Sun, 27 March 2022
Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis.
Dr. Anbar is a leader in clinical hypnosis, and his 25 years of experience have allowed him to successfully treat over 7,000 children. He also served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Upstate Medical University in Syracuse, New York, for 21 years. Dr. Anbar also worked as a guest editor and advisory editor for the American Journal of Clinical Hypnosis. His experience has offered him the opportunity to direct and co-direct more than 20 clinical workshops on the subject of pediatric hypnosis. Additionally, he has trained more than a thousand healthcare providers and lectured all over the world.
In addition to his teaching and lecturing experiences, Dr. Anbar has been the principal investigator in 10 published case studies of pediatric hypnosis and involved in research trials of children with cystic fibrosis and other pulmonary disorders. He is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis.
Graduating from the University of California-San Diego with undergraduate degrees in biology and psychology, Dr. Anbar earned his medical degree from the University of Chicago Pritzker School of Medicine. He completed his pediatric residency and pediatric pulmonary fellowship training at the Massachusetts General Hospital and Harvard Medical School in Boston. Dr. Anbar received training in hypnosis from the Society of Developmental and Behavioral Pediatrics and the American Society of Clinical Hypnosis.
Mon, 21 March 2022
What to eat? A good thing to have in your pantry is a snack basket or a snack bin. And you can have granola bars in there, trail mix in there, all ready to grab and go. And have your fruit in the fridge already washed. So you just grab it and go. You can have mixed veggies already chopped up and even in little containers if you can. And then again you just grab and go. I think it all comes back to: If we're not prepared, then it's probably not going to happen.
It's very difficult to live a healthy lifestyle without being properly prepared. So if you could, I suppose, wrap your head around understanding that we need to be prepared on a regular basis, then we're proactive instead of always rushing behind and trying to catch up, especially when it comes to snacking.
Sometimes we're not always sure that we should be snacking all the time and we should be snacking throughout the day. So we can touch on that a little bit about the importance of why we need to be snacking between our regular meals.
So when it comes to the importance of snacking, it's important to understand that we need to snack throughout the day to increase our metabolism. So a lot of times people don't have energy throughout the day. And I think that has a lot to do with lack of food or lack of nutrients. And when we don't have energy, we can't perform well. We all know what it's like to not have proper performance or not feel well, not feel well or energized. So if we can understand that we can increase our metabolism by small meals throughout the day, then we can burn body fat, we can gain energy, we can drop some inches that we're looking for and we can just feel better throughout the day.
I used to believe this or think that the less that you eat throughout the day, you know, for those of you who might be looking to drop a few pounds or lose a bit of weight, I always thought when I was trying to lose weight, the less that you ate, the better. But it wasn't until I started eating more frequently throughout the day and boosting my metabolism that it really started to shed the weight. So it's so interesting because we have that mindset that less food means less weight.
Which is backwards. So when it comes to snacking, you need something like Complete Truth Protein in your smoothies. This is a protein supplement that we designed and it's really based around those nutrients that we don't get throughout the day. So we need whole food in our bodies, we need to continue to put high quality nutrients in our body. complete truth. Complete Truth Protein is made with whole foods. So we have quinoa and we have hemp hearts or hemp seeds. So by putting these good quality nutrients into our body on a regular basis, we can fight cravings. For example, we can gain energy. And one of the first things people say when they start using Complete Truth Protein is that they can't believe how much energy they have. And that's what happens when we put good quality nutrients into our body.
When our body doesn't recognize, utilize or absorb the foods we put in our body, it's because they're hard to digest or they don't really recognize, or you need to use it in your baking. We have awesome protein balls, for example, it's a great way to increase your metabolism, give you a boost of energy and put proper nutrients into your body throughout the day so you can live healthy all the time.
Sun, 13 March 2022
I want to talk about kindness, I just think it's a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that's what's most important to practice: caring, empathy, love, kindness. But that's also the hardest to do. And here's the thing, it's like when it's the holidays, right? So at Christmas, you have family stress. You have finances, presents, sometimes traveling, and that is the most stressful time of year. And exercise is the number one way to reduce stress, but it's also the least amount of time people work out. It's kind of funny, but then we have summer as well. Most people, or a good number of people don't really work out in the summer because they are camping and traveling and spending time with family. So I was just comparing the two like we need to exercise to reduce stress right at the holidays.
It's the same thing right now as a good majority of our population is stressed out for whatever reason. It's an interesting paradigm and how that works because it's like they conflict. And I relate most things to food and exercise because that's what we do. But I mean, it's the same thing at the grocery store, right during the holidays when you should be eating healthier and cleaner because our stress is so high. That's when we go and we buy the pies and pastries and refined sugar, right?
So we have to kind of flip that around. We have to make better choices. And I think when it comes to understanding anger and frustration, like with friends or family members, it's something that most of us don't practice. It's not something you learn in school, it's not something that you could read books and learn about, but it's not something that we openly work on in practice, and I think that we'd be much better off if we did. But it's really that understanding of trying to put yourself in someone else's shoes, which is challenging, of course, but try to see the situation from someone else's perspective. Usually we have so much tunnel vision. It's all about me. It's like ego. Ego and superego, I think.
Sun, 6 March 2022
Today I'm going to talk about being on a movie set, and it was actually pretty cool. So what happened was they tell you at the very last minute and I don't know if that's because they're so busy or because of privacy reasons. But we actually applied to go to the one that they were filming in Didsbury.
All they said was, we are looking for extras, send in pictures, which is a bit odd because I feel like they're just looking for bodies like, I don't think it matters what you look like, although it would be flattering to believe or think that you got on because maybe you're good looking. But I think that's a stretch. I think they're just looking for bodies.
So you need someone that has a flexible job or doesn't have a job, someone that doesn't have kids or can bring their kids with them. And you need someone close enough and then you need someone that can sit there all day and do nothing.
It almost sounds prestigious, but it's not. And I'm only saying that because, and I don't mean like, it's really cool and it's unique and it's different and interesting. But I think that all they need is bodies and people to stand there, and to be a hundred percent honest with you, that's just my perspective. It could be wrong. I don't want to downplay it. It was definitely a cool experience.
But they did ask me, they said, well, you shave your mohawk, and I was like, Do I have to? And then they said, yes, it was filmed in the 80s, like 80s theme, so it wasn't too many people with mohawks. They don't let you wear any jewelry. So no jewelry of any kind for obvious reasons and people take their glasses off. It was really cool.
What was most interesting to me is I'll be on set and I'm watching the actors and watching the extras. I'm watching the film crew and it was really cool for me to see the behind the scenes and pay attention to every single detail. And that's what they do. And it sounds funny because earlier I was, I played professional sports and everyone wants to be in the limelight. Everyone wants to be the one. They want to be the star. Well, for me, the behind the scenes was way more interesting.
So let me tell you the process. This is my first experience. You have to do things a few times before you can feel the energy in the people, but here is what I can tell you about it.