DrewTaddia

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice.

She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Direct download: EMB_486_Mind_Mood_and_Movement_-_Nita_S.mp3
Category:general -- posted at: 12:00pm MST

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