Sun, 28 September 2014
This was actually my first experience as an Emcee. I put together this show to share with you all the inspiration and knowledge I gained from this weekend. Hope you enjoy the show! |
Thu, 25 September 2014
Unfortunatley Terry Fox isn't exactly a house hold name, well maybe if you live in Canada, but even then, I think many people don't really know his whole story. This isn't so much a post about the Terry Fox story but more so why we don't pay more attention to positive news than negative. |
Thu, 18 September 2014
Believing in yourself isn't the easiest thing to do. There is so much doubt, so much unknown. I'm not sure exactly where internal confidence comes from but I can tell you it usually doesn't come easy. Believing in yourself or lack there of, has a lot to do with failure. The fear of failure controls so much. Many of us are simply afraid to fail to follow our dreams. |
Tue, 16 September 2014
Will Quijada joins me today on Exploring Mind and Body, who is a fitness trainer and gym own, and also has an interesting story of how he became a Muay Thai Champion who represented Canada in Russia. |
Mon, 15 September 2014
So I’ve had big names before, maybe none bigger with 2 million copies sold by Mr. Wheat Belly. He’s changed the industry in many ways, changes many lives as well. I’m not one to say ‘stay away from wheat’, and as you’ll find out Dr. Davis isn’t exactly saying that, he’s saying because the industry has changed so much, it would be a good idea to not only consider what you’re putting in your body but the source as well. |
Thu, 11 September 2014
Pushing your limits through 56 km’s in 3 days and some of the most intense hiking I’ve ever done, which matched the most incredible scenery I’ve ever seen, equals what could be the most physically and mentally challenging weekend I’ve experienced. |
Sun, 7 September 2014
I know there's a number of young mothers out there looking for information on how to help raise your children in a healthy manner. Who doesn't want to give our youth an advantage at living a healthier lifestyle? |
Thu, 28 August 2014
I recently had a wonderful conversation with Laura-Jane who is known in the internet world (do to her incredible website) as the Rawtarian. |
Thu, 21 August 2014
This interview is with founder of Primal Blue Print Mark Sisson. Mark's health philosophy? Really, my health philosophy is surprisingly simple. I follow a diet based on an understanding of evolutionary science. I think it’s more important to eat, move, and live according to how humans are designed and not according to society’s artificial developments of the last 100 years. Fortunately, this type of lifestyle is not only incredibly healthy, it’s quite simple. In a nutshell:
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Wed, 20 August 2014
This is another short blog post from facebook.com/trueformlife I talk about improving your quality of life through taking baby steps. Many times we think we have no time, we have no energy, we have no resources when all the while if we change our mind set, if we look at life just a little differently we can make a difference in our lives. Baby steps are steps are sustainable; if we do one thing at a time we can achive what we set out to. |
Sat, 16 August 2014
This is an interview with Author Ron Garner where we talk about his new book Disease Free Revolution as well as what is the Alkaline and Acidic blanance in the body. |
Thu, 14 August 2014
Here is a short blog post on perspective posted on True Form Facebook page I'm talking about how perspective is really everything. It can increase our quality of life or the opposite. The way we see things is the way they are and if we want to make changes in our life for the better we need to start with perspective. |
Tue, 12 August 2014
You know what’s sad, is that grown adults still bully. What may be worse, grown adults allow themselves to be bullied. I mean when you’re a child it’s hard to understand what’s right and what isn’t. Sure you’re uncomfortable but how can you do anything about it. I mean, at times it feels like there are so many leaches in this world, people that want to suck the life out of you.... |
Thu, 7 August 2014
Overview
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Wed, 6 August 2014
Here is a short blog post from my True Form Life Facebook page about living your life like it's a vacation.
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Sun, 3 August 2014
In this podcast I talk about overcoming being afraid to follow your dreams. I go over my personal journal of my dreams and where I plan to be. I hope this show inspires you to over after your dreams as I plan on doing. |
Mon, 28 July 2014
So this is basically a trial run, I'd like to see if those that read my True Form Facebook page posts would like the option to listen as well as read. I'd love to hear what you think if you're a regular reader and if you're a regular listener maybe you'd like to read and check out some of the pictures I post with each write up. |
Thu, 24 July 2014
Forks Over Knives
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Thu, 24 July 2014
Reducing Stress, CTP and Detoxify Yourself
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Thu, 24 July 2014
Dan Millman interview
Dear Mr. Scale
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Thu, 24 July 2014
-Detoxify Yourself
-Fitness Challenge
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Thu, 24 July 2014
Food Prep, Recipes and Visualization
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Fri, 18 July 2014
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Thu, 17 July 2014
Alright so in this episode I want to talk about Complete Truth Protein, as you know they’re a sponsor of the show, you all get an exclusive discount, although I don’t know if I do a great job of letting you know I designed it. I want to give you some background about it, I want to tell you why I designed and even how. There are so many different type of proteins out there, why would I design my own? I want to talk about these other proteins too and let you know how most of them do more harm than good. I’m also going to tell you what it’s like to design your own product and bring it to market, what the health food industry is like and what direction we’re going with the company |
Sat, 12 July 2014
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Sat, 12 July 2014
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Sat, 12 July 2014
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Sat, 12 July 2014
Living a Gluten Free lifestyle is a common topic that's growing daily. We have more and more people gluten intolerant or being diagnosed with celiac disease so I thought today we could shine some light on the subject. I brought Holistic Nutritionist Nicole Boisvert on the show to talk about living gluten free. Topic covered:
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Sun, 6 July 2014
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Sun, 6 July 2014
Bikini Competition Interview |
Sun, 6 July 2014
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Sun, 6 July 2014
How to find your success?
Look to other areas besides just financial
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Thu, 26 June 2014
Equipment:Debbie uses a Champion juicer, but says you get what you pay for. You can buy a more expensive juicer or a lower end one. Just remember, you don't get all the nutrients from the lowest quality types. Wheat grass:In how to juice Debbie also talks about how to grow and harvest wheat grass and finally how to use. Great topic right here. Debbie ends up freezing hers is coconut water.....how good does that sound!? Fermenting Pulp:So one of the biggest issues of why people don't juice is because of lost nutrients or wasted food. Debbie talks about how she actually turns her pulp into fermented food. I love talking about this subject so I'm glad Debbie gave us some advise on how to ferment our own food. Vacuum Sealing:Here is an interesting topic and way to preserve your juice so you can take it with you wherever you go! Debbie talks about how she carries juice with her and how this process makes it easier so she's never without her juice. Fruit/Veggie ratio:80/20 |
Sat, 14 June 2014
Brian Leaf author of Misadventures of a Parenting Yogi opens the interview by talking about himself and how he bumped in to practicing Yoga. I thought it was cool to hear Brian the #1 debater around which (not so cool) lead him to lead a very stressful life. Which is when he found yoga, relaying that he fell in love at the very first class.
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Thu, 12 June 2014
Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:
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Thu, 12 June 2014
In this episode I asked you, the listener to send in questions for me to read on air. We had a ton of great questions. Some of them include:
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Sun, 8 June 2014
Today I’m going to talk about being grateful for what we have. This show was in part inspired by our last show #144, paradise in plain sight. I mean, so often we wish we had something, we talk about when we get older, or when we retire when or when we have this or that, when all the while exactly what we want is staring us in the face. Often we have everything we need, we even have everything we’ve ever dreamed of but we’re so busy wanting, we can’t see what’s right in front of us. |
Thu, 22 May 2014
Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet? Well this this case I feel like both the book (Paradise in Plain Sight) and the author (Karen Maezen Miller) was meant for me to find. This is my most candid interview to this point. In fact, Karen and I didn’t officially open the show like I do, there’s absolutely nothing formal about the interview (except for intro, extro and sponsor mentions) but Karen and I talked and laughed and openly had a conversation about her book and life and everything else that come up. |
Mon, 19 May 2014
Being Self Sufficent and Father's Day |
Wed, 14 May 2014
Top 5 Tips to Plant Based Nutrition
1. Whole Food over Processed Foods
2. Pick Plant-Based Foods 3. Stay Away from Artificial Substances
4. Beware of Sensitivity Aggravating Ingredients
5. Eat Local, and Non-GMO and Organic When Possible. |
Tue, 13 May 2014
Lentz Chiropractic and being in a good mood. |
Tue, 13 May 2014
Acceptance Live it, be that |
Thu, 8 May 2014
Show Notes:Thomas Williams is an aspiring Olympian who trains at an elite level for his only goal of completing in the Olympics.
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Thu, 8 May 2014
Holistic pain relief is the topic on this episode of Exploring Mind and Body, and today I’m interviewing Dr. Heather Tick her book called Holistic Pain Relieft. Now I must say to be quite honest with you I was a little weary picking up a book written by a doctor, I was expecting complicated details, explanations I couldn’t understand and more information about medicine than food and lifestyle. I couldn’t have been more wrong, and once I started reading it I couldn’t put it down. The title is really what got my attention, and after I started flipping through it and reading the content I was pleasantly surprised to understand that it was about food, lifestyle and even exercise. Holistic pain relief covers such a wide array of health issues, cures and prevention I couldn’t imagine someone picking it up and not getting something out of it. |
Mon, 21 April 2014
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Mon, 21 April 2014
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Wed, 16 April 2014
Being Kind My personal Guarantee Thank you to store owners |
Wed, 16 April 2014
Increasing confidence, True Health Matters, True Lifestyle Detox, Detox |
Wed, 16 April 2014
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Wed, 16 April 2014
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Wed, 16 April 2014
The Benefits of Change |
Wed, 16 April 2014
Fitness Competitor Melissa Hammer |
Wed, 16 April 2014
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Fri, 11 April 2014
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Mon, 7 April 2014
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Sun, 30 March 2014
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Fri, 28 March 2014
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Thu, 20 March 2014
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Sun, 9 March 2014
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Sun, 9 March 2014
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Fri, 7 February 2014
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Thu, 23 January 2014
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Thu, 23 January 2014
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Thu, 16 January 2014
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Tue, 14 January 2014
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Mon, 6 January 2014
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Tue, 31 December 2013
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Mon, 16 December 2013
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Sat, 7 December 2013
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Mon, 2 December 2013
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Thu, 28 November 2013
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Mon, 25 November 2013
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Thu, 21 November 2013
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Thu, 14 November 2013
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Fri, 1 November 2013
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Fri, 1 November 2013
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Fri, 25 October 2013
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Thu, 19 September 2013
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Thu, 12 September 2013
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Thu, 12 September 2013
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Wed, 4 September 2013
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Thu, 29 August 2013
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Mon, 19 August 2013
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Tue, 13 August 2013
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Mon, 12 August 2013
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Thu, 8 August 2013
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Sat, 27 July 2013
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Fri, 26 July 2013
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Thu, 18 July 2013
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Sat, 3 March 2012
Thanks for checking out another show! |
Fri, 2 March 2012
More sleep habits Facebook action "The squeaky wheel gets the grease" |
Thu, 1 March 2012
Thanks for checking out another show! |
Wed, 29 February 2012
Thanks for checking out another show! |
Tue, 28 February 2012
Thanks for checking out another show! |
Mon, 27 February 2012
Thanks for checking out another show! |
Sun, 26 February 2012
Thanks for checking out another show! |
Sat, 25 February 2012
Thanks for checking out another show! |
Fri, 24 February 2012
Interview with the producers of this health documentaryPart 1 |
Thu, 23 February 2012
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Wed, 22 February 2012
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