Healthy lifestyle success story

Part one of the Jamieson Brown interview

In this show I cover both topics of which is better: Machines or Body weight exercises.

The other topics is how to widen your scope of success.

This show is directed towards athletes to offer them tips on how to perform better. From weekend wariors to college, this offers a wide arrange of information to help those looking to move forward in athletics.

From how we talk to what we dress like, environment plays a larger role in our lives than we may like to believe.

Here are some tips on how to use your environment to your advantage.

imaginations and how to talk to kids

Valentine's Day

Prevention and more!

Healthy baking

Michale Lentz Chiropractic

Inspiring story

Top 3 contestants join us for an interview

Focusing on the positive