Releasing Anger

Releasing anger is such an important subject when it comes to reducing stress and our quality of life. Many of us carry around deep, deep anger for our entire lives. We could be mad at a parent a spouse, or a situation from years past. It's essential to our health to figure out how to release this anger and move on in our lives.

#1. Realize we aren't the victim

#2. Many times these things happen for the best

#3. Find ways to release anger

#4. There are no quick fixes