Episode #141: Holistic Pain Relief Dr. Heather Tick

Holistic pain relief is the topic on this episode of Exploring Mind and Body, and today I’m interviewing Dr. Heather Tick her book called Holistic Pain Relieft.  Now I must say to be quite honest with you I was a little weary picking up a book written by a doctor, I was expecting complicated details, explanations I couldn’t understand and more information about medicine than food and lifestyle. I couldn’t have been more wrong, and once I started reading it I couldn’t put it down. The title is really what got my attention, and after I started flipping through it and reading the content I was pleasantly surprised to understand that it was about food, lifestyle and even exercise. Holistic pain relief covers such a wide array of health issues, cures and prevention I couldn’t imagine someone picking it up and not getting something out of it.