Here are my tips on the Benefits of Travel

Direct download: Benefits_of_Travel_-_2016-07-26_9.09_PM.mp3
Category:general -- posted at: 7:00am MDT

I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who's done just about anything you can think of from a Muay Thai Champion to designing fitness routines and has even been an actor on day time television.

Direct download: Tony_Jason_and_Andy.mp3
Category:general -- posted at: 8:18am MDT

Wake Up, Show Up, and Shine! Cara distills everything she's learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her personal best.

Cara Bradley is the author of ON THE VERGE She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net. 

Direct download: Cara_Bradley_160711_final.mp3
Category:general -- posted at: 4:12pm MDT

Top tips from Dorothy Keith as to why your weight doesn't matter and why it's best to simply get rid of your scale.

Direct download: Why_you_should_burn_your_scale_-_2016-06-04_10.15_PM.mp3
Category:general -- posted at: 6:14am MDT

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m for the humanitarian organization Right To Play.

Direct download: martin_parnell_radio.mp3
Category:general -- posted at: 7:39pm MDT

Why we emotional eat, where it comes from, what you can do about it and some tips and suggestions on how to deal with emotional eating.

Direct download: Emotional_Eating__-_2016-07-07_12.35_PM.mp3
Category:general -- posted at: 1:12pm MDT

Zen Cryar DeBrücke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at http://www.zeninamoment.com.

Show Notes:

  • what is your inner guidance system?
  • benefits of IGS: reduced stress, worry, anxiety, fear, etc.
  • Ester Hicks inspiration
  • what is 'closing'
  • what is 'opening'
  • wax on, wax off approach
  • when you're stressed your mind is out of alignment
  • Is this any of my business?
  • Am I thinking about this accurately ?
  • Is there anything I don't know?
  • Is the time to act now?
  • Fear - desires that are unexpressed
  • desire comes from divinity
  • emotion is not inner gps

Thank you so much for your interest in this show of Exploring Mind and Bodyif you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Direct download: Zen_Debrucke_Radio_-_2016-06-17_Rev1.mp3
Category:general -- posted at: 2:02pm MDT