EMB #446: Benefits of Cold Water Therapy

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself.

Some of the topics I discuss include:

Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness.

Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by giving it a try.

In fact you may even find yourself enjoying it more than you'd like to let on.