It seems there are always bugs and viruses hanging around and everyone is having to treat those illnesses.  Taking care of your body on a daily basis is the key to prevention instead of treatment.  If you do things that will prevent illness, then you will seldom have to treat.

Learn how to attack your immune system instead of those nasty bugs and viruses attacking you.  The key is strengthening your immune system from the inside out.

Listen in as I give tips and take aways to guide you through some of the major issues.

Do you remember the name Crowley who in 1931 was deemed one of the most dangerous criminals NYC has ever seen. Kind of odd that a man who's nick name was 'two gun' didn't think he was wrong. In fact in a letter he wrote about himself, he mentioned his "weary and kind heart that wouldn't harm anyone".

After being sentenced to the electric chair Crowley said, 'this is what I get for defending myself'.

How about Al Capone, we remember his name. A notorious gangster that ran the streets of NYC and then Chicago's. Well, he didn't think he was wrong either.

On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking.

I also talk about how much time I save throughout the day by no longer using a cell phone.

Hopefully this conversations gives you a better idea of how to save time throughout the day and maybe it will give you some ideas on how to be more productive. 

Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in the heart of beautiful Gros Morne National Park in Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit.

She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health and quality of life. A passionate force in the kitchen, Jessica is continually working to develop her own highly nutritious and equally delicious recipes, always experimenting, tweaking and refining to ensure that the food tastes every bit as good as it will make you feel.

Most of all, Jessica enjoys any opportunity to share with others her passion for nutritious foods made from whole, organic and locally sourced ingredients.

Jessica has been involved with a number of events and organizations. She has been featured in the Academy of Culinary Nutrition’s 2016 From Scratch Cookbook and is a former recipe contributor for Co-op Atlantic. She has given presentations and demonstrations at high schools and public events and has also been featured in Old Crow and Co-op Dish magazines.

Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body.

Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day the most successful as possible.

We all deal with injuries at some point or another especially for those that are active on a regular basis.

In this show I give a number of tips to help you continue working out so you don't lose those results you worked so hard to gain.

These tips include:

• understanding injuries are normal (you're not out of shape, too old or unable to workout)
• listen to your body
• don't make excuses 
• wear a brace or wrap
• use tools like a chair or bosu ball
• talk to an expert 
• try different exercises or modifications 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive global social change. Because of her, millions of women are now empowered by the simple act of running.

I thought it might be fun to do a show about 5 liquids for optimal health.

I quickly list what and why which include:

• Kombucha 
• Green smoothie
• fruit smoothie 
• water
• tea 
• carrot juice (bonus!)

Join Drew Taddia on Exploring Mind and Body this week as he interviews Aaron Laviolette on Tire Health! 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)