Mon, 26 April 2021
It's challenging to live positive in chaos. I mean many people feel like the world is upside down, that their lives are. Many people only see chaos so how can we find the positives in a situation like this? Let's talk about it.
We have to understand our environment is either contributing to the chaos or bringing us back into a positive state of mind, positive state of being.
So surrounding yourselves with positive people is essential.
Paying attention to what you're watching, saying and thinking is also helpful.
Creating healthy habits and healthy routines is also important.
Exercise is the #1 way to reduce stress, so creating a healthy workout routine is important.
And food is no different, what we eat creates more stress or less stress.
So having an overall healthy lifestyle lifestyle is a great way to find positivity in chaos.
Sun, 18 April 2021
Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60, that has shown to boost longevity and overall health in test subjects. His primary mission is to help people live longer, healthier, pain-free lives.
When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world.
In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color.
Sun, 11 April 2021
How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why?
The very simple answer is motivation. People often tell me 'I lack motivation'. So how do we find this motivation?
How is it we can actually go after what we want and see results?
We need a system, we need accountability, we need to find a way to make it happen.
And throughout this show I explain exactly how you do that.
Decide what it is you want, no one can do this for you. After that you come up with a plan, a coach, some accountability.
Then you move into taking actions steps, rewards and celebrations all the way up until you turn your want into an achievement.
Direct download: EMB_487_How_to_turn_your_wants_into_achievements.mp3
Category:general -- posted at: 12:00pm MST
Sun, 4 April 2021
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.
A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice.
She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.