Here is a short blog post on perspective posted on True Form Facebook page

I'm talking about how perspective is really everything.  It can increase our quality of life or the opposite.  The way we see things is the way they are and if we want to make changes in our life for the better we need to start with perspective.

Direct download: perspective.mp3
Category:general -- posted at: 9:28am MDT

You know what’s sad, is that grown adults still bully.  What may be worse, grown adults allow themselves to be bullied.  I mean when you’re a child it’s hard to understand what’s right and what isn’t. Sure you’re uncomfortable but how can you do anything about it.  I mean, at times it feels like there are so many leaches in this world, people that want to suck the life out of you....

Direct download: bullying.mp3
Category:general -- posted at: 4:31pm MDT


  • Living a healthy lifestyle all the time
  • Preparing a head of time
  • Booking a kitchen
  • Planning on farmers markets
  • Look to places that are active, the beach, gym’s, yoga, walk, bike
Direct download: EPISODE_155.mp3
Category:general -- posted at: 4:06pm MDT

Here is a short blog post from my True Form Life Facebook page about living your life like it's a vacation.

  • if you structure your life like it's a vacation then what's the difference when you go somewhere else?
  • Full post here.


Direct download: vacation.mp3
Category:general -- posted at: 7:41am MDT

In this podcast I talk about overcoming being afraid to follow your dreams.  I go over my personal journal of my dreams and where I plan to be.  I hope this show inspires you to over after your dreams as I plan on doing.

Direct download: Following_your_dreams_1.mp3
Category:general -- posted at: 3:28pm MDT

So this is basically a trial run, I'd like to see if those that read my True Form Facebook page posts would like the option to listen as well as read.

I'd love to hear what you think if you're a regular reader and if you're a regular listener maybe you'd like to read and check out some of the pictures I post with each write up.

Direct download: first_facebook_post_read.mp3
Category:general -- posted at: 10:48pm MDT

Forks Over Knives
Direct download: EPISODE_72.mp3
Category:general -- posted at: 11:29pm MDT

Reducing Stress, CTP and Detoxify Yourself
Direct download: EPISODE_71_Best_of_2012_2.mp3
Category:general -- posted at: 11:26pm MDT

Dan Millman interview Dear Mr. Scale
Direct download: EPISODE_70_Best_of_2012_1.mp3
Category:general -- posted at: 11:19pm MDT

-Detoxify Yourself -Fitness Challenge
Direct download: EPISODE_69.mp3
Category:general -- posted at: 11:13pm MDT