Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.

Mike continually researches the latest theories on fitness training and movement. Throughout his career, he has worked with everyone from athletes to retired professionals. Mike is a Certified Functional Aging Specialist and has a B.S. in Biology from Kean University. Besides training, his personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi and hiking with his dog.

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.

What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. Leon has visited more than 90 countries and traveled to every continent.

He is the host of the TV series Amazing Adventures Of A Nobody, which is broadcast across the world by National Geographic International and, over the course of three seasons, sees Leon cross America, the United Kingdom, and Europe on just 5 dollars, 5 pounds, and 5 euros a day, respectively.

His books, Amazing Adventures of a Nobody and The Kindness Diaries are in stores now. His new book Live, Love, Explore: Discover the Way of the Traveler a Roadmap to the Life You Were Meant to Live, published by Readers Digest, is available December 2016.

Think it's too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy.

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show.

Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you have access to the new one each week.

The morning show is in video format, in this case we've turned the video into audio so you can listen as a podcast.

On this show, we talk about Staying on Track with your fitness routine and offer tips and suggestions on how you can keep moving forward and setting your sights on whatever health and fitness goals you want to achieve.

More details about the D&D Morning Show HERE.

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine.

Having met his wife of 9 years in the outback of Perth, Australia, at the complete opposite side of the world from Cincinnati, Ohio, he learned the ancient healing secrets that not only made him mobile without medication, but allowed him to reveal these healing secrets to thousands of Americans who were sick of suffering from the status quo in the lackluster land of allopathy.

Michael has authored several books, including How Ginger the Kitchen Movie Star Can Spice Up Your Cooking and Make You HOLLYWOOD Beautiful and The History of Turmeric's Secret Benefits for Health and Beauty What the Yogis Aren't Telling You. He continues to live in Cincinnati with his wife and two young children, and they expect another little girl to join their family in March 2017.

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