EPISODE #185 Get fit for summer

A few tips to get the show started:

So here’s what happens – we get inspired, we start working out, maybe even on a regular basis, but we don’t know what we’re doing or what our next step will be. So our inspiration doesn’t last. So plan ahead.

·         Find a professional

·         A class

·         Friends

·         Go to the gym with a purpose

So first of all, don’t have to go to a gym

Do something you enjoy, from yoga studio to a hike – with warmer weather

·         Get outside

·         Sports

·         Bike

·         Run

·         Kids

·         Incorporate exercise in to family time – don’t  take away exercise from family time

M   Many more tips in the show!