In this episode I talk about how there is a direct correlation between toxin, stress and not being able to sleep. So I offer tips on how to detox, reducse stress and sleep better. Some of these tips include:

  • A short video
  • what toxins to avoid
  • where these toxins are found
  • Improve sleep habits through habits
  • Eating whole food to reduce stress on your mind and body
Direct download: EPISODE_168_Detox_reduce_stress_sleep_better.mp3
Category:general -- posted at: 12:09pm MDT

This show is a must listen to! And I'm serious about that, if you've enjoyed any of the past shows, you'll love this one.

Bhava Ram, actually healed himself from his death bed and tells exactly how through yoga, meditation and numerous other forms of self medication. None more powerful than his mantra given from his little boy when he said "Get up Daddy".

From the front lines as a war correspondent (reporter) to planning his death, Bhava openly shared what it took to be the man he is today. This is a gripping interview that I hope you take the time to listen to.

Direct download: EPISODE_167.mp3
Category:general -- posted at: 9:06pm MDT

Alright so this show is called let them haters hate because there's always someone that will show their true colors from time to time and let them know how they really feel about you (and often your work).

I threw up this post not too long ago which received an incredibly positive response which also triggered a private message that was less than friendly, in fact it was downright mean.

One of the most frequent questions I'm asked from young entreprenuers is 'how do you deal with the negative people that come out'. So I thought I would address it here in this show and let everyone know how I deal with it.

I also talk about other types of failure and rejection and how I've dealt with that in the past and how I'll deal with it in the future.

Direct download: let_them_haters_hate.mp3
Category:general -- posted at: 10:26pm MDT

On this show we have Jesse Hanson from the Helix Healthcare group on talking about a number of things all directed toward a more natural healing approach. From changing obsessive habits detrimental to your well being to the mind and body connection. Jesse shared a great interview we all could learn from.

One of my favorite quotes from Jesse is, 'labels are for cans not people'. He's actually from Southern California, has worked in treatments centers in Malibu and now lives Toronto.

Direct download: Jesse_Hanson.mp3
Category:general -- posted at: 10:04pm MDT

In this post I really wanted to give Derek Jeter his due. He's a professional baseball player that recently ended his career and will go down as one of the best players that ever played the game.

I very much disliked the Yannkees for most of my career but it's worth noting that Jeter did an incredible job or representing a hero we could actually look up to.

Maybe someone from back in the day where kids really looking up to sports figures and had good reason to.

We simply don't have the figures we used to and people to look up to like we did in the past and like children could and should of Jeter.

Direct download: jeter.mp3
Category:general -- posted at: 12:21pm MDT

So, many of us at least in Canada just finished with Turkey Dinner and our wonderful holiday of Thanksgiving! Which means many people are feeling guilty, bloated, and far off the tracks of how well they were just doing. It doesn’t matter how well we plan or how strong we try to stick to our guns, at times we completely fall off the wagon and need some help getting back on track so why not look to detox after the holidays.

Direct download: EPISODE_165_post_holiday_detox.mp3
Category:general -- posted at: 3:54pm MDT

In this show I'm talking about how to gain energy naturally.

The main topics I cover are:

  • Environment
  • Stress
  • Thoughts, words and actions
  • And Food!
Direct download: EPISODE_164_Energy.mp3
Category:general -- posted at: 1:17pm MDT

In this show I'm talking about an experiement on my own body to actually gain weight instead of lose weight. As you'll hear I do the exact opposite of what I teach for weight loss/healthy lifestyle which is precisely what most people do all the time and can't figure out why they're not losing weight.

Direct download: reverse_physcology_of_weight_loss.mp3
Category:general -- posted at: 12:06pm MDT

Counting calories really is nonsense  for the simple fact that all calories are not created equally. Its time we pay attention to types instead of numbers.

Direct download: EPISODE_162.mp3
Category:general -- posted at: 10:12pm MDT

This was actually my first experience as an Emcee. I put together this show to share with you all the inspiration and knowledge I gained from this weekend.  Hope you enjoy the show!

Direct download: revitalize_edited.mp3
Category:general -- posted at: 7:01pm MDT