Sun, 30 November 2014
The topic on today’s tip is the stress we put on our bodies by highly processed food.
We put an incredible amount of stress on our bodies by eating highly processed foods. I’m talking about everything from breads and pastas to chips and crackers. It would be a good idea to remind ourselves that there is usually toxins in the form of sugar, food coloring, msg, fillers, additives and other preservatives in these foods to make them look good, taste good and keep the on the shelf as long as possible which rarely means they’re healthy for us.
When we consume these highly processed foods that contain a number of toxins we’re putting an enormous amount of stress on our bodies over all, and that’s not even to specify when we have digestion issues, more directly acid reflux or indigestion, headaches, allergies like nasal issues, out of the blue headaches, and even sleep issues.