Ageless Energy

 

The Wheel of Healing with Ayurveda written by Michelle S. Fondin was an incredibly informative book on how to heal with the Ayurveda way of life. What I love about this book is, you can pick it up and turn to any page or chapter and start right from there.

Direct download: EPISODE_202.mp3
Category:general -- posted at: 1:26pm MDT

It's important to increase your nutrition as you increase your workouts and activity level. In this show I tell you why. 

Direct download: Increase_Nutrition_With_Increased_Workouts.mp3
Category:general -- posted at: 7:37pm MDT

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