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July 2015
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Syndication

Fri, 17 July 2015
EPISODE #202: The Wheel of Healing with Ayurveda

 

The Wheel of Healing with Ayurveda written by Michelle S. Fondin was an incredibly informative book on how to heal with the Ayurveda way of life. What I love about this book is, you can pick it up and turn to any page or chapter and start right from there.

Direct download: EPISODE_202.mp3
Category:general -- posted at: 1:26pm MDT
Thu, 16 July 2015
Increase Nutrition With Increased Workouts

It's important to increase your nutrition as you increase your workouts and activity level. In this show I tell you why. 

Direct download: Increase_Nutrition_With_Increased_Workouts.mp3
Category:general -- posted at: 7:37pm MDT
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