, their business, and the health and well-being of all those who have supported them throughout the years.

Join us for the thirteenth episode of the D&D Morning Show as Drew and Dorothy delve into the critical topic of reading ingredients. In this enlightening episode, aptly titled "Reading Ingredients," our hosts emphasize the importance of understanding the ingredients in the products we consume and how it impacts our health and well-being.

Tune in as Drew and Dorothy share valuable insights on why reading ingredient labels is essential for making informed choices. They discuss the significance of deciphering complex ingredient lists, identifying potential allergens or harmful additives, and uncovering the truth behind misleading marketing claims.

During this episode, our hosts explore the benefits of being conscious consumers, including the ability to make healthier choices, support sustainable practices, and promote transparency in the products we use. They provide practical tips and strategies for navigating ingredient labels, empowering you to become more discerning in your purchasing decisions.

Beyond food, Drew and Dorothy expand the conversation to personal care products, household items, and other everyday essentials. They shed light on the importance of reading ingredients in these products, allowing you to make informed choices that align with your values and well-being.

With their characteristic humor and expertise, Drew and Dorothy make this episode both educational and engaging. They will leave you with a deeper understanding of the impact ingredients have on our lives and the tools you need to make more informed choices.

So, grab your favorite beverage, sit back, and join the D&D Morning Show as they emphasize the significance of reading ingredients. Whether you're a seasoned label-reader or new to the practice, this episode will equip you with valuable knowledge and insights to navigate the world of ingredient labels with confidence.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Get ready to embark on a journey of awareness with the D&D Morning Show, where reading ingredients becomes a catalyst for positive change and informed decision-making.

Don't miss out on this opportunity to enhance your understanding of ingredient reading. Tune in and let the D&D Morning Show be your guide to making more informed choices for a healthier and more mindful lifestyle.

Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bellagio Resident Fellowship.

On top of being a public health specialist, Patty is also a mom and author, who combines her passions for technology and innovation, science, women's rights, and the environment to inspire kids and adults through her writing. 

Drawing on her career in global health, Patty's works wrestle with the toughest public health and societal issues of our time, including the environment, pandemic preparedness, responsible technology and AI, and mental health.

She is recognized as a pioneer in the use of mobile and other technologies for health. 

She is the co-founder and policy lead at the South Africa-based non-profit, HealthEnabled, has served as executive director of the mHealth Alliance at the United Nations Foundation, and as executive vice president of the Personal Connected Health Alliance. 

In addition, she is co-editor of mHealth in Practice: Mobile technology for health promotion in the developing world, which is published by Bloomsbury, an editorial board member of the Journal of Medical Internet Research and Oxford Open Digital Health Journal, and a regular contributing author to AIMed's quarterly journal. 

She has developed new curricula in research methods and information technology for health and international development and taught at many leading schools, including Columbia University, Princeton University, Johns Hopkins University, Rutgers University, American University in Cairo and Beirut, and London School of Hygiene and Tropical Medicine.

In addition to having several books published, including her debut novel, The Antidotes, Patty has penned more than 100 publications on various aspects of public health and technology in scientific and health journals. Her writing draws on her more than 30 years of work in 45 countries in Africa, Asia, Europe, North America, and Latin America.

She earned a PhD in Public Health and Policy from the London School of Hygiene and Tropical Medicine, and a Master's in Health Science in International Health from the Johns Hopkins School of Public Health.

She resides in Washington D.C. 

Join Drew and Dorothy on the twelfth episode of the D&D Morning Show as they dive into the world of healthy habits. In this informative and inspiring episode, aptly titled "Healthy Habits," our hosts explore the importance of cultivating positive routines and lifestyle choices that promote overall well-being.

Tune in to discover a wealth of practical tips, expert insights, and motivational strategies to help you establish and maintain healthy habits in your daily life. From fitness routines and mindful eating to stress management and self-care practices, Drew and Dorothy cover a wide range of topics to empower you on your wellness journey.

During the episode, our hosts share their own experiences and personal anecdotes, offering relatable perspectives and valuable advice for incorporating healthy habits into even the busiest of schedules. They discuss the benefits of consistent exercise, the impact of nourishing foods, and the power of positive mindset in creating lasting change.

But it's not just about individual habits—Drew and Dorothy explore the importance of community and support systems in cultivating a healthy lifestyle. They discuss ways to build a network of like-minded individuals, seek accountability, and find motivation from others on a similar path.

With their trademark humor and warmth, Drew and Dorothy make this episode engaging and relatable, ensuring that you walk away feeling inspired and equipped with practical tools to embrace healthier choices in your life.

So, grab your favorite morning beverage, sit back, and join the D&D Morning Show as they dive deep into the world of healthy habits. Whether you're already on a wellness journey or just getting started, this episode will provide you with valuable insights and actionable steps to enhance your overall well-being.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Get ready to embark on a transformative episode with the D&D Morning Show, where healthy habits become the foundation for a vibrant and fulfilling life.

Don't miss out on this opportunity to gain invaluable knowledge and motivation to create positive change. Tune in and let the D&D Morning Show be your guide to cultivating healthy habits that will transform your life from the inside out.

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Join Drew and Dorothy on the eleventh episode of the D&D Morning Show as they dive into the nostalgic and delicious world of cereal! In this exciting episode, aptly titled "Cereal," our hosts explore the wide variety of cereals available, share their personal favorites, and discuss the fascinating history and cultural impact of this beloved breakfast staple.

Tune in to discover the countless options and flavors that cereal has to offer. Drew and Dorothy will take you on a flavorful journey, discussing classic favorites, healthier alternatives, and unique cereal creations that are sure to pique your interest.

During the episode, our hosts delve into the nutritional aspects of cereal, providing insights into fiber, vitamins, and minerals found in various cereal choices. They also offer valuable tips on how to make informed choices when selecting cereals that align with your dietary preferences and health goals.

But it doesn't stop at just pouring milk over a bowl of cereal! Drew and Dorothy explore creative ways to enjoy cereal beyond breakfast. From incorporating it into desserts, snacks, and even savory recipes, they'll inspire you to think outside the bowl and discover exciting new ways to incorporate cereal into your culinary adventures.

With their signature humor and dynamic chemistry, Drew and Dorothy make this episode a delightful and engaging experience. So, grab your favorite cereal bowl, pour yourself a generous serving, and join the D&D Morning Show as they celebrate the joy and versatility of cereal.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Get ready to embark on a cereal-filled journey with the D&D Morning Show, where the possibilities are endless and breakfast becomes an adventure!

Don't miss out on this mouthwatering episode that will leave you craving a bowl of your favorite cereal. Tune in and let the D&D Morning Show make your mornings even more delightful.

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality.

The majority of the show's audience consists of busy moms, and Drew addresses their common concern of not seeing desired fitness outcomes. He explains that emotional investment is crucial for achieving results, and one key factor influencing emotional investment is financial investment. Drew emphasizes that the abundance of free fitness content online often leads people to undervalue it. Many individuals have only dabbled in fitness, trying occasional workouts or seeking advice from friends and family, without committing to a structured program or hiring a coach.

Drew emphasizes the importance of commitment and investment in achieving fitness goals. He recounts personal experiences where he provided programs to friends and family at no cost, resulting in little effort and zero results due to the lack of financial and emotional investment. Drawing parallels to top athletes, successful businesspeople, and skilled speakers, Drew highlights that the best performers in any field have coaches guiding and supporting them. He introduces the concept of "leveling up," where increased investment correlates with greater results and improvement.

In closing, Drew encourages listeners to engage with the show's content and visit the Facebook page to express their appreciation. Exploring Mind and Body promises an insightful and engaging discussion on what it takes to elevate one's fitness game and overcome the challenges faced by busy moms.

Join Drew and Dorothy on the D&D Morning Show as they dive into the wonderful world of apple sauce in the tenth episode, appropriately titled "Apple Sauce." In this episode, our hosts explore the many benefits of apple sauce, discuss when and how to substitute it in various recipes, and provide creative ideas for incorporating it into your culinary adventures.

During this delightful episode, Drew and Dorothy shed light on the nutritional advantages of apple sauce, highlighting its natural sweetness, fiber content, and potential health benefits. They explore the versatility of apple sauce as a substitute for ingredients like oil or eggs in baking, offering valuable insights for those seeking healthier alternatives in their favorite recipes.

Whether you're a seasoned chef or an aspiring home cook, this episode will inspire you to experiment with apple sauce in your kitchen. Drew and Dorothy share tips and tricks for seamlessly incorporating apple sauce into both sweet and savory dishes, from baked goods like muffins and cakes to glazes, marinades, and more.

By the end of the episode, you'll have a deeper understanding of the benefits of apple sauce, practical knowledge on when and how to substitute it, and a wealth of creative ideas for elevating your culinary creations. Drew and Dorothy's witty banter and warm personalities will make this educational journey all the more enjoyable.

So, grab a seat at the virtual table and tune in to the D&D Morning Show's "Apple Sauce" episode. Get ready to explore the delicious possibilities and discover a newfound appreciation for this versatile ingredient that will undoubtedly add a touch of sweetness and healthfulness to your cooking.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. So, don't miss out on this apple sauce extravaganza with the D&D Morning Show. Bon appétit!

Dr. Rob Carpenter - known simply as Dr. Rob - is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at Amazon, Barnes & Noble, Walmart, Target, and other retailers worldwide, as well as written for The Harvard Public Health Review and Oxford Business Review.

Dr. Rob has spoken or lectured at countless institutions, including South by Southwest EDU, TEDx, Harvard University's Chan School of Public Health, the Hun School of Princeton, and maintains clients for which he delivers keynote speeches and workshops in the entertainment, business, and nonprofit fields. He has also appeared on the Hollywood shows and movies of NCIS, Ballers, Scandal, Lethal Weapon, and Bird Box, and directed feature documentary films and public service announcements.

He is currently partnered with Academy Award winning producer Andrew Carlberg on a limited series television project and Emmy Award winning writer Kayona Ebony Brown on a series called "Dear Underdog." 

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts.

Drew shares his insights and provides valuable guidance on how to break free from this cycle and discover the specific fitness program that aligns with your goals and aspirations. By tuning in, you'll learn how to navigate through the overwhelming choices, avoid common pitfalls, and make an informed decision that sets you up for long-term success.

So, if you're tired of feeling like you're spinning your wheels without making progress or unsure how to find the right fitness routine amidst the sea of options, this episode is a must-listen. Get ready to sit back, relax, and unlock the secrets to transforming your fitness journey. Join us on Exploring Mind and Body and embark on a path towards True Form Life.

Welcome to the eighth episode of the D&D Morning Show, where Drew and Dorothy dive deep into the delicious world of bread! In this episode, aptly titled "Let's Talk About Bread," our hosts take you on a mouthwatering journey exploring various aspects of this beloved staple.

Join Drew and Dorothy as they uncover the secrets behind different types of bread, from fluffy artisanal loaves to hearty whole grains. They discuss the art of breadmaking, sharing tips and techniques to achieve that perfect rise and crust. Whether you're a seasoned baker or a bread enthusiast looking to get started, this episode will leave you inspired to create your own delectable creations.

But it's not just about baking techniques—Drew and Dorothy delve into the nutritional aspects of bread as well. They discuss the different types of flour, their health benefits, and how to choose the best options for your dietary needs. From gluten-free alternatives to sourdough's gut-friendly properties, they cover it all, ensuring that bread lovers of all kinds can find something to suit their preferences.

Additionally, our hosts explore the versatility of bread beyond the sandwich realm. They share innovative and mouthwatering ideas for using bread in various recipes, such as French toast, bread pudding, and croutons, transforming humble slices into culinary delights.

As always, Drew and Dorothy bring their infectious humor and vibrant personalities to the episode, making it an entertaining and enjoyable experience from start to finish. So, grab your favorite cup of tea, settle in, and prepare to tantalize your taste buds as you listen to the D&D Morning Show's "Let's Talk About Bread."

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. If visuals are your thing, head over to the D&D Morning Show's YouTube channel for the full video experience.

Get ready for an episode filled with laughter, knowledge, and a deep appreciation for the wonders of bread. Tune in, and let the D&D Morning Show be your guide to a delightful and fulfilling wellness journey.

Welcome to another exciting episode of the D&D Morning Show! Today, Drew and Dorothy are diving into the world of Complete Truth Protein (CTP). They share valuable insights about this incredible product and even have a water drinking tip to enhance your hydration routine.

Complete Truth Protein Original, made with just two ingredients, quinoa and hemp seed, is a versatile addition to your pantry. It's perfect for baking or adding to smoothies, making it convenient to create a nutritious and fulfilling meal in seconds with just three tablespoons. The beauty of CTP lies in its ability to provide clean calories and an impressive array of nutrients, making it a great choice for those seeking a nutrient-packed meal.

While some may prefer the natural, whole-tasting flavor of CTP Original, others may desire a more pronounced taste. That's where the Maca product comes in. Drew and Dorothy discuss how the Maca version caters to those seeking a bolder flavor profile. However, they emphasize that even if you find the natural taste challenging, CTP Original can still be seamlessly incorporated into your meals to provide a quick nutrient boost.

CTP's versatility extends beyond smoothies and baking. If you consume dairy, adding CTP Original to yogurt or cereal can elevate their nutritional value. For smoothie enthusiasts, you'll be delighted to know that the flavor of CTP won't overpower your delicious creations.

No matter how you choose to use CTP, rest assured that it's a clean product, suitable for vegans, and free from gluten, dairy, soy, and GMOs. Adding CTP to your diet is an excellent way to ensure your body receives the necessary nutrients it craves.

So, join Drew and Dorothy on the D&D Morning Show as they explore the world of Complete Truth Protein. With their expert guidance and valuable tips, you'll discover how this product can revolutionize your meals and enhance your overall nutrition. With new episodes dropping every week, the D&D Morning Show is your ultimate source for informative and entertaining health and wellness content.

Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital" in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies.

His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally invasive FUE (Follicular Unit Extraction), VIP|FUETM No-Shave Hair Transplant, Low-Level Laser Therapy, PRP (Platelet Rich Plasma), PDOgroTM, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).

Dr. Bauman's expertise has made him a highly sought-after speaker and guest expert at numerous international scientific meetings and live surgery workshops. He has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, and The Doctors. Dr. Bauman has also been recognized for his contributions to the field of healthcare, receiving the 2022 "Lifetime Achievement Award in Hair Restoration" and being named one of "10 CEOs Transforming Healthcare in America" by Forbes.

Join Drew and Dorothy on the sixth episode of the D&D Morning Show as they explore the often underrated world of snacking and dive into an exciting product review that will leave your taste buds tingling.

In this episode, our health and wellness enthusiasts will shed light on the importance of snacking as part of a balanced diet. They'll discuss the benefits of strategic snacking, including maintaining energy levels, preventing overeating, and supporting overall well-being. Drew and Dorothy will provide valuable insights into choosing nutritious snacks that fuel your body and mind throughout the day.

But what's a snacking episode without a delightful product review? Our hosts will take you on a mouthwatering journey as they review a scrumptious snack that promises to satisfy both your cravings and your nutritional needs. From the taste and texture to the ingredients and nutritional value, they'll give you an honest and thorough evaluation of this exciting snack option.

So, get ready to snack smarter and tastier with Drew and Dorothy on the D&D Morning Show. Tune in to discover the secrets of snacking for a healthier and happier lifestyle. Plus, don't miss out on their exciting product review, where you'll get all the juicy details about a delicious snack that might just become your new favorite go-to treat. Get your taste buds ready for a snack-filled adventure that will leave you both informed and indulged.

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Join Drew and Dorothy this week on the D&D Morning Show as they delve into a sweet and scrumptious topic: sugar! From the hidden sugars lurking in everyday foods to the impact of sugar on our health and well-being, this episode is sure to satisfy your curiosity.

In this episode, our health and wellness enthusiasts will explore the effects of sugar on our bodies, including its link to obesity, diabetes, and other health conditions. They'll discuss the different types of sugars found in our diets, such as natural sugars and added sugars, and provide tips on how to make mindful choices when it comes to our sweet indulgences.

But it's not all about cutting out sugar entirely. Drew and Dorothy will also share strategies for maintaining a balanced approach to sugar consumption, including practical ways to reduce sugar intake without sacrificing taste or enjoyment. They'll uncover healthier alternatives and offer insights into managing cravings and finding satisfaction in moderation.

So, grab your favorite beverage and join Drew and Dorothy as they uncover the sweet truths about sugar. Whether you're a sugar aficionado or looking to make healthier choices, this episode of the D&D Morning Show is packed with information and practical advice to support your journey towards a healthier lifestyle. Don't miss out on this enlightening discussion that will leave you empowered to make informed decisions about your sugar intake.

A few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and ended up discovering, after a five-year, multi-nation search, who they really were – and who he had become as a result.

“My parents had a marriage that existed out of death and despair,” says Max Friedman, 72, a resident of Larchmont, New York, and the author of Painful Joy: A Holocaust Family Memoir.

“They were each married when World War II broke out in Poland. Their entire families were murdered, including my mom’s first husband and my father’s first wife, and their two young daughters. My parents found each other after they had lost everything – but all was not love and happiness for them as they struggled to move beyond their lives as victims.”

World War II killed, injured, displaced, and destroyed well over 100 million people, including the lives of six million Jews during the Holocaust. But the suffering for those Holocaust survivors did not end with the war’s conclusion nor did it evade the next generation. Friedman, too, is a survivor, and his book reveals a powerful, poignant, and insightful story.
 
“This book is about two people who survive the unsurvivable and then, wounded in too many ways, find love, but not redemption, discover hope, but not without suffering greatly, and search for peace, but too often in all the wrong places,” says Friedman. “It seeks to unravel their lives and answer questions: What were their lives like before the Holocaust? Who and what could they have become? How indeed did they survive when so few came out the other side? These universal questions rarely have simple answers, if any at all. Painful Joy explores what was and what might have been and in so doing, seeks to restore the humanity of those who lost too much to bear.”

Painful Joy represents five years of intensive research in the U.S., Poland, Sweden, Israel and Germany, seeking to unearth the real-life stories of two people in order to discover their roots, recreate their lives and times and uncover both their remarkable journeys and painful secrets. Part memoir, part genealogical mystery and part history, the book is an absorbing, heartwarming and, at times, heartbreaking tale as readers accompany the author on his extraordinary exploration of the complicated relationship between two Holocaust survivors who meet in Sweden after their liberation from the notorious Bergen-Belsen concentration camp, relocated to America, and experience the "painful joy" of a love too often touched by death, pain, and anguish.

Welcome back to the D&D Morning Show! In this episode, Drew and Dorothy explore the concept of mindful eating and its impact on our health and well-being.

As the hosts explain, mindful eating is all about being present and aware of what we're eating, why we're eating it, and how it affects our body and mind. They offer practical tips for practicing mindful eating, such as slowing down and savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions while eating.

Drew and Dorothy also discuss the benefits of mindful eating, including improved digestion, better weight management, and reduced stress and anxiety. They offer suggestions for incorporating mindfulness into your daily routine, such as practicing meditation or mindfulness exercises before meals.

In addition to the practical advice, the hosts also share some of their favorite mindful eating recipes and meal ideas. From colorful Buddha bowls to nourishing smoothie bowls, Drew and Dorothy offer a variety of options to keep your taste buds satisfied and your body nourished.

Whether you're looking to improve your relationship with food, manage stress and anxiety, or simply enjoy your meals more fully, the D&D Morning Show has something for everyone. Tune in for practical tips and inspiring ideas to help you cultivate a more mindful and satisfying approach to eating. With new episodes dropping every week, the D&D Morning Show is your go-to source for health and wellness insights that are both informative and entertaining.

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program.

Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season.

However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals.

Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.

Welcome back to the D&D Morning Show! In this episode, Drew and Dorothy explore the world of stir fry and healthy meal options. Stir fry is a versatile dish that can be customized to fit any taste preference, and it's also a great way to incorporate healthy vegetables and lean proteins into your diet.

As the hosts explain, the key to making a healthy stir fry is in the ingredients and preparation. They offer tips for selecting the right oils, choosing the best vegetables, and ensuring that your protein sources are lean and nutrient-rich. Drew and Dorothy also discuss the importance of portion control and offer suggestions for healthy side dishes to accompany your stir fry.

In addition to the practical advice, the hosts also share their own favorite stir fry recipes and cooking techniques. From spicy Thai-style stir fry to classic Chinese-style dishes, Drew and Dorothy offer a variety of options to keep your taste buds satisfied and your body healthy.

Whether you're a seasoned cook or just starting out in the kitchen, the D&D Morning Show has something for everyone. Tune in for practical tips and inspiring ideas to help you create healthy, delicious meals that will keep you energized and feeling your best. With new episodes dropping every week, the D&D Morning Show is your go-to source for health and wellness insights that are both informative and entertaining.

Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the National University of Natural Medicine’s board of directors where she served as its chair.

She is known for her enduring confidence that each person has the power within to resolve challenges, grow and heal. From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues.

Her popular book, Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, was touted by WELL + GOOD as one of the top cookbooks by an American practitioner of Chinese medicine, recommended for anyone looking for a framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel. She speaks frequently on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools. Currently, she maintains a consulting and Chinese medicine practice out of Portland, Oregon.

Welcome back to the D&D Morning Show, where Drew and Dorothy continue to share their expertise on all things health and wellness. In this episode, the hosts tackle the topic of digestion and its role in achieving optimal health.

As Drew and Dorothy explain, digestion is not just about breaking down food - it's also about absorbing nutrients and eliminating waste. The hosts offer practical tips for improving your digestion, such as chewing your food thoroughly and incorporating probiotics into your diet. They also delve into the importance of meal timing and portion control, and offer suggestions for healthy meal prep and planning.

But that's not all - in typical D&D fashion, the hosts also share some of their favorite supplements and wellness products. From digestive enzymes to collagen powder, Drew and Dorothy offer a wealth of information and insights to help you take your health and wellness journey to the next level.

So, whether you're struggling with digestive issues or simply looking for ways to optimize your health and wellness, tune in to the D&D Morning Show for practical tips and advice that you can put into practice right away. With new episodes dropping every week, the D&D Morning Show is your go-to source for health and wellness insights that are both informative and entertaining.

Are you looking for a fun and informative way to kickstart your mornings? Look no further than the D&D Morning Show! Drew and Dorothy are two health and wellness enthusiasts who share their insights and expertise on everything from fitness and nutrition to supplements and healthy lifestyle habits.

Previously available only as a collection of Facebook live replays, the Morning Show is now being relaunched as a podcast on all platforms like Spotify, Apple Podcasts, and more. This means that you can listen to the show on-the-go, or watch the full video shows on YouTube, one new episode dropping each week.

Each week, Drew and Dorothy bring their unique perspectives to a variety of topics that are sure to leave you feeling energized and inspired. From workout tips and fitness routines to meal prep and digestion, the hosts cover it all with a healthy dose of humor and personality. Whether you're a seasoned fitness fanatic or just starting out on your wellness journey, the D&D Morning Show has something for everyone.

So, grab your tea and tune in to the D&D Morning Show for an invigorating start to your day. With new episodes dropping every week, you'll never run out of inspiring and informative content to fuel your wellness and fitness journey.

Today we're focusing on supplements to improve your performance in your workouts.

So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and just offer some information and instead of our getting excited about new product, instead we should talk about the products that we do have and how they can help in this particular way to improve your workout performance. Yes.

And a lot of times we get people who write in or ask us questions about, I have lots of your supplements, but how should I take them or when should I take them? So that's what we're going to go over today as well, is when to take your supplements and how how to take your supplements as well.

Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

Today we are talking about why the gym is a recipe for disaster. When I say gym, I'm talking about conventional gyms.

I'm going to talk about the history of gyms, which could be a bit boring for some, but I'm only going to touch on that for a moment.

I'm going to tell you why gyms don't conventionally work for the average person, although there is a very small amount of a very small percentage of people that a gym could actually work for.

 And then I'm going to tell you what you need instead to see the results you're looking for.

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. 

She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. 

Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. 

Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with.

So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee.

Today we're talking about how to find time to work out. I know this is a burning question. We hear it all the time. This is actually one of the biggest objections when it comes to working out.

I'm going to teach you, or at least give you some new ideas, and we're going to have a great conversation around making fitness a priority, not spending hours in the gym.

Because nobody wants to do that anyways, unless maybe you're a bodybuilder or something, but I'm certainly not. At any rate, we got so much coming up all about how to see results and not spend hours in the gym.

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here.

The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how about a ‘fish and chips’.

Those are all staples in the SAD (Standard (North) American Diet). When is veggies listed, almost never likely because it makes kids and adults skin crawl all the same

Most likely because many didn’t grow up with veggies being a staple in their diet. Most people don’t know how to buy, prepare, or even store vegetables. Lucky for you, if you didn’t learn that growing up, you’ll be going through this program to teach you exactly that.

As of more recently a plant based diet has been gaining positive exposure and momentum in the field of health. It’s hard to pass by all the documented research, scientific evidence and case studies especially those that are now medication free after living a mostly plant based diet.

No it’s not for everyone, and even though I live a plant based diet I still enjoy meat or animal products once in awhile. Which is why you’ll see meat scattered throughout the meal plan. Not nearly as much as most would like. But remember to come in with an open and see what happens.

Some people have never even considered less meat in the diet. And some people have never even tried a supper meal without meat. My reply to that is, how do you know how you’ll feel without having meat in your diet if you never try?

You may just feel better than you ever have! But let me come back to meat in that ‘protein section’.

In my opinion most veggies are good for you. Of course we could talk most about spraying veggies with chemicals and growing specific seeds which I briefly mentioned in the GMO section. Which I recommend you stay away, like soy and corn.

After we eliminate GMO foods, the next step you may consider is eating organic fruits and veggies. Now let me mention I understand the health benefits of buying organic, but I also understand not everyone can buy organic all the time.

For those people that want to try some organic food to get started I’d recommend buying organic when it comes to the dirty dozen. What are the dirty dozen, they are the most heavily sprayed fruits and vegetables.

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult.

I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know.

We can get protein from different sources other than from meat or animal sources. But first let me explain the levels of protein and how I suggest we choose.

When it comes to most food, I like to take the utilization approach. So when it comes to these foods let’s talk about how our bodies process them.
In this order I’d suggest considering what ‘proteins’ you’ll add to each meal to make sure you have a complete macronutrients profile.

Eggs
Fish
Chicken
Turkey
Red Meat

Ok so from the list above we can see how I suggest we make our choices and in this case that’s from top to bottom and here is why.

Eggs, especially egg whites, process very quickly in the body which is a good thing. I know it may sound like I’m contradicting myself because I just talked about how we want slow digesting carbs in the last section. But carbs and proteins digest differently.

You want protein that is easier to digest but carbs that have fibre to slow digestion which actually helps with the entire process. If everything processes too quickly (like a sugar) then we don’t let our intestines, stomach acid and internal organs do their job.

Let’s say for example you have a meat (quick digesting), washed down with a glass of milk (again quick digestion) with a sweet potato which we now know is a simple or quick digesting carb, then we miss out on many different stages that the body can help with to improve digestion. This is a big issue with how we eat and how we live.

On top of that, in the evening we usually have this giant meal that isn’t easy to digest and we sit and watch tv the rest of the night. Instead of going for an evening walk to help that food digest in your body. And don’t get me started on alcohol right after a meal like that, right before bed no less and we wonder why we can’t sleep at night.

Back to the topic at hand. We have eggs at the top of the list, then a close second is fish. Remember that if you’re going to have fish, I’d suggest buying wild and avoiding farmed fish at all costs. Don’t eat fish from a can and make sure you’re taking your chlorella tabs before and or after any time you eat fish.

Chicken and turkey are also closely linked, have similar properties and are easier to digest which is why you’ll see this in the meal plan as well.

And finally growing up in Alberta, Canada it’s difficult to say, eat less red meat. But the truth is, it’s often found hard to digest, not because of the meal alone, but because of the type of meat, the size, how frequently it’s consumed and what is eaten with it

So if you’re going to have a steak try to find grass fed; enjoy a sweet potato instead of a white potato and have a good portion of veggies with. Make sure the veggies take up more of the plate than any other nutrient and try not marinate that steak in toxic flavours or sauces.

You can have a clean healthy steak once in a while and not feel guilty about it. And that’s now.

Plant Based Protein

Many people don’t know that you can get enough protein from plants. That goes back to how earlier I talked about when asked ‘what’s for dinner?’ The answer was often meat, like, ‘roast is for dinner’, for example.

All it is, is misinformation, it’s the simple fact that we’ve been misinformed but there’s nothing wrong with that. No one should feel guilty, I’m not trying to ridicule anyone regardless of beliefs, understanding or how most of us were raised in North America.

The health industry is often changing, we find new science, research and case studies all the time. Personally I think this is exciting! If nothing ever changed I’d say it would be a pretty boring industry to be in.

Many people live very healthy lives and haven’t touched meat in years. But where do they get their protein from? This question comes up more than I could explain. Let’s take Spirulina for example. Did you know spirulina has more protein than steak – cup for cup?

Crazy right?! How could a little tab of algae (more on this later) contain that much protein? I mean sure, most people aren’t going to have a cup of spirulina tabs or powder but I’m just using it as an example to let you know there are plenty of plants jam packed with protein.

Take hemp seeds for example, these little seeds are a complete protein which means they contain all of the amino acids that you would find in meat.

Hemp seeds are also high in healthy fats which means it could double as a protein and fat at the same time.

Then we have quinoa, which is in the same superfood category as hemp seeds. Quinoa is also a complete protein and a complex carb which means you get a good amount of both macronutrients (carbs and protein) by enjoying a serving of quinoa.

Then we could look at the combination of celery and cucumber, which also makes a complete protein and is detoxing as well. And then there’s the example of beans and rice. Try whole grain rice with the bean combination to make a complete protein.
The list goes on, there are many examples I can come up with to show you that you can get plenty of protein from plants alone. Am I saying you’ll get enough protein from having a green smoothie once a day?

No I’m not, I believe in balance, which is why I’m talking about all the macronutrients here. Enjoy a green smoothie in the morning like we recommend. Maybe you’ll have spirulina tabs throughout the day.

And why not enjoy a quinoa salad, with spinach, hemp seeds, avocado and your favourite veggies like the monster salad listed below.

And what about a protein smoothie once a day, that’s also jam packed with nutrients to improve digestion, increase energy and give you a protein boost that so many people are worried about?

Now that’s a great way to get all your nutrients and have a balance of macronutrients. I really feel like we miss out on vital nutrients (vitamins and minerals) our bodies need by not consuming all the macronutrients as often as possible in a single meal.

So what happens if we don’t get all the macronutrients and we miss out on vitamins our bodies need.

We could be craving throughout the day which is why we head straight to the pantry after work (because our body lacks nutrients),
We could run into a health issue for lack of nutrients. For example a lack of iron could cause anemia, which isn’t a good thing. Side note, algae has tons of iron if this is an issue for you.

And finally we’re forced to use pharmaceuticals which is many cases cause side effects which only equals more meds.

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow.

Think about it, we have carbs in the morning for toast, oatmeal, french toast, or pancakes (which is usually created with a wheat product).

Then we often have a sandwich for lunch or a roll with a side salad. And it’s no different when it comes to supper. Which often includes pasta or pizza night, baked potatoes or another type of roll.

Now I’m not saying you shouldn’t do that. I’ll explain shortly that I believe carbs are a good thing if you pick the right ones and consume them in moderation.

You may have noticed as I explained the SAD includes carbs in every meal and not the best ones. We carb load almost every single day, and I didn’t even include fast food in that example.

It’s no one why as a society we’re overweight, we lack energy, we’re on multiple medications and on top of all that we in large part blame carbs because of it.

Carbs can actually be a good thing. They offer energy, they prevent you from being hungry and we know when we’re hungry we don’t make the best food choices. And they offer an abundance of vitamins and minerals as well.

Again, the problem is choosing the right type of carbs. So let’s talk about which ones those are, but first let’s talk about which to avoid.

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat!

There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS.

Eating proper portions of healthy fats will not cause weight gain.

In fact, healthy fats fuel our bodies and give us energy. Fats are one of the contributors to a well balanced whole foods diet along with plant based protein, healthy carbs and fiber.

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?”

Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them gain weight (which certainly isn’t the case as you’ll read in the fats section below).

And then there’s the carbs people who are afraid of them, heard bad things about them, won’t touch them, try every carb depletion diet there is and wonder why they don’t have any energy throughout the day.

I should mention I’m not against any type of eating, as you’ll read shortly, I teach this way because I live this way and I feel that everyone should do what’s best for them.

However I also feel people remove important nutrients from their diet because of misinformation, lack of information or because a celebrity tried it to lose weight or because the local news did a story on it and it looked like a great idea.

Let me explain the balance of macronutrients that I like to live by.

The 4 macronutrients include: healthy fats, complex carbohydrates, protein and what we call the hidden macronutrients which are antioxidants/fibre.

It’s my belief that you need every macronutrient to live a healthy lifestyle and to have a well rounded balanced nutritional intake. You’ll notice each macronutrient has a different reason to consume it with various health benefits.

We are well aware there are many different philosophies when it comes to nutrition and food consumption. I teach how I live, and as I’ve progressed over the years, with improved digestion, more energy and feeling fantastic even after my age continues to go up (unfortunately), I’m feeling better and better as I continue to live this way.

And to each their own, there shouldn’t be one way to learn, one way to eat or one way to live. Everyone has to do what’s best for them. Not everyone is going to live in one single cookie cutter format of eating.

However I can tell you that over the years I’ve seen incredible results from teaching this way, which reinforces that I’m on the right track, which inspires me to continue down this path and continue to teach more people how to live a healthy lifestyle in this manner.

If you want more details on macronutrients you can listen to this series of episodes:
exploringmindandbody.com/category/the-4-macronutrients

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Today we're talking about grocery store tips. There's a lot of people that are struggling with groceries and rightly so. Prices have gone up dramatically or drastically.

So today, let's talk about grocery store tips, how to save money. The best way to go about collecting your groceries for the week and much, much more.

Technology is a crazy thing, isn't it? Technology is taking over. I mean, let's be real. You can't really avoid it. 

Technology has come so far, leaps and bounds from where it used to, and there's no stopping it. 

I feel like technology's taken over and there's so much to talk about.

We all know what it's like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we're used to. Which means it's time for some holiday detox tips! 

How can we get our bodies and digestion back on track? How do we start feeling better about ourselves and cleanse properly without toxic teas, powders or potions. 

In this show we talk about green salads and kombucha, green smoothies and morning routines. It's time to get back on track and here's how to do it!

In most cases we set goals without having a real plan only because we think we're supposed to. It's the New Year and we heard we're supposed to set goals, so we don't but don't exactly know how.

We need to start with achievable goals first and build a sustainable plan that will last, instead of jumping in with two feet having no idea why or what we're doing.

Working together is important, even if you're used to doing these things on your own. There's a reason this hasn't worked in the past, most likely because you've tried to do it on your own.

Find a community, find a support group and you'll quickly find out how important it is.

Consider other goals as well. In most cases people only set wellness goals, but what about financial for example, what about adventure. Do something you're not used to, think outside the box and you'll be all the better for it!

You know what the thing is, there's always a reason it's a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there's Halloween, Thanksgiving, Christmas, New Year celebrations....

It never ends, which means this show's information is relevant at any time of year. We have focused on Christmas here but we can learn something here for any time of year.

Learn how you can stay on track, get on track or dust yourself off and get back in the game if all went for not!

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Today, I want to talk about customer service. I know it's not like a super sexy topic. It's not like a hot topic that everybody's talking about, but it's something that I'm passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine some light on the importance of customer service. Maybe what you could expect or should expect. And as a business owner, what you can offer as well.

Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association of the United States Army, has been distributed to well over 500,000 Army parents.

Vicki is married to a retired decorated four-star general who served as the 31^st Vice Chief of Staff of the United States Army, Richard Arthur “Dick” Cody.  While raising their two sons and moving all over the United States and overseas, she served as a coach and mentor for Army spouses and an advocate for Army families.

As an advocate, author, and speaker, Vicki has been interviewed on CNN, MSNBC, C-Span, and Soldier Television and Radio. She has had reviews published in The New York Times, Army Magazine, Military Times, Stars and Stripes, and Army Aviation Association of America. She has also been published by Authority Magazine and Thrive Global.

Today, I'm talking about our 30 Day Fitness Challenge. We're going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I'm going to explain all of that right here. Even if you're listening to this at another place in time, our fitness challenge could be passed. It could be full. I'm going to explain it to you anyways, because there could come a time in the future where we're going to run another one, most likely that you may want to join.

You can also take some tips, like if you're looking at someone else's 30 day challenge and you're like, whoa, that person doesn't offer half the value these guys do. Why would I go? Or maybe you don't want to sign up with us. Maybe you want more information about a 30 day challenge and you want to know what to expect.

At any rate, I'm going to hang out with you for the next 30 minutes or so. We're going to talk about the fitness challenge and what it's all about and what you should look for the next time you're looking for a fitness challenge.

Briana Borten is a spiritual mentor and energy weaver who helps people create deep transformation and live extraordinary lives.

Briana learned early on that she was capable of creating her own destiny. When she was 18, she broke her neck in a debilitating car accident. It derailed her college career, but she unexpectedly discovered the power of positivity and the profound rehabilitative benefits of massage and energy work. She attended massage school and established a busy private practice in Portland. But she yearned to create an environment where clients could have a more comprehensive and transcendent healing experience. This came to fruition when, at age 23, she opened The Dragontree Holistic Day Spa.

Meanwhile, Briana attended California College of Ayurveda and graduated as a Clinical Ayurvedic Specialist. This training and the following years of treating patients stoked her deepening love affair with assisting others to reach their full potential.

This work has led to her opening two additional spa locations; creating a program to help people achieve their life dreams; speaking and writing extensively on personal development; formulating a product line that embodies the Dragontree’s principles and aesthetic; creating a non-profit to empower women to create lives they are inspired by; mentoring visionaries to create spiritual rootedness and become stewards of wealth; and leading transformational energy healing for groups and individuals.

In her playtime, Briana is a family girl who loves to plan, create, and celebrate. She’s a huge cuddler and enjoys Sunday morning cuddle time with her amazing kids, Phoenix and Sailor, and her sweet husband, Peter. She loves swimming in natural bodies of water, hiking in the Rocky Mountains, dancing with friends (and alone), dinner parties, natural medicine, holidays, salted caramels, hip-hop music, design and decor.

Briana and Peter have built a beautiful gathering space on their land in Boulder where they host gatherings and workshops involving meditation, ceremony, ritual and lots of dancing.

Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up.

I like dressing up, and the costumes and even the candy. But not too much of it.

I know this is a stressful time of year for many but we can come together to find it less stressful.

I believe stress comes from mostly all the candy going around at this time of year.

In this show we talk about the witch switch, along with other ideas on how to trade useful items for Candy so your kids don’t have so much of it.

We have other tips and tricks throughout, I hope you enjoy!

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

This multiple six-figure entrepreneur and Forbes Coaches Council member grew up on food stamps, below the poverty line. As a kid the only thing she understood about money was that her family didn't have it. Her fear of finances carried on into her twenties where she found herself facing eviction, mountains of debt, and the consequences of just about every financial mistake a person can make. After becoming an entrepreneur she realized that earning more was only a fraction of the equation. It was then that she committed to fully transforming her relationship with money. In a few short years Hannah went from a negative net worth to becoming an investor, owning multiple properties, and building tangible wealth. Her own journey of financial liberation catalyzed the work she does today.

Hannah helps entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Her commitment to closing the wealth gap inspired her to found The LeadWell Summit in 2021, an annual global wealth event. It's free to all participants and will be hosted again on October 17th - 21st.

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season.

This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers.

It’s important to understand we’re developing habits right now, many in which that are unhealthy. So when it come to make lifestyle changes we find results come that much harder because of the habits we’re developing right now.

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program.  

After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others.  

Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love.  

She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.

We couldn't be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it's a pretty important topic because when you're going to buy supplements, you should know where they come from.

You should know who you're supporting, what type of ingredients, what type of ethics are happening in and around the products that are being manufactured for you.

For example, you go to box stores, but if you go to independent, specialized companies, it's completely different. I'm going to go over that on today's show. I'm going to give you some insights of what happens, the inside scoop, and what happens when you're trying to manufacture and design your own products.

Today we've got a different kind of format. I always like to throw things at the wall to see what sticks. I also like to switch things up, not only for my benefit, because I don't like things to be stagnant, but for yours as well that we do something completely different. 

This show is a bunch of little snippets, so if you guys aren't quite familiar with us on social media, that's what we do. We're all over social media. We do lives, we do reels, we do stories, we do posts, and we've been doing that for years. That's kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. 

Everyone's doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok's blown up, so everyone's kind of copying. 

But at any rate, what I've done here is, we've put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they're pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. 

So you're going to hear a bunch of different clips and they'll be splitters in between, so you'll know that there's different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don't make sense. At any rate, I hope you enjoy!

I appreciate you going to hang out with me as I talk about a very different subject. I feel like I'm talking about different subjects for quite some time now, when I say nothing less than conventional thinking, that's what the show is all about, Exploring Mind and Body. 

I'm talking about kids sharing pictures on social media, possibly exposing your kids and your children. I know a lot of you are going agree with this, but people don't go with most of what I say. So what's the difference?

So recently, I made a bold statement. I stood up on my reel and said, You know what? I don't support Tim Hortons. 

We were going to a coffee shop and I had a friend that said, Hey, let's go to Starbucks. I'm like, I don't want to go to Starbucks. I don't really want to pay $8 for a coffee. I don't really like coffee to begin with, or to pay six bucks for a tea and I can't even pronounce their words. 

So I was like, man, I don't really want to go to Starbucks. And then then he's like, Well, let's go to Tim Hortons. I'm like, No, I'm not going to Tim Hortons. I said, Don't support Tim Hortons. And he said, Why? And so I explained it to him. And then I did a quick reel on social media. 

I'm also going to talk about segregation. I'm going to talk about what happened in the last couple of years. Some people aren't going to want to hear about it. It's so much easier to bury your head in the sand and pretend nothing has happened or nothing did happen. It seems like so much has just been forgotten about. 

And so, yeah, let's do it. Let's get dirty. We're going to talk about some politics. We're going to talk about what's right and wrong. We're going to talk about what, in my opinion, was good and bad and maybe we can do something about it.

Today I'm talking about an interesting industry. I'm talking about personal training. And I got the idea because I threw up a reel on social media and I had some interesting conversations. 

I like to have these conversations just to see what people think and a lot of people haven't really thought about it. But the fact of the matter is that personal training is a failing industry. 

And I give reasons why and we'll talk about it throughout the show. But some people were offended, of course, and some people didn't really believe it, and then others were in agreement. And that's okay. 

Everyone's allowed to share their own opinion. Everyone is allowed and should have their own opinion. So I'm going to tell you my angle and what I believe is going to be the future of personal training and why it doesn't work for either side, the trainer or the individual. And then what you can do instead.

We’re got another new show coming at you this week and we’re talking about hypnosis.

We’re changing this show up just a bit, and combing two guest interviews from Dr. Anbar and Mandy Barbee.

We thought it would be fun to combine two similar topics as we talk about healing through hypnosis.

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.

Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis. 

And these guests are the perfect guys to bring that all together.

Today's show is all about the giant controversy of electric cars. Is this something that we should even be talking about? Yes, it is. Because we got to raise awareness around what's going on in the world today and how there is so much segregation. We got to come together. We have to stop the madness. 

It is absolutely bonkers how over the last couple of years, I censor most of my words on social media because they shadow ban everything if you bring up the word COVID. But it's the last couple COVID years that's created such separation sets, such segregation, it's absolutely madness and it has to end. I'm telling you, people are allowed to have different opinions. They're allowed to have different ideas. They're allowed to take different actions. We're allowed to create the life of our own personal dreams. And that should be without the cost of disapproving parents, friends, family, neighbors or viewers. Who cares what they think, you gotta do what's right for you.

Today I'm talking about the adventures of a first time beekeeper. And guess who that beekeeper is? It's me. I always wanted bees, and I don't even know why. But this year I took the leap and started my own bee hive. I was going to say beekeeping business... Not really. It's just a hobby. But I got my own bees.

There's a whole lot to do with getting honey. I always wanted my own honey, and I wanted my own bees. And I made that happen this year. And I'm getting through it. I feel like the more you learn about bees, the less you know, it is entirely complex. I'm going to share my experience with you as a first time beekeeper.

Today, I want to talk about a controversial subject that could be rubbing people the wrong way. I don't exactly shy away from controversy. But in this regard, I feel like there are so many things going on in this world and that are based around easy times. 

And I know that's going to be a difficult statement for a lot of people to hear, but there's been so many easy times in this world. It's been so easy for so long, and I feel like that it is what created so much animosity towards everything. So I'm going to get through this. 

I think I'm going to be able to shine some light on a slightly different angle. Maybe we can open up some eyes. Maybe we can help people understand that maybe things aren't so bad, of course, depending on your situation. But we've got a lot to talk about here. 

I'm excited to get into it and appreciate you hanging out with me for as long as you do. And you're more than welcome to share your opinion on our social media pages. Or you can shoot in a message and you can agree or disagree. That's okay. I feel like that should be okay. In this world, everyone doesn't have to share the same opinion. But I'm going to share mine and I hope you enjoy.

Today I'm going to talk about lower back pain. I'm so excited that I've finally sat down to develop a lower back/chronic pain program. This is going to be 100% online. I'm going to tell you all about it. What's the situation I'm in, what happened to me. You can actually go back and listen to show number 520: Healing Chronic Pain. 

But I know this is a big subject. A lot of people deal with this. And I finally sat down and did videos and it's a module format. But don't worry, we're going to get into all that. There's going to be lots of information given away during the show. You don't have to sign up for any type of program that we have. 

I'm just very excited to share that with you because people have been asking, what have you been doing to help yourself? And as much as I can offer information in a short amount of time, I do that, but I haven't. The things that I've done to successfully heal myself don't take a short amount of time. It actually takes a lot of work. But I'm going to get into that.

I'm going to teach you how I was able to heal myself. I'm going to talk about the mental, the physical, the tools. It's all coming up right now. So sit back and enjoy it. We got all that coming up on this episode of Exploring Mind & Body.

Kids should climb trees, they should get dirty, they should be outside. They should be encouraged to be active. It's absolutely mind boggling to me that anyone feels that they have the right to come up to you and tell you that you shouldn't be doing something like that and kids shouldn't be climbing trees.

Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose.

So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green is way different than this vegetable smoothie, green smoothie that we got going on.

If you haven't seen the recipe, you should pull it up:
trueformlife.com/green-detox-smoothie

So if you want to find any of our recipes, all you have to do is go to trueformlife.com, and there's a search bar. Any time you want to find a recipe, it's going to be there for you. 

So the reason why we put this green smoothie together is because it's incredibly nutritious, energizing. So the green smoothie is different from fruit smoothie. When you look at a fruit smoothie, the fruit smoothie has sugar in it. And we very much believe that all sugars react differently in your body. We don't believe that you have to avoid sugars altogether. However, there is sugar in a fruit smoothie, a better sugar. But we don't want you to start your day out with sugar. That's not to say that you can't have an apple or a banana in your food, but in most cases, a fruit smoothie is based around sugar, bananas, apples, strawberries, whatever it is.

In this case, we want you to have a green smoothie for vegetable purposes. We want you to get your vegetables because it's fantastic for fiber. It will help with digestion. And a lot of people that first start taking green smoothies are like, ‘oh, my gosh, I can't believe how much energy I have!’ And that's because of those phytonutrients filling your cells and giving you that extra energy you need.

So a lot of you have had our green detoxing smoothie before, so you'll notice that we've kind of boosted the ingredient list so we've amped it up, by putting in our spearmint magnesium and by putting in our spirulina tabs. So there are two more ingredients to make it even more energizing. We'll talk about our liquid may and our spirulina tabs. You don't have to put our true form supplements into your smoothies, but you're going to notice a difference by using them.

I'm going to be talking about the oils you should be avoiding. And it's a deep subject. It's complicated. People get angry and frustrated because they feel like they've been lied to. It's a whole thing. But I'm going to try to raise some awareness around that for you. 

I'm going to help you try to understand what's going on in some of the industries, what certain oils do to our body. And that's what we have going on today. But before we jump into that, I'm going to give you a quick clip I just threw up on TikTok, and I thought it was worth sharing it with our radio and podcast audience as well. 

In case you don't know too much about oils or if you need to learn more about it, stay tuned, because I feel like it's a very, very shady industry.

I don't think many of us understand the dangers of sun burns.

In fact it almost seems like people are proud of burnt skin or proud of their sun burns when they post them on social media.

I think it's worth noting that, there are many dangers associated with sun burns especially the long term detriment to our health.

Today we're going to talk about how to avoid summer weight gain. We have more people gain more weight over the summer than they do during the holidays, which is crazy. Most people don't know that. Think that the summer guy works so hard to get a beach body or get in better shape, and then think that weight is not going to accumulate throughout the summer. So it's real. And that's going to be our topic today. 

So when it comes to summer weight gain, we are going to jump in and tell you the one of the most staggering stats. What most people don't really think of or maybe don't even believe is that September is our busiest time as a nutrition and fitness company. September. Everyone thinks that it's January, but it's not. January the last couple of years has been busy, fortunately for us. But in most cases, November, December are crazy. We're spending a lot of money on gifts and presents and then January comes along and a lot of people are paying off their credit cards or paying off their bills. So then things start to get busier in February, March, maybe, but September is slammed and I really feel like it is the same thing in gyms, September was the busiest time. It was jam packed and people were like, ‘Oh my gosh, what have I done with myself all summer?’ We know we've gained weight. We don't fit in our clothes anymore. Our schedules are kind of upside down, and now it's time to try to get back into shape or get back into routines. 

So what we want to talk about today is to help you beat that summer weight gain and try to get into some routines and keep understanding that this is a lifestyle. You have to continue to live a healthy lifestyle, and that's going to make a big difference.

Today we're talking about why you should not weigh yourself. One time one of our topics was You Should Burn your Scale. Why? Because the thing is, we get obsessed with things like scales. And it's not a proper way to measure success. It's not an accurate way to measure success.

We were thinking about the scale and how we let the scale control how we feel about ourselves. And we are always taught to do it too. And we're always taught to let go of those people in our lives that don't make us feel good about ourselves. But then we have this scale in our life that puts us down every single day, but yet we keep going back to it. So it's like being involved in a friendship where you are not treated fairly or you are treated poorly and you keep going back to it over and over and over. We can't really remember a time that we've ever stepped on a scale and been happy. It's like an abusive relationship.

See, the thing is that the thing when it comes to the scale is that we have such a short success, like there's so little joy in your life from the scale. So here's what happens, is we wake up and we have a goal that we want to reach and we don't really know if that goal is proper, if that suits our lifestyle, that goal is usually someone else’s, like some celebrities. So we feel like we should even know that their body is built entirely differently. And then so when we step on the scale we have, let's say we lose 3 pounds and maybe that's in our mind and we say, ‘I want to lose at least 3 pounds when I step on that scale’. 

So let's say we step on that scale and we lose 3 pounds. We are excited. And then instantly it's gone, and then tomorrow or next week I want to lose another 3 pounds. So that joy or excitement lasts for such a short amount of time. It's like there's got to be other ways that can wake us up or motivate us or cause excitement or cause joy in our life. And when you step on a scale, it’s so minimal. So our expectations from a scale are entirely unrealistic in so many different ways. It's not a pleasurable way to see and track results.

Today we are talking about seasonal allergies. I got to tell you, they are here to stay. It's like when they get here, they don't go anywhere. So I'm going to talk about some of the things that you can do to avoid seasonal allergies, prevent seasonal allergies. 

When you talk about allergies, most people that we deal with naturally think of food allergies. So I used to think that all the time. I was like, ‘Why do people always say seasonal allergy, isn't just allergies?’ Because I don't really have food allergies, but I know a lot of people do. So then you think about what different kinds of allergies they are. Like seasonal allergies.

So when it comes to allergies, I think it's worth noting that there are things that you can do to avoid medication. Basically, you guys know that we're a holistic people business, and I think it's easy for people just to go to grab Claritin or an antihistamine. Obviously I don't really know a ton about that stuff because we try not to use them in most cases. When you do use that kind of stuff, there are side effects and often there's long term risk. So that's something that we try to avoid. 

So these tips here, are going to give you some ideas on some of the things that you can do to deal with seasonal allergies, without having to shorten your time outside. 

Today we are going to talk about how our brains are conditioned. I think sometimes we don't realize that we are conditioned one way or the other, so that's going to be a good topic. So when it comes to conditioning your mind, I think a lot of times we don't realize that your brain is actually conditioned for different things, and so the easiest one is conditioned for success or failure. 

Many times our brains are conditioned for happiness or sadness. You walk around upset, angry, depressed. That's a mindset. And I think it's a really difficult subject for people to understand and wrap their head around and maybe even cause some anger, like, ‘it's not my fault. I'm angry.’ All right, but that's a mindset. The mindset is where you are in how you're situated. 

Because we all know what it's like. We understand, like it's what we focus on in most cases. So when we focus on things that aren't so happy, it makes our difference, our energy down, it makes our mood down. So if we focus on things that change our mood, it changes our state of mind.

Tony Robbins talks about your state, your mental state, your overall state of being. And then he uses triggers to help change the state that you're in. And it's quite impressive. He was one of the first self-help guys I started learning from. 

Getting a restful night sleep (or lack there of) is a huge issue with many of us today. So much so, that many people don’t actually know what it feels like to feel refreshed and alive when waking up in the morning.

I’m not sure too many people put the connection together that toxins that cause stress on our bodies is preventing us from getting a restful night sleep.

The first thing we want to do is stop putting so many toxins in our body. We need to start paying attention every ingredient we’re consuming and be careful whatever it is, isn’t filling our body with toxins and putting stress on our body.

The next thing we want to do is pay attention to our environment late in the evening. If we’re watching action movies, loud music or other things that stimulate our brain (like working) we’ll have a difficult time putting ourselves in a restful state shortly after to sleep better.

And finally, speaking of stimulants, we need to pay attention to stimulants we are consuming late in the evening. Stimulants regarding highly processed sugary processed food, alcohol, tobacco and more only put more stress on our body. As much as we feel these stimulants are relaxing they really aren’t. These stimulants are waking us up internally and preventing us from putting our body in a relaxed state.

Today we're talking about meal planning. When you create meal plans, you reduce a whole lot of stress in your life and it's like anything that you find in your life. So usually we have schedules. I put up a post on the True Form page and I asked if you're a paper planner or an electronic planner. And most people said that paper is way easier. So I'm always trying to get ahead of the times and trying to go electronic. It's so challenging. I do like the reminders, but I think there's a lot to actually writing. And I think just for me personally, just organizes better in my brain when it's on paper and you can physically write something. We plan our work schedules, we plan the projects that we need to get done at home, and then we plan our weekends for sports, we plan our own type of getaways.

And so I think when it comes to planning in general, if we can understand how much stress reduction there will be in our lives around actually sitting down to plan, it'll make your whole life that much easier. It's such a crucial step to your success in living a healthy lifestyle. And it will just give you so much more benefits because like I said, the stress that is lifted off of you is amazing. So I think where the difficulty comes from, is actually setting that time aside to do it. So it's like we always tell our members, it's like setting an appointment with yourself, to sit down and meal plan. But having a meal plan just on itself, whether you created it or somebody else has created it for you, it just reduces that stress. Once you have the plan, you just put the plan into action.

It’s just making that time for yourself and understanding that that is your time. It's your time to prepare and set up your whole week for success. So when we talk to clients and we say, why didn't you? Why didn’t this week go so well? And then they say, Well, I didn't plan. And 98% of the time when it comes to nutrition, that's exactly what it comes down to, is that you didn't plan ahead and you really need to sit down and set that schedule up for yourself. And then you have your whole week set up for success and you don’t have to worry about things like ‘I think the kids are stressful’ when kids are like ‘mom or dad, what's for dinner?’ And like, ‘I don't know.’

And you know, you have like this window of time before hunger turns into meltdown. And then you can't go back. There's no turning back. It's happening right now. Right? So we want to avoid that stress for you because it's so stressful. You've had a full day of work. Usually you come home and people are counting on you for a meal to feed them and that’s stressful. And then you're like, I don't know what's for dinner. I didn't go to the grocery store. I don't know what the grocery list is and everyone is just rushing around like you're always behind. So we want to release that stress. It's nice to not ask or be asked what's for dinner because you have a plan. So if you're making a meal plan yourself, there's a few steps that will make it a lot easier for you because there's a lot of tasks that can be a little daunting. So here are some of the tips that will help you create your own meal plans!

Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California’s School of Cinematic Arts. 

During her time in Los Angeles, Clayvon wrote for a number of TV shows, including Living Single, Soul Food: The Series and Star Trek Voyager. She is a member of the Writers Guild of America.

Harris currently lives and writes in the Philadelphia area where she specializes in messaging strategy, digital content creation and script development. Her first book is the award-winning collection of essays, Year of Trial, Year of Grace—A Catholic’s Search for Faith. For more information, please see: www.angelwalk.biz

Artist and photographer Nicole Asherah focuses on the gritty and conflicting emotional process involved with healing in her powerful, moving debut poetry book, A Life Cycle: A Guide to Healing and Rediscovering Yourself (March 14, 2022).

While many would consider Nicole young at only 22 years old, she carries the wisdom of many lifetimes lived. Based on Nicole’s journal from three years ago when she was 19, A Life Cycle takes us through a full year of transformation in her life after being sexually assaulted, revealing hope for a new generation.

Normalizing emotional processing, Nicole expertly knows how and when to dive into heavy topics and emotions. Her insight and perception come through clearly in the instances of hope and joy she interweaves throughout the narrative, a reminder that life is never just one thing. A Life Cycle strikingly champions the idea that life always holds the propensity for change.

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we're going through in life. So that's why a lot of times when we're doing something with the Fitness Family, if we get a lot of questions about something in particular, that means a lot of people are going through whatever issue it is. So I thought, why not talk about listening to your body? It's an important subject and I feel like more of us can listen to our body. So that's what we're going to talk about today. 

It's kind of crazy. And, you know, I was actually just reading this article about how, like many of us know that depression rates are up and anxiety, mental health is a major issue right now. And I feel like it's not just because of the economic situation right now, but also what I was reading was because of, you know, like when we get excited about something, we have different chemical reactions, we have endorphins flowing through our body. So, you know, like people are actually addicted to likes and we check for likes and like, well, I wonder how many people like my post or comment or share. It's definitely very apparent in the business world for sure, because we post and we're like, Oh, the more we post our we should have more of an outreach and then the more of an outreach, maybe we can get more sales.

And then if we have more sales, we can feed ourselves. So it's relevant. I'm not saying anyone is at fault for this and I think it's not just business. When we post we want to see reactions, but we actually get obsessive over the feedback. When you put something up, people actually check like, Oh, I wonder how many comments, and I've actually witnessed this, I wonder how many. But those are like a chemical reaction in our body. It's our brain. It's actually giving us. It gives us a sense of belonging, almost like when we put something out to our community and people like and respond. I suppose more than anything it gives us a feeling of belonging and of acceptance. So the article I was reading was saying that. It's not just the economic situation that's going on everywhere in the world. It's also how we're responding and how we're reacting to different things in the world. So we want instant gratification. We want gratification. We want instant support. And don't get me wrong, I can understand each one of these. And we have the same feelings in some regards or the same reactions.

But what I'm trying to express here is that our senses of appreciation have been dulled. And it was like I said, it was this article I was reading. It was very profound or extraordinary. It was very interesting to me, like, It's never enough. And we know that as a society, we don't have a big enough house, we don't have a nice enough car, we don't have enough money in the bank. And whatever it is, these are all materialistic types of things. But when, the more you achieve, I suppose, or the more you gain, the less that excites you.