This was actually my first experience as an Emcee. I put together this show to share with you all the inspiration and knowledge I gained from this weekend.  Hope you enjoy the show!

Unfortunatley Terry Fox isn't exactly a house hold name, well maybe if you live in Canada, but even then, I think many people don't really know his whole story.  This isn't so much a post about the Terry Fox story but more so why we don't pay more attention to positive news than negative.

Believing in yourself isn't the easiest thing to do. There is so much doubt, so much unknown. I'm not sure exactly where internal confidence comes from but I can tell you it usually doesn't come easy.  Believing in yourself or lack there of, has a lot to do with failure.  The fear of failure controls so much. Many of us are simply afraid to fail to follow our dreams.

Will Quijada joins me today on Exploring Mind and Body, who is a fitness trainer and gym own, and also has an interesting story of how he became a Muay Thai Champion who represented Canada in Russia.

So I’ve had big names before, maybe none bigger with 2 million copies sold by Mr. Wheat Belly. He’s changed the industry in many ways, changes many lives as well.

I’m not one to say ‘stay away from wheat’, and as you’ll find out Dr. Davis isn’t exactly saying that, he’s saying because the industry has changed so much, it would be a good idea to not only consider what you’re putting in your body but the source as well.

Pushing your limits through 56 km’s in 3 days and some of the most intense hiking I’ve ever done, which matched the most incredible scenery I’ve ever seen, equals what could be the most physically and mentally challenging weekend I’ve experienced.

I know there's a number of young mothers out there looking for information on how to help raise your children in a healthy manner.  Who doesn't want to give our youth an advantage at living a healthier lifestyle?

I asked Janabai Amsden who is the own of Rawvolution which is a raw food restaurant in Santa Monica California to come on the show and share some tips on how to raise healthy children from the get go!

She offers tons of tips from dipping her finger in Saurkrout juice to having 'herbal tea time' with her toddlers. Some easy tips to follow that we'll wonder why we didn't think of it ourselves and other advice we could all use