5 tips on Stress and Depression around Losing weight

In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the understanding that we are all just human beings, real people.

In this episode, Drew talks about his recent, refreshing experience with talking on the phone with some of his listeners. He talks about why he wanted to talk to them in this way, how it went, and how beneficial it could be to incorporate more of this interpersonal communication in our everyday lives.  

Tips for how to create a toxic free environment and much more!

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief show, she will walk you through steps to stomp this unnecessary feeling, and leave you feeling more confident and at ease at the gym. 

Show Notes:

• Who is Dr. Klop, how he got interested in Homeopathy
• Do something fulfilling to get better/back to health
• Having a sense of purpose helps people live longer
• Drew Taddia´s personal story- success and failures
• "If you want to own the island, burn the boats."- Tony Robbins
• Purpose
  • Everyone has one, even trees have a purpose
  • It´s about connecting your past positive and negative experiences together to find out what propels you forward
  • Yet to be uncovered
• When facing life challenges, connect back to your purpose
  • We are often overwhelmed with descisions, we spread ourselves too thin and we are not fulfilled
• What matters to you? What moves you forward?
  • Answering these questions is the key to a longer life
• Being in service to others
• Once someone is aware that they have been unaware, they can start to ask and answer some of life´s key questions
  • Why am I here? Is this my legacy? What am I leaving behind? How am I contributing to and bettering myself and the world around me?
  • The awnsers to these questions fertilizes the soil in which you grow.
• Look back in life and write down your top 5 best experiences, and the top 5 most painful/discouraging experiences
  • To propel yourself forward
  • Use what you have learned to help others grow
• My purpose is ___, so that ___
  • Ex: My purpose is to help others find their purpose- to live a fully/wholly and healthily, so that they inspire others to do the same
• Write, think, and talk about your life purpose
• Create a life that fulfills your purpose
• Our bodies have an innate ability to heal themselves- healing from a foundation level
  • Our "Quick fix" society teaches us to just mask the symptoms - never getting rid of the root of the problem
  • Make changes that treat the root of the problem
• Eating with fear is just as bad as eating McDonalds
  • Good Food + Bad Mindset = Unhealthy
  • Bad Food + Good Mindset = Healthier
• Do what works for you
  • Small changes to impact the core of the problem are huge
• Don´t be afraid to indulge yourself, life is short

Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn how to break these negative habits, and how to instead create consistent, positive, and sustainable ones.

This show will be examining what you really want to do, what has been stopping you from doing it, and what you need to do to make this happen; the path to health, wellness, and feeling great is paved!

I recently had the opportunity to interview Sarah Isley on Exploring Mind and Body as she talked about the toxins in your deodorant. This time she asked me to join her as she interviews me on her up close and personal approach to her company Lonebody.

Show Notes:

• Did you have an epiphany moment regarding health and wellness?
• What is your greatest fear and how have you overcome it?
• Designing my own supplement Complete Truth Protein
• My favourite 'go to' recipe
• What is on your bucket list?
• If you could give anything to anyone at all, what would it be?
• Going phoneless and why I don't use a cellphone

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Motivation with James Anderson

Here is a short interview of how some local heroes are working together to help those that have been evacuated from Fort McMurray. 

Eat Complete with Dr. Drew Ramsey is all about Brain Health and helping you understand that firstly food can improve the health of your brain and secondly which foods can help in which ways. Eat Complete is also jam packed with recipes to help you prepare delicious to improve the health of your brain.

Show Notes: 

• Importance of food for the brain
• Nutrients that help the brain grow
• Science of how depression and anxiety can be fought with food
• Stop counting calories - 'Don't turn a good meal into a math equation'
• Nutrient dense foods
• The rule of Kale
• Brain healthy foods: potassium, leafy greens, seafood, nuts, beans, dark chocolate
• 30% of women lack iodine
• Add Vitamin b12 to your diets along with omega 3 fatty acids
• Sign up for Dr. Ramsey's FREE 7 day brain boost here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher level of consciousness.

As his life mission to teach humanity these skills, he shares with us how to change our brain waves, increase our happiness by 25% (with just 3 minutes a day), how to improve physical endurance with only your mind, and much more on how to attain this breakthrough mindset.

Show Notes:

• Interesting story of how he got started, thriving career
• Meditation
• Forgiveness- Changing your brain waves, freeing yourself from fear
• Gratitude- Improves physical body, healing power, 25% happier in 30 days, daily exercise, keeping a journal. 5 things you are grateful for about your personal life, your work life, and yourself.
• Giving- Evolutionary, strength of human connections,being happy=making others happy
• Goals- Fake rules of life that have been passed down by generations. Means goals vs. End goals:learning what you are ultimately trying to gain from your goals, and how to get them much faster. Ex: weight loss= intimacy, opening up your possibilities to achieving intimacy in different ways.
• Unmessable- Learn to be fear proof
• “Be merciless with your kindness.”
• Set points- Points of measurement, 50 push ups.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)