Here is another show I pieced together with Troy asking me questions in studio on Food, Drinks, Maintenance and Injuries.

It's hard to believe 4 years ago I came into this town I'm now living in with only a thought of running a business and looking for a way to market. It was difficult trying to get started, it seems like when you come into a small town (at least this one) many are closed off to the 'new guy'.  

As difficult as it was, I knocked on doors of gyms in the area but no one seemed interested in having me around. I found a list of health and wellness businesses in the area, called each one of them but found little interest as well. Not to be deterred, the truth is I didn't have another option, there really wasn't any turning back. If I was going to make a run at putting food on the table through my own business I had to push forward.

I knew I had to find different ways to market, so I went in the studio and presented them with an offer of trading services. This idea wasn't exactly welcomed but after I continued to persist an offer was returned to me to host a 15 minute health and wellness show.  

Are you aging or evolving? Have you ever thought about it, have you thought about the difference? This all has to do with our mind set and what we accept in this life. Do we feel it's acceptable for our health to decline as we get older? Do we feel like less mobility is on the way? If we change our mind set, if we push those limiting beliefs to the side, we'll soon realize the only thing that holds us back is our mind. And we'll understand we evolve as we get older, not age.

It was an absolute pleasure having Lou on the show talking about his 4 principles. Lou really is a fountain of unending information. So much so that we actually have 20 mins of BONUS material for you! Lou has an incredible story of how he healed himself from numerous health issues in which no one had answers to. Once Lou started to clean up his life and implement what he now teaches as his 4 principles he started to naturally heal himself and get rid of all the dis-ease in his body.

Recently my email account was hacked and not only did 'I' send out many spam emails to all of my contacts but I was receiving them as well. First of all, my sincerest apologies to anyone that was contacted and may have had their day disrupted because of this.  It pretty much took up an entire day for me to fix this issue with changing passwords, apologizing and clearing up what shouldn't have come from my account.

It makes me think how vulnerable we all are. At times I feel like I live in my inbox, it's how I communicate. Email is how I talk to clients, set up interviews, have conversations with friends and family and in an instant someone or something negatively disrupted all of that.

Today on Exploring Mind and Body Kim Campbell joins me for an interview all about their Plantpure Nation movement. Now, not only is this a study and cookbook but it's a documentary as well. Kim is the daughter in law to Dr. T. Colin Campbell author of the China Study and creator of The Plantpure Nation cook book. For more details about Kim you can find them Kim Campbell.

It's funny how we spend out entire lives chasing material possessions isn't it? Then we wake up one day, we're a little bit older and wiser and we figure out material possessions don't make us happy. The only thing that makes us happy is family and friends and what we contribute to the world. But that doesn't matter now, now does it. 

We want bigger houses, fancier cars, shinier jewelry (the ones that come in the blue box). All the while all we're doing is masking who we are, we're hiding behind material possessions thinking more things will make us happier when all the while we know deep down, new things doesn't fulfill any deep need or want we're looking for.

The Power of Accountability is incredible because it seems as thought with a little accountability we could accomplish great things. This topic came because of a story I want to share with you coming from one of my clients. Now most of us know the pressure of being in a work environment where co-workers and even customers and clients are bringing in all types of goodies, treats and unhealthy snacks. So my clients to me when someone offers them something unhealthy, they say 'no thank you, if I eat that, I'll have to tell Drew I ate that'.

I thought this was so simple it's genius. Here's the issue, many of us know what it feels like when we eat something unhealthy. We feel guilt, we usually get a sugar boost, then a crash, have little energy and struggle to get through the day. There's a good majority of people that actually want to avoid this but problem is, we have so much external pressure to try this or eat that so we don't hurt someone's feelings.

This interview on Energetic EyeHealing with Dr. Roberto Kaplan was an absolute pleasure. I've been looking for an eye expert for quite some time and feel so fortunate I came across Dr. Kaplan.  Here's the issue, we as a society accept our eye health to decline as we age, which isn't much different than our expectations regarding our overall health.  I wanted to find someone that had the same beliefs as I did and could explain how we can actually improve our health naturally. I'm quite certainly, I wouldn't be able to find anyone better for the job.

Course you're not exactly able to hide behind windows but I feel that many of us try to hide in the open. We try to hide who we really are when all the while most can see right through us. And even if they can't, this about how difficult it is, think about how much energy it takes to front a smile all the time. How much energy you spend masking who you really are.

I believe each one of us have a gift to share with the world and it starts with out own authentic selves. I feel that many of us have hidden talents that we don't share with the world because we're afraid of what others might think. It's certainly not easy letting yourself be vulnerable to judgment, disapproval or naysayers.