Sun, 25 February 2018
Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013).
Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com.
Direct download: Emily_Francis_Campus_-_2018-02-16_11.49_AM.mp3
Category:general -- posted at: 1:52am MDT
Sun, 18 February 2018
It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience.
In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more!
Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep Improving Your Exercise Experience!
Direct download: Improving_Exercise_Experience_Campus_-_2018-02-14_11.36_AM.mp3
Category:general -- posted at: 8:04am MDT
Mon, 12 February 2018
Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America. As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness. Before becoming a success, Kristen struggled with health issues and an eating disorder.
Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy. She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, a Bachelor of Science in Business Management, and two Hair Mineral Analysis Certifications. She is presently studying to become a Doctor of Naturopathic Medicine.
Direct download: Kristen_Harper_Campus_-_2018-02-05_1.11_PM.mp3
Category:general -- posted at: 7:04am MDT
Mon, 5 February 2018
It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either.
So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home.
Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change.
In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes.
Direct download: Supporting_your_spouse_campus__-_2018-01-24_9.45_AM.mp3
Category:general -- posted at: 12:44am MDT